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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   DID YOU DRINK YOUR 8 TODAY or YESTERDAY? 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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12/1/12 7:41 A

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8 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,029)
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Posts: 9,701
11/27/12 5:38 P

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12 today

sugarsmom2 donna wva


 current weight: 221.0 
 
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SUGARSMOM2
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11/25/12 6:49 P

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8 both days..

sugarsmom2 donna wva


 current weight: 221.0 
 
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JESSYVIRGINY
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11/23/12 2:47 P

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7 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,029)
Fitness Minutes: (119,479)
Posts: 9,701
11/23/12 11:51 A

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emoticon 10

sugarsmom2 donna wva


 current weight: 221.0 
 
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149


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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11/20/12 7:51 P

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7 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
11/10/12 9:52 P

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6 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/12/12 7:36 A

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8 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/10/12 9:46 A

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8 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/9/12 3:42 P

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7 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/8/12 6:29 P

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4 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/7/12 3:09 P

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emoticon 5

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/6/12 9:05 P

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emoticon 2 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/3/12 7:51 A

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emoticon 8

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/2/12 6:20 A

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emoticon 6

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/1/12 7:24 A

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emoticon 5

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/27/12 3:21 P

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emoticon 3

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,029)
Fitness Minutes: (119,479)
Posts: 9,701
9/24/12 1:02 P

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emoticon emoticon

sugarsmom2 donna wva


 current weight: 221.0 
 
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207
178
149


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/24/12 8:09 A

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emoticon emoticon yesterday

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/9/12 7:00 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/7/12 8:35 P

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/6/12 6:55 P

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9 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,029)
Fitness Minutes: (119,479)
Posts: 9,701
9/6/12 10:59 A

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working on today and did 11 yestereday .

sugarsmom2 donna wva


 current weight: 221.0 
 
265
236
207
178
149


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/5/12 9:55 P

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/4/12 9:12 P

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/3/12 9:29 A

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14emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/2/12 9:07 A

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16 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/31/12 7:08 A

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/30/12 8:49 A

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/29/12 4:52 A

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/28/12 8:21 A

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/27/12 10:04 A

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12 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/26/12 9:38 A

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12 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/25/12 7:50 A

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14emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


GRANDMA125212
GRANDMA125212's Photo Posts: 4,159
8/24/12 10:27 P

Community Team Member

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I finally did

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,120
 
0
275
550
825
1100


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
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Posts: 3,229
8/24/12 2:56 P

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Yes I did! I love water!


...
Karen



 current weight: 204.4 
 
323
281
239
197
155


CHANGING-VICKI
Posts: 1,940
8/24/12 11:45 A

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11 YESTERDAY AND SO FAR, 9 TODAY.




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/24/12 9:03 A

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12emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
8/23/12 9:05 A

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I normally drink 9-12 glasses of water a day. I have a 32 ounce bottle that's filled up at least 3 times a day




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
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8/23/12 7:32 A

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I usually hit 10-11 glasses a day...
I like water!emoticon


...
Karen



 current weight: 204.4 
 
323
281
239
197
155


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/23/12 7:28 A

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Wednesday 14emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/22/12 9:24 P

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12 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/22/12 9:23 P

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Drinking water is an IMPORTANT FACTOR in losing weight.

So share with us, it help to keep us all accountable.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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