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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   WHAT HAS CHANGED FOR YOU SINCE STARTING SP?? 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
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Posts: 8,297
8/28/12 8:22 A

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the support from this team is amazing.emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
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GRANDMA125212
GRANDMA125212's Photo Posts: 4,153
8/19/12 8:42 P

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I really like the support as well. I don't feel pushed or berated, but like others undertand and want to help.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 680
 
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KANOE10
KANOE10's Photo Posts: 3,859
8/19/12 8:51 A

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I have realized the importance of having support from fellow Sparkers. I need to keep focused on being healthy. Posting and reading blogs works.

"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


128 Maintenance Weeks
 
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GRANDMA125212
GRANDMA125212's Photo Posts: 4,153
8/18/12 1:55 P

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more consistant and I enjoy the articles and interaction from others

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 680
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
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8/18/12 8:36 A

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I need a new bra the one I have is TO BIG!!!!emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/17/12 10:22 A

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emoticon on eliminating starchy foods CHRISSY121285emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


CHRISSY121285
CHRISSY121285's Photo SparkPoints: (15,786)
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8/17/12 8:42 A

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The biggest change for me is my carbs. Bread and potatoes where my favourate food. Now i don't eat potatoes at all and bread is a one off.

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


 current weight: 154.0 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
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Posts: 8,297
8/15/12 12:14 P

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Wow !!!! that's amazing!! emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


SUZI219
SUZI219's Photo SparkPoints: (58,476)
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8/15/12 11:29 A

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Well, this is my second time around with Sparkpeople. I started in 2008 and fell off the wagon, so to speak, until June 18, 2012. So, since that date, I have lost a little over 25 pounds, 14 total inches in the first month (my second month measuring is coming up this Sat). I feel awesome, motivated, and actually I feel like I am in the best shape that I have been in say, the last 25 years or so.emoticon




 Pounds lost: 18.9 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
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8/13/12 10:19 A

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I have lost another inche off my legs.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
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Posts: 3,229
8/9/12 9:57 P

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Thanks
Good job to you too! Being motivated every day is a good thing


...
Karen



 current weight: 204.4 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
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Posts: 8,297
8/9/12 5:22 P

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emoticonemoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
Fitness Minutes: (32,801)
Posts: 3,229
8/9/12 5:19 P

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A lot has changed

Dropped from size 26/28 to 14/16
Can walk stairs without huffing and puffing
I can ride my bike almost as far as I want
I feel good
My choesterol is in the normal range.
My Blood Sugar is no longer pre-diabetic


...
Karen



 current weight: 204.4 
 
323
281
239
197
155


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/9/12 3:06 P

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What has changed for you since starting sparkpeople?

1- I have dropped 6 pant sizes.
2- I have made emoticonemoticon
3- I feel motivated each day.


** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


 
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