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NO MORE FAT :)

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  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   10 000 steps = ????? 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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4/20/12 11:26 A

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Did you know that 10 000 steps a day = 3 to 5 miles. Or 30 - 60 minutes of moderate exercise.

Also, walking 2000 steps = approximately 100 burned calories.

Some of us might already know this, but I felt the need to share it. SO for those who can't exercise, because of medical or any other health problems. Remember that a few steps a day can really make a difference.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
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