Author: Sorting Last Post on Top ↓ Message:
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/20/12 11:26 A

My SparkPage
Send Private Message
Reply
Did you know that 10 000 steps a day = 3 to 5 miles. Or 30 - 60 minutes of moderate exercise.

Also, walking 2000 steps = approximately 100 burned calories.

Some of us might already know this, but I felt the need to share it. SO for those who can't exercise, because of medical or any other health problems. Remember that a few steps a day can really make a difference.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other NO MORE FAT :) MOTIVATION and ENCOURAGEMENT Posts

Topics: Last Post:
(DAILY) AUGUST FUN FITNESS MINUTES 9/5/2013 4:01:12 PM
10% weight loss challenge for December & January 12/9/2013 3:49:58 PM
(DAILY) SEPTEMBER FUN FITNESS MINUTES 10/2/2013 12:13:45 PM
POST YOUR GOALS FOR AUGUST HERE 8/1/2013 7:40:39 PM
POST YOUR JULY GOALS HERE 7/28/2013 10:58:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23225x56397x47673913

Review our Community Guidelines