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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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4/20/12 11:26 A

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Did you know that 10 000 steps a day = 3 to 5 miles. Or 30 - 60 minutes of moderate exercise.

Also, walking 2000 steps = approximately 100 burned calories.

Some of us might already know this, but I felt the need to share it. SO for those who can't exercise, because of medical or any other health problems. Remember that a few steps a day can really make a difference.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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