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NO MORE FAT :)

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  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   1 mile= ???? Did you know.... 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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4/20/12 11:20 A

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Did you know that:

1 mile is equal to approximately to 2000 to 3000 steps, depending on the length of your stride.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
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