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Totally agree. I have read too many stories of people who lose weight quickly only to put it all back on - and sometimes more - slow and steady is the only way to go
Coquitlam, BC, Canada
Pacific Time Zone
AGREED - the old tried and true method of "Eat Less & Move Around More" is the best approach.
Hugs & Well Wishes -- Amy
"This Too Shall Pass"
Who hasn't wished to lose 10, 20 or even 50 pounds in a short amount of time? I will admit that I have tried alot of fad diets and Some worked but the results were short lived. I now have to lose all over again the same 30 pounds that I have been losing and gaining over and over because I to fell under the charm of these miracle diets.
But know I have learned that the ONLY way to a fitter me is by exercising and sticking to it no matter what the scales says or doesn't say. Losing 2 pounds per week is the ONLY HEALTHY way to lose weight and KEEP IT OFF.
And guess what YOU CAN DO IT TO!!!!, Together we can help each other achieve our many yet doable goals.
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR JUNE / JULY
1- lose 10 pounds