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wow...that is really nice to know...of course you also have to watch what you eat...lol
Coquitlam, BC, Canada
Pacific Time Zone
Walking off the weight....Here is an easy way to shed some weight.
By walking 6 miles a day x 30 days you could easily shed up to 5 pounds a month and the health benefits are endless.
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR JUNE / JULY
1- lose 10 pounds