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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   WEEKLY WEIGH-IN and GAMES
TOPIC:   Walking.....who knew??????..... 


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AFERRARI
AFERRARI's Photo Posts: 20,520
 4/27/12 3:35 P

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wow...that is really nice to know...of course you also have to watch what you eat...lol

Angela
Edmonton, AB, Canada
Mountain Time Zone













 current weight: 202.7 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (63,945)
Fitness Minutes: (61,379)
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 4/26/12 6:20 A

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Walking off the weight....Here is an easy way to shed some weight.

WALKING !!!!!!!!!

By walking 6 miles a day x 30 days you could easily shed up to 5 pounds a month and the health benefits are endless. emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR APRIL

1- lose 8 pounds by APRIL 30



 current weight: 151.2 
 
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