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AFERRARI's Photo AFERRARI Posts: 28,450
4/27/12 3:35 P

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wow...that is really nice to know...of course you also have to watch what you eat...lol

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
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4/26/12 6:20 A

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Walking off the weight....Here is an easy way to shed some weight.

WALKING !!!!!!!!!

By walking 6 miles a day x 30 days you could easily shed up to 5 pounds a month and the health benefits are endless. emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 135.0 
 
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