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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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Posts: 8,320
6/28/13 6:59 A

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June 27

Water: m emoticon
Walking 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/27/13 8:54 A

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June 26

Water: emoticon
Walk 12 000 steps per day: I didn't track, but I did walk a lot
Burn 500 calories per day: 300

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/26/13 7:37 A

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June 25

water: emoticon
walking 12 000 steps per day: emoticon
Burn 500 calories per day: 465

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/26/13 7:33 A

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June 25

Calorie intake: 1521
Water: 9
Strength Training: Yes
Walking each day: Yes
Running each day: No
Logging in to sparkpeople each day: Yes


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/25/13 9:24 A

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June 24th


Water: emoticon
Walking 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/22/13 8:08 A

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June 21

Calorie intake: 1591
Water: 9
Strength Training: No
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/21/13 9:09 P

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emoticon June 22 emoticon

Water: emoticon
Walking 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

Edited by: JESSYVIRGINY at: 6/25/2013 (09:23)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/20/13 7:33 A

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June 19

Calorie intake: 1623
Water: 9
Strength Training: No
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/19/13 11:40 A

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June 18

Calorie intake: 1641
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: No
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/18/13 7:17 A

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June 17

Calorie intake: 1672
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Ye

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/16/13 10:03 P

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emoticon June 15 emoticon

Water: emoticon
Walking 12 000 steps per day: emoticon
Burning 500 calories per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/15/13 8:45 A

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emoticon June 14 emoticon

Water: emoticon

Walk 12 000 per day: emoticon

Burn 500 calories per day: emoticon

Edited by: JESSYVIRGINY at: 6/15/2013 (08:45)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/14/13 7:42 A

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June 13

Calorie intake: 1715
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/13/13 10:34 A

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June 12

Calorie intake: 1709
Water: 10
Exercises: Yes
Walking each day: No
Running each day: Yes
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/13/13 8:17 A

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emoticon June 12 emoticon

Water: emoticon
walking 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/12/13 8:59 A

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June 10

Calorie intake: 1595
Water: 9
Exercises: Yes
Walking each day: Yes
Running each day: No
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/11/13 11:50 A

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June 10

Calorie intake: 1553
Water: 9
Exercises: Yes
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/11/13 6:06 A

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emoticon June 10 emoticon

Water: emoticon
Walking 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/10/13 7:14 A

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June 09

Calorie intake: 1581
Water: 8
Exercises: Yes
Walking each day: No
Running each day: No
Logging in to sparkpeople each day: Yes

Edited by: 08ESCAPE at: 6/11/2013 (11:49)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
GR8ERJOY's Photo GR8ERJOY Posts: 719
6/9/13 8:22 P

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emoticon emoticon

Joy
NJ, US - EST

"The only way out is through." Robert Frost

"A journey of a thousand miles begins with a single step." Lao-tzu


 Pounds lost: 19.1 
 
0
10
20
30
40
MELODICMOUSE's Photo MELODICMOUSE SparkPoints: (441)
Fitness Minutes: (190)
Posts: 24
6/9/13 3:51 P

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6/9

Water: emoticon

Track Food/Exercise: emoticon

 current weight: 236.0 
 
275
231.25
187.5
143.75
100
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/9/13 12:39 P

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emoticon June 8 emoticon

Water: emoticon
Walking 12 000 steps per day: emoticon
Burn 500 calorie per day: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/7/13 3:54 P

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June 05

Calorie intake: 1656
Water: 8
Exercises: Yes
Walking each day: No
Running each day: Yes
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
6/7/13 2:17 P

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June 6

Stay in calorie range (1650 - 2000): emoticon
8 Cups water per day: 7
Strength training 3X/week: 0
Walking 3 miles per day: 5.2

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,623
6/7/13 9:45 A

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6/6

786 calories burned
strength training yes
yoga yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 103.6 
 
172
154
136
118
100
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/7/13 7:36 A

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emoticon June 7 emoticon

Water: emoticon
Walk 12 000 steps per day: emoticon
Burn 500 calories per day: emoticon

Edited by: JESSYVIRGINY at: 6/9/2013 (12:38)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/6/13 12:48 P

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emoticon June 6 emoticon

Water: emoticon
Walk 12 000 steps per day: emoticon
Burn 500 calories per day: 465

Edited by: JESSYVIRGINY at: 6/7/2013 (07:35)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TANYA210's Photo TANYA210 Posts: 26,623
6/6/13 10:52 A

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6/5

728 calories burned
strength training yes
yoga yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 103.6 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/6/13 9:19 A

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June 05

Calorie intake: 1590
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
6/6/13 8:38 A

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June 5

Stay in calorie range (1650 - 2000): 1890
8 Cups water per day: 7
Strength training 3X/week: 0
Walking 3 miles per day: 5.25

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,623
6/5/13 11:20 A

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6/4

933 calories burned
strength training yes(ballet)
yoga no

Always keep the Faith in yourself, never give into self doubt.


 current weight: 103.6 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/5/13 8:11 A

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June 04

Calorie intake: 1626
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: No
Logging in to sparkpeople each day: Yes


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/5/13 5:46 A

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emoticon June 5 emoticon

1- Water: emoticon
2- Walkiong 12 000 steps per day: emoticon
3- Burn 500 calorie per day: emoticon

Edited by: JESSYVIRGINY at: 6/6/2013 (12:42)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (58,909)
Fitness Minutes: (32,327)
Posts: 4,749
6/5/13 12:28 A

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1. water intake



The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 November Minutes: 595
 
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TANYA210's Photo TANYA210 Posts: 26,623
6/4/13 10:58 A

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6/3 burned 989 calories
strength training yes
yoga yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 103.6 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/4/13 9:06 A

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June 02

Calorie intake: 1629
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: Yes
Logging in to sparkpeople each day: Yes



Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/4/13 6:43 A

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emoticon June 4 emoticon

1- Water: emoticon
2- Walking 12 000 steps per day: emoticon
3- Burn 500 calories per day: 523 emoticon



Edited by: JESSYVIRGINY at: 6/5/2013 (05:44)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/3/13 8:14 P

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emoticon June 3 emoticon

1-Water: emoticon
2-Walking 12 000 steps per day: emoticon
3-Burn 500 calories per day: 425 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
MELODICMOUSE's Photo MELODICMOUSE SparkPoints: (441)
Fitness Minutes: (190)
Posts: 24
6/3/13 8:03 P

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June 3

Calorie intake: 1410
Water: 8
Exercise: 30 minutes

 current weight: 236.0 
 
275
231.25
187.5
143.75
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (76,718)
Fitness Minutes: (73,672)
Posts: 2,839
6/3/13 8:07 A

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June 02

Calorie intake: 1475
Water: 8
Exercises: Yes
Walking each day: Yes
Running each day: No
Logging in to sparkpeople each day: Yes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.0 
 
149
146.75
144.5
142.25
140
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,243)
Fitness Minutes: (70,773)
Posts: 2,195
6/2/13 11:35 A

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Starting a little late, but I want to do this this month.

1--logging into spark people every day
2--10,000 steps except on Sunday
3--5 freggies/day
4--8 cups water/day

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/2/13 9:27 A

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emoticon June 2 emoticon

1- Water: emoticon
2- Walk 12 000 per day: emoticon emoticon
3- Burn 500 calorie per day: emoticon

Edited by: JESSYVIRGINY at: 6/3/2013 (08:16)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
6/1/13 10:38 P

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I will be here this month emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
6/1/13 10:03 P

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I hope more people participate this month. Last month was very lonely.

June 1

Stay in calorie range (1650 - 2000): 1709
8 Cups water per day: 9
Strength training 3X/week: 0
Walking 3 miles per day: 4

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
5/28/13 9:49 P

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emoticon June 1 emoticon

1- Water: emoticon
2- Walking 12 000 steps per day: emoticon
3- Burn 500 per day: emoticon

Edited by: JESSYVIRGINY at: 6/1/2013 (22:38)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
5/28/13 9:43 P

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An AMAZING challenge for all.

Pick anything you are having trouble with....

EX: calorie intake
Water
Exercises
Walking each day
Running each day
Logging in to sparkpeople each day

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 5/28/2013 (21:48)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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