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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/30/13 2:43 P

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May 29
Stay in range (1650 - 2000): 1689
5 fruits/veges: 6
Burn 500 calories per day: 320
Water: 8
ST 3x/week: 20 min
Walking 3 miles per day: 3

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
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206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/29/13 2:36 P

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May 28
Stay in range (1650 - 2000): 1673
5 fruits/veges: 4
Burn 500 calories per day: 599
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/28/13 7:22 A

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May 27

Stay in range (1400 - 1850): 1632
Cardio 5 days/week: Running
Strength exercises 3 days/week: No
Steps: 11,151
Floors: 23 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/27/13 9:28 P

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May 27
Stay in range (1650 - 2000): 1651
5 fruits/veges: 3
Burn 500 calories per day: 172
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 2

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/27/13 10:40 A

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May 26
Stay in range (1650 - 2000): 2371
5 fruits/veges: 5
Burn 500 calories per day: 254
Water: 7
ST 3x/week: 0
Walking 3 miles per day: 3

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/27/13 8:22 A

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May 26

Stay in range (1400 - 1850): 1629
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 5425
Floors: 17 floors



Edited by: 08ESCAPE at: 5/27/2013 (08:22)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/26/13 12:22 P

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where is everyone?

May 25
Stay in range (1650 - 2000): 1883
5 fruits/veges: 4
Burn 500 calories per day: 886
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 3.6

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/25/13 5:07 P

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May 24
Stay in range (1650 - 2000): 1648
5 fruits/veges: 5
Burn 500 calories per day: 326
Water: 8
ST 3x/week: 30 min
Walking 3 miles per day: 2.8

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/24/13 2:29 P

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May 23
Stay in range (1650 - 2000): 1651
5 fruits/veges: 4
Burn 500 calories per day: 421
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/23/13 2:08 P

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May 22
Stay in range (1650 - 2000): 1628
5 fruits/veges: 5
Burn 500 calories per day: 399
Water: 9
ST 3x/week: 30 min
Walking 3 miles per day: 3.7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/23/13 8:03 A

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May 21

Stay in range (1400 - 1750): 1490
Cardio 5 days/week: Walking
Strength exercises 3 days/week: yes
Steps: 10022
Floors: 13 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/22/13 2:21 P

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May 21
Stay in range (1650 - 2000): 1662
5 fruits/veges: 6
Burn 500 calories per day: 417
Water: 9
ST 3x/week: 30 min
Walking 3 miles per day: 3

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/21/13 2:29 P

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May 20
Stay in range (1650 - 2000): 1661
5 fruits/veges: 6
Burn 500 calories per day: 507
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/21/13 11:05 A

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May 20

Stay in range (1400 - 1750): 1547
Cardio 5 days/week: Running/Walking
Strength exercises 3 days/week: No
Steps: 21566
Floors: 38 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
SANDYBEACHGIRL1's Photo SANDYBEACHGIRL1 Posts: 1,115
5/20/13 10:27 P

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May 20th

I walked 3 miles and burned 300 calories!!!! Worked out on the weight machines and not sure how many calories I burned on those but I worked out for 2 hours and 20 minutes total!!!! I'm pouring sweat so I'm off to the shower!!!! emoticon

** Sandy **


 current weight: 155.2 
 
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156.5
154
151.5
149
TANYA210's Photo TANYA210 Posts: 23,588
5/20/13 11:29 A

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5/19

637 calories burned

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/19/13 8:22 P

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May 19
Stay in range (1650 - 2000): 1668
5 fruits/veges: 6
Burn 500 calories per day: 231
Water: 7
ST 3x/week: 0
Walking 3 miles per day: 1.5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/19/13 9:57 A

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May 17
Stay in range (1650 - 2000): 1928
5 fruits/veges: 7
Burn 500 calories per day: 249
Water: 8
ST 3x/week: 30 min (3 sessions this week! Woohoo!)
Walking 3 miles per day: 1.7

May 18
Stay in range (1650 - 2000): Didn't track - I couldn't figure it out, I ate out twice.
5 fruits/veges: 3
Burn 500 calories per day: 669
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 0

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/18/13 8:16 A

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May 15

Stay in range (1400 - 1750): 1641
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 14427
Floors: 30 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/17/13 2:11 P

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May 16
Stay in range (1650 - 2000): 2036 emoticon
5 fruits/veges: 3
Burn 500 calories per day: 344
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 4

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/16/13 2:07 P

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May 15
Stay in range (1650 - 2000): 2349 emoticon
5 fruits/veges: 4
Burn 500 calories per day: 602
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 6.4

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 23,588
5/16/13 11:29 A

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5/15
calories burned 990
steps 12000 yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/16/13 7:31 A

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May 15

Stay in range (1400 - 1750): 1691
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 12287
Floors: 20 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/15/13 2:10 P

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May 14
Stay in range (1650 - 2000): 1997
5 fruits/veges: 6
Burn 500 calories per day: 406
Water: 7
ST 3x/week: 30 minutes - that's 2 of 3 - 30 minute sessions this week.
Walking 3 miles per day: 4.75

Edited by: TMCLEOD4 at: 5/16/2013 (14:05)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 23,588
5/15/13 11:24 A

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5/14

calories burned 691
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TANYA210's Photo TANYA210 Posts: 23,588
5/14/13 12:09 P

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5/12 calorie burned 917
12000 steps yes

5/13 calories burned 837
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/14/13 7:31 A

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May 13

Stay in range (1400 - 1750): 1328
Cardio 5 days/week: Walking/Running
Strength exercises 3 days/week: Yes
Steps: 16,986
Floors: 25 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/13/13 9:47 P

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May 13
Stay in range (1650 - 2000): 1841
5 fruits/veges: 4
Burn 500 calories per day: 501
Water: 8
ST 3x/week: 30 minutes - my goal is 3 - 30 minute sessions this week.
Walking 3 miles per day: 5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/13/13 2:50 P

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May 12
Stay in range (1650 - 2000): 1681
5 fruits/veges: 4
Burn 500 calories per day: 738
Water: 7
ST 3x/week: 0
Walking 3 miles per day: 0

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/11/13 9:45 P

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May 10
Stay in range (1650 - 2000): 1798
5 fruits/veges: 4
Burn 500 calories per day: 340
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 4

May 11
Stay in range (1650 - 2000): 1905
5 fruits/veges: 6
Burn 500 calories per day: 1109
Water: 10
ST 3x/week: 0
Walking 3 miles per day: 7.5 hiking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 23,588
5/11/13 11:22 A

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5/10

756 calories
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/11/13 7:47 A

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May 10

Stay in range (1400 - 1750): 1493
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 6179
Floors: 16 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TANYA210's Photo TANYA210 Posts: 23,588
5/10/13 1:32 P

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5/9
763 calories burned
over 12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/10/13 8:46 A

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May 9
Stay in range (1650 - 2000): 1994
5 fruits/veges: 5
Burn 500 calories per day: 748
Water: 7
ST 3x/week: 0
Walking 3 miles per day: 8.5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/10/13 7:43 A

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May 9

Stay in range (1400 - 1750): 1596
Cardio 5 days/week: Walking/ Running
Strength exercises 3 days/week: No
Steps: 18,867
Floors: 25 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/9/13 2:22 P

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May 8
Stay in range (1650 - 2000): 1905
5 fruits/veges: 5
Burn 500 calories per day: 421
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 4.9

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/9/13 1:51 P

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May 8

Stay in range (1400 - 1750): 1584
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 14010
Floors: 21 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TANYA210's Photo TANYA210 Posts: 23,588
5/8/13 10:49 A

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5/8

606 calories burned
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/8/13 8:39 A

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May 7
Stay in range (1650 - 2000): 1783
5 fruits/veges: 6
Burn 500 calories per day: 421
Water: 7
ST 3x/week: 0
Walking 3 miles per day: 5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/7/13 3:55 P

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May 6

Stay in range (1400 - 1750): 1270
Cardio 5 days/week: Walking/ Interval Training
Strength exercises 3 days/week: Yes
Steps: 13715
Floors: 22 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TANYA210's Photo TANYA210 Posts: 23,588
5/7/13 11:02 A

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5/6

calories burned 857
steps 16877

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/7/13 8:25 A

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May 6
Stay in range (1650 - 2000): Didn't track, way over
5 fruits/veges: 4
Burn 500 calories per day: 0
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 0
emoticon

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/7/13 8:24 A

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May 5
Stay in range (1650 - 2000): 1992
5 fruits/veges: 4
Burn 500 calories per day: 398
Water: 9
ST 3x/week: 0
Walking 3 miles per day: 3.5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 23,588
5/6/13 12:44 P

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5/5

771 calories burned
17525 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
5/6/13 7:42 A

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emoticon May 6 emoticon

Burn 500 calorie per day:
Water:
Walking 5 miles per day:
Exercises:

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/6/13 7:34 A

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May 3

Stay in range (1400 - 1750): 1486
Cardio 5 days/week: Walking
Strength exercises 3 days/week: NO
Steps: 10120
Floors: 27 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/4/13 9:07 P

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May 4
Stay in range (1650 - 2000): 1994
5 fruits/veges: 3
Burn 500 calories per day: 594
Water: 10
ST 3x/week: 0
Walking 3 miles per day: 6

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
5/4/13 5:32 P

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emoticon May 5 emoticon

Burn 500 calorie per day: emoticon
Water: emoticon
Walking 5 miles per day: emoticon
Exercises: emoticon

Edited by: JESSYVIRGINY at: 5/6/2013 (07:41)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TANYA210's Photo TANYA210 Posts: 23,588
5/4/13 12:37 P

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5/3

938 calories burned
12363 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/4/13 8:30 A

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May 3

Stay in range (1400 - 1750): 1600
Cardio 5 days/week: Walking/ Biking
Strength exercises 3 days/week: NO
Steps: 7599
Floors: 14 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/4/13 7:54 A

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May 3
Stay in range (1650 - 2000): 1971
5 fruits/veges: 4
Burn 500 calories per day: 142
Water: 9
ST 3x/week: 0
Walking 3 miles per day: 1.7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/3/13 2:24 P

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May 2
Stay in range (1650 - 2000): 2039
5 fruits/veges: 6
Burn 500 calories per day: 365
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 4.25

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 23,588
5/3/13 2:13 P

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5/2

899 calories burned
12111 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
5/2/13 2:29 P

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May 1

Stay in range (1400 - 1750): 1557
Cardio 5 days/week: Interval Training
Strength exercises 3 days/week: Yes
Steps: 10085
Floors: 24 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TANYA210's Photo TANYA210 Posts: 23,588
5/2/13 11:45 A

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5/1

904 calories burned
12393 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
TANYA210's Photo TANYA210 Posts: 23,588
5/1/13 3:07 P

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May Daily Goal

12000 steps
burn 500 calories


Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
172
153.25
134.5
115.75
97
SANDYBEACHGIRL1's Photo SANDYBEACHGIRL1 Posts: 1,115
5/1/13 9:25 A

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May Daily Goal:

Walk at least 1 mile each day

** Sandy **


 current weight: 155.2 
 
159
156.5
154
151.5
149
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
5/1/13 12:46 A

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May Daily Goals

track my food in callorie range
10,000 steps

If i decide to add more they will be:
water intake
5 freggies


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
4/30/13 9:31 P

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May 1

Burn 500 calories per day:
Water:
Walking 5 miles per day:
Calorie intake ( 1400 - 1900) :

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/30/13 9:27 P

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May 1
Stay in range (1650 - 2000): 1831
5 fruits/veges: 6
Burn 500 calories per day: 407
Water: 8
ST 3x/week: 0
Walking 3 miles per day: 4.8

Edited by: TMCLEOD4 at: 5/2/2013 (08:31)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
4/30/13 3:42 P

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emoticon emoticon emoticon emoticon emoticon

This month you may pick your own emoticon

Edited by: JESSYVIRGINY at: 4/30/2013 (15:43)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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