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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/30/13 9:24 P

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April 30
Stay in range (1650 - 2000): 1751
Burn 500 calories per day: 584
Water: 7
Strength exercises: 0
Walking 3 miles per day: 6.8 walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/30/13 2:35 P

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April 29

Stay in range (1650 - 2000): 2068
Burn 500 calories per day: 279
Water: 7
Strength exercises: 0
Walking 3 miles per day: 3.25 walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/30/13 1:44 P

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April 28

Stay in range (1400 - 1750): 1468
Cardio 5 days/week: Interval Training
Strength exercises 3 days/week: Yes
Steps: 10527
Floors: 12 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TANYA210's Photo TANYA210 Posts: 26,235
4/30/13 10:59 A

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4/29

871 calories burned
strength training yes
yoga yes
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/30/13 10:49 A

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April 26
Stay in range (1650 - 2000): 1800
Cardio 5 days/week: 23 mins
Strength exercises 3 days/week:
Walking 6-8 miles/week: 1.50 miles


April 27
Stay in range (1650 - 2000): didn't track
Cardio 5 days/week: 34 mins
Strength exercises 3 days/week: 10 mins
Walking 6-8 miles/week: 2.35 miles

April 28
Stay in range (1650 - 2000): didn't track
Cardio 5 days/week: rest day
Strength exercises 3 days/week: rest day
Walking 6-8 miles/week:

April 29
Stay in range (1650 - 2000): 1300
Cardio 5 days/week:
Strength exercises 3 days/week: 10 mins
Walking 6-8 miles/week:

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/29/13 7:34 A

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April 28

Stay in range (1400 - 1750): 1406
Cardio 5 days/week: Running 5K
Strength exercises 3 days/week: No
Steps: 13017
Floors: 30 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/27/13 8:49 P

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I haven't been tracking again for a few days. I've been keeping up with the exercise but not so good with the eating. I did better today and plan to start tracking tomorrow.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/26/13 10:49 A

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April 25
Stay in range (1650 - 2000): 1500
Cardio 5 days/week: 30 mins
Strength exercises 3 days/week: 10 mins
Walking 6-8 miles/week: 3 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/26/13 7:19 A

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April 25

Stay in range (1400 - 1750): 1512
Cardio 5 days/week: Walking/ Interval Training
Strength exercises 3 days/week: Yes
Steps: 10851
Floors: 14 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/25/13 2:36 P

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April 24
Stay in range (1650 - 2000): 1800
Cardio 5 days/week: 8 mins
Strength exercises 3 days/week: 10 mins
Walking 6-8 miles/week: 0.5 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/25/13 11:01 A

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4/24

1083 calories burned
strength training no
yoga yes
12000 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/25/13 10:32 A

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April 24

Stay in range (1400 - 1750): 1419
Cardio 5 days/week: Run 5K
Strength exercises 3 days/week: NO
Steps: 10360
Floors: 11 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/25/13 8:28 A

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April 24

Stay in range (1650 - 2000): 2098
Burn 500 calories per day: 420
Water: 7
Strength exercises: 0
Walking 3 miles per day: 5 walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/24/13 2:31 P

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April 23

Stay in range (1650 - 2000): 2074
Burn 500 calories per day: 364
Water: 8
Strength exercises: 0
Walking 3 miles per day: 4.25 walking

Slowly getting back on track.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/24/13 1:38 P

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April 23
Stay in range (1650 - 2000): 1350
Cardio 5 days/week: 41 mins
Strength exercises 3 days/week: 10 mins
Walking 6-8 miles/week: 2.51 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/24/13 10:54 A

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4/23

1131 calories burned
strength training yes
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/23/13 3:31 P

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April 22

Stay in range (1650 - 2000): 2199
Burn 500 calories per day: 421
Water: 7
Strength exercises: 0
Walking 3 miles per day: 5 walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,235
4/23/13 10:40 A

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4/22

601 calories burned
strength training yes
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/23/13 10:28 A

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April 22
Stay in range (1650 - 2000): 1501
Cardio 5 days/week: - 30 day shred does Cardio also
Strength exercises 3 days/week: 28 mins (30 Day Shred)
Walking 6-8 miles/week:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/23/13 8:22 A

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April 22

Stay in range (1400 - 1750): 1457
Cardio 5 days/week: Run 5K
Strength exercises 3 days/week: No
Steps: 14896
Floors: 28 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/22/13 3:28 P

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April 19
Stay in range (1650 - 2000): 1762
Cardio 5 days/week: 20 mins
Strength exercises 3 days/week:
Walking 6-8 miles/week: 1 miles

April 20
Stay in range (1650 - 2000): 1400
Cardio 5 days/week: 24 mins
Strength exercises 3 days/week: 40 mins (Complete Body Challenge)
Walking 6-8 miles/week: 1 miles

April 21
Stay in range (1650 - 2000): didnít track
Cardio 5 days/week: Rest Day
Strength exercises 3 days/week:
Walking 6-8 miles/week:


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/22/13 2:34 P

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I've been really sick. But I'm feeling mostly better now and I'm tracking again as of today. I will be back later to post my day.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/20/13 7:17 A

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April 19

Stay in range (1400 - 1750): 1406
Cardio 5 days/week: Run 5K
Strength exercises 3 days/week: No
Steps: 11553
Floors: 11 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/19/13 11:26 A

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April 18
Stay in range (1650 - 2000): 1625
Cardio 5 days/week: 14 mins
Strength exercises 3 days/week:
Walking 6-8 miles/week: 0.75 miles

14.9 miles this Month




Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/19/13 7:42 A

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April 18

Stay in range (1400 - 1750): 1434
Cardio 5 days/week: Walking
Strength exercises 3 days/week: No
Steps: 7623
Floors: 16 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TANYA210's Photo TANYA210 Posts: 26,235
4/18/13 11:50 A

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4/17

633 calories burned
strength training yes
yoga yes
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/18/13 9:37 A

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April 17
Stay in range (1650 - 2000): 1753
Cardio 5 days/week: 30 mins
Strength exercises 3 days/week: 28 mins (30 Day Shred)
Walking 6-8 miles/week: 2.33 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/18/13 9:06 A

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April 17

Stay in range (1400 - 1750): 1632
Cardio 5 days/week: Ran 5.23K
Strength exercises 3 days/week: No
Steps: 14030
Floors: 10 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/17/13 1:49 P

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April 16
Stay in range (1650 - 2000): 1100
Cardio 5 days/week: 30 mins
Strength exercises 3 days/week: 30 mins Weight Watchers Stability Ball Video
Walking 6-8 miles/week: 1.70 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/17/13 11:21 A

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4/16

931 calories burned
strength training no
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/17/13 7:38 A

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April 16

Stay in range (1400 - 1750): 1561
Cardio 5 days/week: Walking
Strength exercises 3 days/week: Yes
Steps: 10276
Floors: 18 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/16/13 11:52 A

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April 15
Stay in range (1650 - 2000): 1300
Cardio 5 days/week: 30 mins (NTC)
Strength exercises 3 days/week: counting as some ST as did NTC
Walking 6-8 miles/week:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/16/13 11:52 A

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4/15

778 calories burned
strength training yes
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/16/13 7:38 A

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April 15

Stay in range (1400 - 1750): 1457
Cardio 5 days/week: Running 3 miles
Strength exercises 3 days/week: NO
Steps: 10086
Floors: 27 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/15/13 5:18 P

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April 12
Stay in range (1650 - 2000): 1800
Cardio 5 days/week: 31 mins Zydeco Fitness Video
Strength exercises 3 days/week:
Walking 6-8 miles/week:

April 13
Stay in range (1650 - 2000): 1700
Cardio 5 days/week: 40 mins
Strength exercises 3 days/week:
Walking 6-8 miles/week: 3.21 miles

April 14
Stay in range (1650 - 2000): didn't track
Cardio 5 days/week: Rest Day
Strength exercises 3 days/week:
Walking 6-8 miles/week:







Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/15/13 11:09 A

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4/14

636 calories burned
strength training yes(abs)
yoga yes
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/15/13 8:21 A

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April 14

Stay in range (1400 - 1750): 1488
Cardio 5 days/week: Running 3.1 miles
Strength exercises 3 days/week: Yes
Steps: 12163
Floors: 18 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/14/13 10:08 A

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My goal is to stay in range all weekend.

April 13

Stay in range (1650 - 2000): 1948
Burn 500 calories per day: 788
Water: 7
Strength exercises: 0
Walking 3 miles per day: 6.3 hiking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/13/13 7:31 A

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April 12

Stay in range (1400 - 1750): 1464
Cardio 5 days/week: Running 2.5 miles
Strength exercises 3 days/week: Yes
Steps: 11082
Floors: 10 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/12/13 9:28 P

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April 12

Stay in range (1650 - 2000): 1856
Burn 500 calories per day: 374
Water: 7
Strength exercises: 0
Walking 3 miles per day: 1.7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/12/13 3:02 P

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April 11
Stay in range (1650 - 2000): 1200
Cardio 5 days/week: 31 mins
Strength exercises 3 days/week: did NTC so counting as some ST too
Walking 6-8 miles/week:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/12/13 2:47 P

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4/11

998 calories burned(I was very active)
strength training yes
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/12/13 11:24 A

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April 11

Stay in range (1400 - 1750): 1399
Cardio 5 days/week: Running 2.3 miles
Strength exercises 3 days/week: Yes
Steps: 15003
Floors: 28 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/12/13 6:21 A

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emoticon April 11 emoticon

Burn 500 calories per day: 342
Water: 12 emoticon
Exercise: emoticon
Walking 6 miles per day: 5

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/11/13 8:25 P

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April 11

Stay in range (1650 - 2000): 1746
Burn 500 calories per day: 511
Water: 8
Strength exercises: 30 min
Walking 3 miles per day: 5

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/11/13 6:24 P

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April 10

Stay in range (1400 - 1750): 1471
Cardio 5 days/week: sp videos
Strength exercises 3 days/week:Yes
Steps: 10255
Floors: 15 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/11/13 3:19 P

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April 10
Stay in range (1650 - 2000): 1620
Cardio 5 days/week: 22 mins
Strength exercises 3 days/week: did 30 day Shred so counting as some ST too
Walking 6-8 miles/week:

Edited by: AMY-MIMI77 at: 4/12/2013 (15:08)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/11/13 10:39 A

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4/10

750 calories burned
strength training yes
yoga yes
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/11/13 8:42 A

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April 10

Stay in range (1650 - 2000): 2215
Burn 500 calories per day: 305
Water: 8
Strength exercises: 0
Walking 3 miles per day: 3.7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/10/13 3:50 P

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emoticon April 10 emoticon

Burn 500 calories per day: 621 emoticon
Water: 10
Exercise: emoticon
Walking 6 miles per day: 8.12

Edited by: JESSYVIRGINY at: 4/10/2013 (21:16)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/10/13 11:44 A

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April 9
Stay in range (1650 - 2000): 1200
Cardio 5 days/week: 18 mins
Strength exercises 3 days/week: 16 mins (core/upper body)
Walking 6-8 miles/week: 1 miles


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/10/13 11:29 A

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4/9

694 calories burned
strength training yes
yoga yes
over 12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/10/13 8:31 A

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April 9

Stay in range (1650 - 2000): 1951
Burn 500 calories per day: 488
Water: 7
Strength exercises: 25 min
Walking 3 miles per day: 4.4

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/9/13 2:21 P

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April 8

Stay in range (1650 - 2000): 1958
Burn 500 calories per day: 421
Water: 8
Strength exercises: 0
Walking 3 miles per day: 5

Edited by: TMCLEOD4 at: 4/10/2013 (08:32)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/9/13 11:10 A

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April 8
Stay in range (1650 - 2000): 1500
Cardio 5 days/week: 14 mins
Strength exercises 3 days/week: 0
Walking 6-8 miles/week: 0.7 miles


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/9/13 11:09 A

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4/8

791 calories burned
strength training yes(pilates with band)
yoga no
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/9/13 7:21 A

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April 8

Stay in range (1400 - 1750): 1417
Cardio 5 days/week: Ran 5K
Strength exercises 3 days/week: no
Steps: 11219
Floors: 11 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/8/13 7:47 P

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April 5 emoticon
April 6 emoticon
April 7 emoticon
April 8 emoticon

emoticon April 9 emoticon ( Back on track )

Burn 500 calories: emoticon
Water:14
Exercises: emoticon
Walking 6 miles per day: 5.79

emoticon

Edited by: JESSYVIRGINY at: 4/10/2013 (08:46)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/8/13 2:39 P

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April 7

Stay in range (1650 - 2000): 2074 - oops!
Burn 500 calories per day: 570
Water: 9
Strength exercises: 0
Walking 3 miles per day: 5.3 miles (hiking)

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,235
4/8/13 11:23 A

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4/7

743 calories burned
strength training no
yoga yes
12000 steps yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/8/13 10:16 A

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April 5
Stay in range (1650 - 2000): 1900
Cardio 5 days/week: 40 mins (walked/ran)
Strength exercises 3 days/week: 0
Walking 6-8 miles/week: 2.8

April 6
Stay in range (1650 - 2000): 2000
Cardio 5 days/week: 15 mins (rebounding)
Strength exercises 3 days/week: 0
Walking 6-8 miles/week: 0

April 7
Stay in range (1650 - 2000): didn't track
Cardio 5 days/week: 45 mins (hiked)
Strength exercises 3 days/week: 0
Walking 6-8 miles/week: 1 mile

5.2 miles this month

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/8/13 7:18 A

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April 7

Stay in range (1400 - 1750): 1754
Cardio 5 days/week: Walking 2.21 miles
Strength exercises 3 days/week: no
Steps: 4995
Floors: 8 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TANYA210's Photo TANYA210 Posts: 26,235
4/7/13 12:14 P

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4/5

burned over 500 calories yes
strength training yes
yoga yes

4/6 burned over 500 calories yes
strength training yes
yoga no

burned over 5000 calories last week
strength training 6 days
yoga 3 days

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/6/13 8:35 P

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April 6

Stay in range (1650 - 2000): 2148 - oops!
Burn 500 calories per day: 578
Water: 8
Strength exercises: 0
Walking 3 miles per day: 0 miles

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/6/13 7:32 A

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April 5

Stay in range (1400 - 1750): 1458
Cardio 5 days/week: Walking 4.1 miles
Strength exercises 3 days/week: no
Steps: 14264
Floors: 16 floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/5/13 9:02 P

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April 5

Stay in range (1650 - 2000): 1967
Burn 500 calories per day: 398
Water: 8
Strength exercises: 0
Walking 3 miles per day: 1.7 miles

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/5/13 2:49 P

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April 4

Stay in range (1650 - 2000): 1845
Burn 500 calories per day: 270 - sooo busy!
Water: 8
Strength exercises: 0 -oops! I got busy & forgot
Walking 3 miles per day: 3.25 miles

Edited by: TMCLEOD4 at: 4/5/2013 (14:50)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,235
4/5/13 1:49 P

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4/4

675 calories burned
strength training no
yoga yes



Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/5/13 12:53 P

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April 4

Stay in range (1650 - 2000): 1600
Cardio 5 days/week: 34 mins (walked & Boot Camp Video)
Strength exercises 3 days/week: 0
Walking 6-8 miles/week: 0.6 miles (1.34 miles this week)




Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/5/13 8:22 A

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emoticon April 4 emoticon

Burn 500 calorie per day: 459
Water: 10
Exercises: emoticon
Walking 6 miles per day: 6 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/5/13 7:39 A

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April 4

Stay in range (1400 - 1750): 1633
Cardio 5 days/week: Walking 4.51 miles
Strength exercises 3 days/week: Yes :)
Steps: 10253
Floors: 15


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TANYA210's Photo TANYA210 Posts: 26,235
4/4/13 11:16 A

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April 3

643 calories burned
strength training yes
yoga yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/4/13 8:18 A

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April 3

Stay in range (1400 - 1750): 1428
Cardio 5 days/week: Running 4.5 miles
Strength exercises 3 days/week: No
Steps: 17793
Floors: 25

Edited by: 08ESCAPE at: 4/4/2013 (08:19)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/3/13 8:55 P

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April 3

Stay in range (1650 - 2000): 1969
Burn 500 calories per day: 658
Water: 8
Strength exercises: 0
Walking 3 miles per day: 5.25 miles

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/3/13 5:29 P

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emoticon April 3 emoticon

Burn 500 calorie per day: 300 emoticon
Water: 9 emoticon
Exercises: emoticon
Walking 6 miles per day: 5 emoticon still need to work on this

Edited by: JESSYVIRGINY at: 4/3/2013 (17:29)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TANYA210's Photo TANYA210 Posts: 26,235
4/3/13 10:46 A

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April 2

calories burned 808
strength training yes(ab pilates)
yoga no

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/3/13 8:56 A

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April 2

Stay in range (1400 - 1750): 1497
Cardio 5 days/week: SP video
Strength exercises 3 days/week: emoticon
Steps: 10520
Floors: 28 floors

Edited by: 08ESCAPE at: 4/4/2013 (08:19)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/2/13 9:28 P

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April 2

Stay in range (1650 - 2000): 1971
Burn 500 calories per day: 487
Water: 8
Strength exercises: 20 mins
Walking 3 miles per day: 5 miles

Edited by: TMCLEOD4 at: 4/2/2013 (21:29)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/2/13 4:20 P

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emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/2/13 4:19 P

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emoticon April 2 emoticon

Burn 500 calories per day: emoticon
Water: 8 emoticon
Exercises: emoticon
Walking 6 miles per day: 5.5 emoticon not there yet

Edited by: JESSYVIRGINY at: 4/3/2013 (06:51)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,035)
Fitness Minutes: (69,762)
Posts: 2,828
4/2/13 2:50 P

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April 1

Stay in range (1400 - 1750): 1384
Cardio 5 days/week: Running 4.25 miles
Strength exercises 3 days/week: None
Steps: 13577
Floors: 20 floors


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/2/13 12:42 P

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April 2

Stay in range (1650 - 2000): 2000
Cardio 5 days/week: 13 mins Walking
Strength exercises 3 days/week: 5 mins BL Challenge for week
Walking 6-8 miles/week: 0.75

April 3

Stay in range (1650 - 2000): 1600
Cardio 5 days/week: 0
Strength exercises 3 days/week: 0
Walking 6-8 miles/week:



Edited by: AMY-MIMI77 at: 4/4/2013 (15:35)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TANYA210's Photo TANYA210 Posts: 26,235
4/2/13 11:53 A

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April 854 calories burned
strength training done
no yoga
15867 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,215
4/1/13 4:07 P

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April 1

Stay in range (1650 - 2000): went over
Cardio 5 days/week: none
Strength exercises 3 days/week: none
Walking 6-8 miles/week: none



Edited by: AMY-MIMI77 at: 4/2/2013 (12:41)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/1/13 11:08 A

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April 1

Stay in range (1650 - 2000): 1882
Burn 500 calories per day: 90 (still resting from Saturday's long walk)
Water: 8
Strength exercises: 0
Walking 3 miles per day: 1 mile

Edited by: TMCLEOD4 at: 4/1/2013 (21:19)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TANYA210's Photo TANYA210 Posts: 26,235
4/1/13 10:30 A

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Burn 500 a day
Exercise 3 to 4 strength training
cardio 7 days a week
yoga 4 times per week
Steps 12000 a day

Always keep the Faith in yourself, never give into self doubt.


 current weight: 102.4 
 
172
154
136
118
100
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/1/13 7:51 A

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emoticon April 1 emoticon


Burned 500 calories per day: emoticon
Water: 7 emoticon
Exercises: emoticon
Walking 6 miles per day: 5

Edited by: JESSYVIRGINY at: 4/2/2013 (16:20)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
3/30/13 10:49 A

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This challenge is simple yet effective. It has help many stay accountable for their calorie intake to their exercises.

emoticon emoticon emoticon

This month you may pick your own emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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