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08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
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4/1/13 7:30 A

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March 30
Calorie: 1510
3 x Strength Training: 3
Walking: 4.98 miles
5x Cardio: Walking & Running
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/30/13 4:03 P

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March 29
Calorie: 1536
3 x Strength Training: 2
Walking: 4.66 miles
5x Cardio: Walking
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/29/13 2:36 P

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March 28

Calorie Intake: 1925 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 5
5 x Cardio Workout / per week: just walking
Water: 8

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/29/13 11:10 A

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March 28
Calorie: 1529
3 x Strength Training:
Walking: 4.6 miles
5x Cardio: Walking
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/28/13 2:52 P

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3/27
Calorie Intake: didn't track
3 x Strenth Training Workout / per week: 20 mins Pilates
5 x Cardio Workout / per week: 23 mins walking with coworker
Walking ? miles today: 1.5 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/28/13 2:20 P

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March 27

Calorie Intake: 1859 (Range 1650 - 2000)
emoticon emoticon
First time I've been in range in a while!!
3 x Strength Training Workout / per week: 0
Walking 5 miles: 4.25
5 x Cardio Workout / per week: just walking
Water: 8

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/28/13 8:16 A

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March 27
Calorie: 1527
3 x Strength Training: emoticon
Walking: 4.46 miles
5x Cardio: Walking & SP videos
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/27/13 2:43 P

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I thought I stayed in range yesterday but then remembered a couple of things I forgot to track. I was so close!

March 26

Calorie Intake: 2186 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 4.25
5 x Cardio Workout / per week: just walking
Water: 7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/27/13 10:41 A

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3/26
Calorie Intake: 1800
3 x Strenth Training Workout / per week: 16 mins Spark Video
5 x Cardio Workout / per week: 18 mins walking with coworker
Walking ? miles today: 1 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/27/13 7:40 A

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March 26
Calorie: 1448
3 x Strength Training: emoticon
Walking: 4.76 miles
5x Cardio: Walking
Water: 8


Edited by: 08ESCAPE at: 3/27/2013 (07:41)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/26/13 2:19 P

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I finally started feeling better yesterday. I'm back to tracking but off to a rough start.

March 25

Calorie Intake: 2450 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 6.7
5 x Cardio Workout / per week: just walking
Water: 7



Edited by: TMCLEOD4 at: 3/27/2013 (14:41)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/26/13 12:03 P

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3/25
Calorie Intake: 1600
3 x Strenth Training Workout / per week:
5 x Cardio Workout / per week: 18 mins
Walking ? miles today: 1.1 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/25/13 11:05 A

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3/22
Calorie Intake: 1200
3 x Strenth Training Workout / per week:
5 x Cardio Workout / per week: 25 mins walking
Walking ? miles today: 1.52
Water: 10


3/23
Calorie Intake: 2000
3 x Strenth Training Workout / per week: 41 (mins Total Body Challenge)
5 x Cardio Workout / per week: 118
Walking ? miles today: didn't track - walked around the Zoo
Water: 10

3/24
Calorie Intake: didn't track
3 x Strenth Training Workout / per week: Rest day
5 x Cardio Workout / per week: Rest Day
Walking ? miles today: rest day
Water: 10




Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/23/13 9:52 A

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March 21
Calorie: 1511
3x Strength Training: emoticon
Walking: 7.4 miles
5x Cardio: Running
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/22/13 9:49 A

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3/21
Calorie Intake: 1670
3 x Strenth Training Workout / per week: core (Spark Videos)
5 x Cardio Workout / per week:
Walking ? miles today:
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/22/13 8:10 A

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emoticon March 22 emoticon

Calorie Intake: 35
3x Strength Training per week: ---------------
5x Cardio per week:
Walking 5 miles per day:
Water: 1

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/22/13 7:57 A

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March 21
Calorie: 1363
3x Strength Training:
Walking: 2.42 miles
5x Cardio: Walking
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/21/13 2:21 P

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3/20
Calorie Intake: 1550
3 x Strenth Training Workout / per week:
5 x Cardio Workout / per week: 45 mins walking
Walking ? miles today: 3 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/21/13 8:15 A

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March 20
Calorie 1501
3x Strength Training:
Walking: 4.64 miles
5x Cardio: Walking
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/21/13 6:12 A

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emoticon March 21 emoticon

Calorie Intake: 1233
3x Strength Training per week: emoticon
5x Cardio per week: emoticon
Walking 10 000 steps or 5 miles per day: 5
Water: 2
emoticon

Edited by: JESSYVIRGINY at: 3/22/2013 (08:08)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/20/13 11:18 A

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3/19
Calorie Intake: 1500
3 x Strenth Training Workout / per week: 17 mins Spark Videos (upper body)
5 x Cardio Workout / per week: 38 mins walking
Walking ? miles today: 2 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/20/13 7:15 A

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March 19
Calorie 1497
3x Strength Training:
Walking: 3.7 miles
5x Cardio: SP Videos
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/19/13 3:23 P

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3/18
Calorie Intake: 1600
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: 34 mins walking
Walking ? miles today: 2.5 miles
Water: 10



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/19/13 7:38 A

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March 18
Calorie 1420
3x Strength Training: emoticon
Walking: 5.99 miles
5x Cardio: Ran 5 k
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/18/13 3:30 P

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Hope you feel better soon emoticon

emoticon March 18 emoticon

Calorie Intake: 603
ST x3 week: emoticon
Walking 10 000 steps/ or 5 miles per day:
Cardio x5 week: emoticon
Water: 6
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/18/13 2:08 P

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I'm sick with a cold and won't be tracking for a few days. I'll be back when I feel better. Keep up the good work everyone!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/18/13 11:54 A

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3/15
Calorie Intake: 1720
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: none
Walking ? miles today:
Water: 10

3/16
Calorie Intake: 1500
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: 42+ mins walking
Walking ? miles today: tracked 3.2 miles (but walked around a FleaMarket)
Water: 10

3/17
Calorie Intake: 1888
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: 75 mins walking
Walking ? miles today: 4 miles
Water: 10

So far walked 23.5 miles this month


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/18/13 7:24 A

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March 17
Calorie 1535
3x Strength Training:
Walking: 4.68 miles
5x Cardio: 4 mile Walk
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/17/13 10:13 A

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I'm feeling much better. Will be tracking again as of tomorrow.

You are all doing emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/17/13 10:05 A

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March 16

Calorie Intake: over - didn't track
3 x Strength Training Workout / per week: 0 - I only managed to get in one session this week. I need to work on this.
Walking 5 miles: 14.1
5 x Cardio Workout / per week: just walking
Water: 8

Stayed in range on the 15th and walked, as usual.


"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/16/13 7:28 A

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March 15

Calorie 1523
3x Strength Training:
Walking: 5.5 miles
5x Cardio: Running
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
3/15/13 4:18 P

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updated my info on the post below
I need to work on my ST

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/15/13 2:11 P

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March 14

Calorie Intake: 1926 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 3.25
5 x Cardio Workout / per week: just walking
Water: 6

I need to work on my water intake and ST next week. This week has been SO busy!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/15/13 8:21 A

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March 14

Calorie 1513
3x Strength Training:
Walking: 3.3
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/14/13 2:25 P

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March 13

Calorie Intake: 2550 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 3.25
5 x Cardio Workout / per week: just walking
Water: 7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/14/13 8:13 A

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March 13

Calorie 1421
3x Strength Training:
Walking: 6.36
5x Cardio: Zumba 30 minutes
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/14/13 6:49 A

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/13/13 2:16 P

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I hope you feel better soon Jessica

March 12

Calorie Intake: 1982 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 0
Walking 5 miles: 3.3
5 x Cardio Workout / per week: just walking
Water: 6

Edited by: TMCLEOD4 at: 3/13/2013 (14:17)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/13/13 7:40 A

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March 12

Calorie 1544
3x Strength Training:
Walking: 4.4
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/12/13 4:10 P

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I'm still sick, so I will start tracking next monday.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/12/13 2:33 P

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March 11

Calorie Intake: 1892 (Range 1650 - 2000)
3 x Strength Training Workout / per week: 20 mins
Walking 5 miles: 4.25
5 x Cardio Workout / per week: just walking
Water: 6

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/11/13 6:13 P

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March 10

Calorie 1524
3x Strength Training:
Walking: 1.90
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/10/13 1:24 P

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March 9

Calorie Intake: 2601 (Range 1650 - 2000)
3 x Strength Training Workout / per week: day off
Walking 5 miles: 22
5 x Cardio Workout / per week: just walking - marathon training
Water: 11

I knew I was eating too much yesterday, but I was exercising all day as well. The hard part is going to be staying in range today. I'm starving!!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/9/13 8:12 A

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emoticon March 9 emoticon

Calorie Intake: 1791
3x Strength Training: -----------------
Walking 10 000 steps /or 5 miles per day: 2
5x Cardio per week: emoticon
Water: 14
emoticon

Edited by: JESSYVIRGINY at: 3/10/2013 (08:04)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/9/13 8:10 A

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emoticon March 8 emoticon

Calorie Intake: 1832
3x Strength Training per week: ------------------
Walking 10 000 steps /or 5 miles per day: 2.3
5x Cardio per week: ----------------------
Water: 10
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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3/9/13 7:48 A

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March 8

Calorie : 1427
3x Strength Training:
Walking: 2.99
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
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3/9/13 6:50 A

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March 8

Calorie Intake: 1977 (Range 1680 - 1950)
3 x Strength Training Workout / per week: 15 mins
Walking 5 miles: 4.75
5 x Cardio Workout / per week: just walking
Water: 6

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
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3/8/13 7:22 A

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March 7

Calorie : 1470
3x Strength Training:
Walking: 5.21
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/7/13 3:21 P

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March 6

Calorie : 1685
3x Strength Training:
Walking: 3.5
5x Cardio:
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/7/13 2:09 P

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March 6

Calorie Intake: emoticon (Range 1680 - 1950)
3 x Strength Training Workout / per week: day off
Walking 5 miles: 3.25
5 x Cardio Workout / per week: just walking
Water: 8

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
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3/7/13 9:11 A

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emoticon March 7 emoticon

Calorie Intake: 1900
3x Strength Training per week: still sick not tracking
Walking 10 000 steps / or 5 miles per day: still sick not tracking
5xCardio per week: still sick not tracking
Water: 12

emoticon

Edited by: JESSYVIRGINY at: 3/8/2013 (07:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/6/13 2:16 P

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March 5

Calorie Intake: 1941 (Range 1680 - 1950)
3 x Strength Training Workout / per week: 30 mins
Walking 5 miles: 5
5 x Cardio Workout / per week: just walking
Water: 8

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
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3/6/13 8:49 A

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emoticon March 6 emoticon

Calorie Intake: 1778 emoticon
3x Strength Training per week: ------------
Walking 10 000 steps / or 5 miles per day: still sick not tracking
5x Cardio per week: still sick not tracking
Water: 8

emoticon

Will update as the day progress

Edited by: JESSYVIRGINY at: 3/6/2013 (14:48)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/6/13 7:43 A

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March 5

Calorie : 1411
3x Strength Training:
Walking: 2.55
5x Cardio:
Water: 8


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
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3/5/13 4:43 P

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emoticon March 5 emoticon

Calorie Intake: 910
3x Strength Training Workout per week: ------------
Walking 10 000 steps /or 5 miles per day: didn't track, spent the day in bed sick
5 x Cardioe workout per week: ---------------
Water: 11

emoticon

Will update as the days progress

Edited by: JESSYVIRGINY at: 3/6/2013 (08:46)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/5/13 2:49 P

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Jess - Feel better soon!!

March 4

Calorie Intake: 1977 (Range 1680 - 1950)
3 x Strength Training Workout / per week: day off
Walking 5 miles: 4.75
5 x Cardio Workout / per week: just walking
Water: 7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,273)
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Posts: 2,180
3/5/13 10:46 A

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Oh Jess, I hope you feel better soon!

March 4

Calorie Intake: good
3 x Strenght Training Workout / per week: 1 down
Walking ? miles today:10k steps
5 x Cardio Workout / per week: 1 down
Water: 8!!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
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3/5/13 7:54 A

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March 4

Calorie : 1421
3x Strength Training:
Walking: 3.65
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
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3/5/13 7:09 A

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I'm very sick and I didn't really track anything except my calories.

Calorie Intake: 951 emoticon very low.

Edited by: JESSYVIRGINY at: 3/5/2013 (08:19)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/4/13 2:37 P

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March 3

Calorie Intake: 1950 (Range 1680 - 1950)
3 x Strength Training Workout / per week: 20 mins
Walking 5 miles: 2.8
5 x Cardio Workout / per week: just walking
Water: 7

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,273)
Fitness Minutes: (67,558)
Posts: 2,180
3/4/13 10:15 A

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March 3

Calorie Intake: good
3 x Strenght Training Workout / per week: rest day
Walking ? miles today: rest day
5 x Cardio Workout / per week: rest day
Water: 8!!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/4/13 7:40 A

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March 3

Calorie : 1438
3x Strength Training:
Walking: 2.37
5x Cardio:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/3/13 9:33 A

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emoticon March 3 emoticon

Calorie Intake: 1802 emoticon
3x strength training per week: ------
Walking 10 000 steps / or 5 miles per day: emoticon
5x Cardio per week: emoticon
Water: 9

emoticon

Edited by: JESSYVIRGINY at: 3/4/2013 (06:51)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
3/2/13 8:04 A

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emoticon March 2 emoticon

Calorie Intake: 1808
3x Strength Training Workout / per week: emoticon
Walking 10 000 steps / or 5 miles: 5.32
5x Cardio per week: emoticon
Water: 5

emoticon

Edited by: JESSYVIRGINY at: 3/2/2013 (16:36)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (72,344)
Fitness Minutes: (67,771)
Posts: 2,821
3/2/13 7:26 A

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March 1

Calorie: 1405
3 x Strength Training Workout / per week:
Walking: 3.46
5 x Cardio Workout / per week:
Water: 8

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.0 
 
146
144.5
143
141.5
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
3/1/13 8:04 A

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March 1

Calorie Intake: emoticon
3 x Strength Training Workout / per week: emoticon
Walking 5 miles: emoticon
5 x Cardio Workout / per week: emoticon
Water: 8

Bad day!

Edited by: TMCLEOD4 at: 3/2/2013 (08:53)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,201
2/27/13 12:54 P

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3/3
Calorie Intake: 1662
3 x Strenth Training Workout / per week: nope
5 x Cardio Workout / per week: walked
Walking ? miles today: ? not tracked
Water: 9

3/4
Calorie Intake: 1200
3 x Strenth Training Workout / per week: nope
5 x Cardio Workout / per week: 28 day Bootcamp Video
Walking ? miles today:
Water: 9

3/5
Calorie Intake: over - Dinner Program
3 x Strenth Training Workout / per week: nope
5 x Cardio Workout / per week: nope
Walking ? miles today:
Water: 10

3/6
Calorie Intake: 1750
3 x Strenth Training Workout / per week: 10 mins Core
5 x Cardio Workout / per week: 40 mins walking
Walking ? miles today: 2 miles
Water: 10

3/7
Calorie Intake: 1500
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: none
Walking ? miles today: none
Water: 10

3/8
Calorie Intake: 1200
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: none
Walking ? miles today: none
Water: 10

3/9:
Calorie Intake: 1500
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: 80 mins walking
Walking ? miles today: 6+ miles
Water: 10

3/10
Calorie Intake: 1300
3 x Strenth Training Workout / per week: pack up campsite
5 x Cardio Workout / per week: pack up campsite
Walking ? miles today:
Water: 10

3/11
Calorie Intake: over (1900)
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: none
Walking ? miles today: none
Water: 10

3/12
Calorie Intake: 1540
3 x Strenth Training Workout / per week:
5 x Cardio Workout / per week: walking 26 mins
Walking ? miles today: 1.6
Water: 10

3/13
Calorie Intake: over - 1900
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: walking 40 mins
Walking ? miles today: 3.42 miles
Water: 10

3/14
Calorie Intake: 1645
3 x Strenth Training Workout / per week: none
5 x Cardio Workout / per week: 30 mins walking
Walking ? miles today: 1.84
Water: 10

Edited by: AMY-MIMI77 at: 3/15/2013 (16:15)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
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2/27/13 9:37 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon March 1 emoticon

Calorie Intake: 1870 emoticon
3 x Strenght Training Workout / per week: not today emoticon
Walking 10 000 steps per day / or 5 miles: 3 miles
5 x Cardio Workout / per week: emoticon
Water: 8 emoticon

emoticon


Edited by: JESSYVIRGINY at: 3/1/2013 (21:59)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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