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08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
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3/1/13 7:43 A

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February 28

Calorie Intake: 1529
Water: 8
Fruits/Veggies: 7
Walking : 3.61 miles
Exercises: walking & shoveling snow

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
2/28/13 2:00 P

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Sorry - couldn't really keep up with this thread
but I am down 1.5 lbs in the last week!

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/28/13 8:16 A

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February 27

Calorie Intake: 2236 (range 1580-1950)
Water: 10
Fruits/Veggies: 5
Walking 4 miles per day: 2
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/28/13 8:16 A

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I'm looking forward to the new challenge in March.

I've been working in a different area this week, with catered lunches and limited computer access. I've done my best to guess my calories but not stayed in range at all this week.

February 26

Calorie Intake: 2007 (range 1580-1950)
Water: 7
Fruits/Veggies: 5
Walking 4 miles per day: 3.5
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/28/13 7:53 A

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February 27

Calorie Intake: 1455
Water: 8
Fruits/Veggies: 5
Walking : 2.29 miles
Exercises: walking & shoveling snow

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/26/13 9:33 A

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Works been hectic and I kinda loss track of this challenge.
But I did manege to lose 1 pound so I guess I'm still doing things right.

I will have a new challenge for March, hope you will all enjoy it emoticon

Edited by: JESSYVIRGINY at: 2/26/2013 (09:34)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/26/13 8:12 A

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February 25

Calorie Intake: 1980 (range 1580-1950)
Water: 8
Fruits/Veggies: 3
Walking 4 miles per day: 1.5
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/26/13 8:12 A

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February 24

Calorie Intake: 1940 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 2
Exercises: Walking and ST

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/26/13 7:47 A

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February 25

Calorie Intake: 1443
Water: 8
Fruits/Veggies: 7
Walking : 4.78 miles
Exercises: walking & stairs


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/24/13 10:31 A

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February 23

Calorie Intake: emoticon (range 1580-1950)
Water: 11
Fruits/Veggies: 3
Walking 4 miles per day: 20
Exercises: lots of walking! Training to walk a marathon

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/23/13 9:26 A

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February 22

Calorie Intake: emoticon (range 1580-1950)
Water: 7
Fruits/Veggies: 4
Walking 4 miles per day: 0
Exercises: none

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/23/13 8:01 A

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February 22

Calorie Intake: 1492
Water: 8
Fruits/Veggies: 7
Walking : 7.58 miles
Exercises: walking & running


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/22/13 9:05 A

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February 21

Calorie Intake: 1507
Water: 8
Fruits/Veggies: 8
Walking : 3.83
Exercises: walking


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/22/13 8:45 A

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February 21

Calorie Intake: 1920 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 4.9
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/22/13 8:44 A

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February 20

Calorie Intake: emoticon (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 4.8
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/21/13 5:59 P

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emoticon February 21 emoticon

Calorie Intake: 1602
Water: 8
Fruits/Veggies: 2
Walking 4 miles per day: 5
Exercises: emoticon

emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/21/13 7:32 A

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February 20

Calorie Intake: 1509
Water: 8
Fruits/Veggies: 7
Walking: 3.23 miles
Exercises: walking & SP video

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/20/13 2:10 P

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February 19

Calorie Intake: 1913 (range 1580-1950)
Water: 8
Fruits/Veggies: 7
Walking 4 miles per day: 4.96
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/20/13 1:25 P

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emoticon February 20 emoticon

Calorie Intake: 1920
Water: 8
Fruits/Veggies: 7
Walking 4 miles per day: 3.8
Exercises: emoticon

emoticon

Edited by: JESSYVIRGINY at: 2/21/2013 (17:57)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
2/20/13 11:51 A

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Day 14
Calorie Intake: 1200
Water: at least 10
Fruits/Veggies: 5
Walking ? miles per day:
Exercises:

Day 15
Calorie Intake: not tracked
Water: at least 10
Fruits/Veggies: 3
Walking ? miles per day:
Exercises:

Day 16
Calorie Intake: not tracked
Water: at least 10
Fruits/Veggies:
Walking ? miles per day: not tracked
Exercises: 100 minutes - walking around NASA

Day 17
Calorie Intake: over
Water: at least 10
Fruits/Veggies: 3
Walking ? miles per day: not tracked
Exercises: 60 minutes walking around Galveston

Day 18
Calorie Intake: over
Water: at least 10
Fruits/Veggies: 5
Walking ? miles per day:
Exercises:

Day 19
Calorie Intake: 1480
Water: at least 10
Fruits/Veggies: 6
Walking ? miles per day:
Exercises:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/20/13 7:36 A

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emoticon February 19 emoticon

Calorie Intake: 1432 emoticon
Water: 10
Fruits/Veggies:5
Walking 4 miles per day: 3
Exercises: emoticon

emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/20/13 7:33 A

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February 19

Calorie Intake: 1425
Water: 8
Fruits/Veggies: 8
Walking: 4.2 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/19/13 2:13 P

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February 18

Calorie Intake: 1943 (range 1580-1950)
Water: 8
Fruits/Veggies: 6
Walking 4 miles per day: 5.47
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/19/13 7:28 A

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February 18

Calorie Intake: 1478
Water: 8
Fruits/Veggies: 6
Walking: 1.22 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/18/13 12:42 P

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emoticon February 18 emoticon

Calorie Intake: emoticon
Water: 8
Fruits/Veggies:5
Walking 4 miles per day:5
Exercises: emoticon


emoticon

Edited by: JESSYVIRGINY at: 2/19/2013 (08:11)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/17/13 5:26 P

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February 17

Calorie Intake: 1989 (range 1580-1950)
Water: 7
Fruits/Veggies: 5
Walking 4 miles per day: 4.5
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/17/13 10:19 A

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emoticon February 17 emoticon

Calorie Intake: 1590
Water: 8
Fruits/Veggies:2
Walking 4 miles per day: emoticon
Exercises: emoticon


emoticon

Edited by: JESSYVIRGINY at: 2/17/2013 (17:42)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/17/13 9:08 A

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February 16

Calorie Intake: 1671
Water: 8
Fruits/Veggies: 7
Walking: 1.81 miles
Exercises: walking & skating


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/16/13 9:26 P

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February 16

Calorie Intake: 1835 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 12.7
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/16/13 7:22 A

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February 15

Calorie Intake: 1630
Water: 8
Fruits/Veggies: 7
Walking: 13.21 miles
Exercises: walking & running


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/16/13 7:07 A

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emoticon February 15 emoticon

Calorie Intake: 1657 a little over
Water: 9
Fruits/Veggies:5
Walking 4 miles per day:5
Exercises: emoticon


emoticon

Edited by: JESSYVIRGINY at: 2/16/2013 (07:29)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/15/13 9:09 P

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Thanks JESSYVIRGINY!! It's good to be back!

February 15

Calorie Intake: 1864 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 4.9
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/15/13 2:42 P

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emoticon Glad to have you back TMCLEOD4 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/15/13 2:40 P

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emoticon February 14 emoticon

Calorie Intake: 1294 emoticon
Water: 9
Fruits/Veggies: 4
Walking 4 miles per day: emoticon
Exercises: emoticon


emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/15/13 8:36 A

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February 14

Calorie Intake: 1938 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 3.25
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/15/13 7:52 A

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February 14

Calorie Intake: 1522
Water: 8
Fruits/Veggies: 6
Walking: 3.85 miles
Exercises: walking


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
2/14/13 4:47 P

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Day 8
Calorie Intake: 1174
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: none
Exercises: 30 mins

Day 9
Calorie Intake: don't track on weekends
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: 3.18 (40 mins)
Exercises:

Day 10
Calorie Intake: don't track on weekends
Water: at least 8
Fruits/Veggies: 3
Walking ? miles per day:
Exercises: 40 minutes (walking/moving mattresses)

Day 11
Calorie Intake: 1154
Water: at least 8
Fruits/Veggies: 3
Walking ? miles per day:
Exercises: rest day

Day 12
Calorie Intake: 1642
Water: at least 8
Fruits/Veggies: 6
Walking ? miles per day:
Exercises: 42 mins (SparkVideo/Pilates)

Day 13
Calorie Intake: can't track - had Protein Shake not in system & don't have nutritional info
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day:
Exercises: 32 mins (SparkVideo/Pilates)


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/14/13 10:06 A

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February 13

Calorie Intake: 1523
Water: 8
Fruits/Veggies: 7
Walking: 7.21 miles
Exercises: walking, running & Xbox 360

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/14/13 8:35 A

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I'm back!!

February 13

Calorie Intake: 1877 (range 1580-1950)
Water: 7
Fruits/Veggies: 5
Walking 4 miles per day: 4
Exercises: just walking/stretching

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/13/13 7:41 A

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February 12

Calorie Intake: 1482
Water: 8
Fruits/Veggies: 7
Walking: 3.43 miles
Exercises: walking, SP video & yoga

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/12/13 8:11 A

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February 11

Calorie Intake: 1510
Water: 8
Fruits/Veggies: 6
Walking: 6.18 miles
Exercises: walking & jogging

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
2/11/13 11:40 A

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Day 8:
Calorie Intake: 1200
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: none
Exercises: 30 mins NTC

I also won't do the weekends as I don't have computer access at home and too hard to remember the meals I had by Monday.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/11/13 8:05 A

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emoticon Monday February 11 emoticon

Calorie Intake: 433
Water: 2
Fruits/Veggies:
Walking 4 miles per day:
Exercises:

**will update as the day progresses**
emoticon

Edited by: JESSYVIRGINY at: 2/11/2013 (08:06)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/11/13 7:32 A

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February 10

Calorie Intake: 1427
Water: 6
Fruits/Veggies: 7
Walking: 4.03 miles
Exercises: walking & cleaning


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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2/10/13 12:24 P

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I'm not going to record my weekends, to much to do and so little time. But i will be posting from mondays to fridays. emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/10/13 8:48 A

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February 9

Calorie Intake: 1498
Water: 8
Fruits/Veggies: 5
Walking: 7.35 miles
Exercises: walking & stairs

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
2/8/13 12:13 P

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Day 1
Calorie Intake: OVER
Water: at least 8
Fruits/Veggies: 4
Walking ? miles per day: none
Exercises: 20 mins Spinning

Day 2
Calorie Intake: OVER
Water: at least 8
Fruits/Veggies: 4
Walking ? miles per day: none
Exercises: 60 mins Tae Bo

Day 3
Calorie Intake: 1862
Water: at least 8
Fruits/Veggies: 3
Walking ? miles per day: 1.67 miles jogged
Exercises: nothing more

Day 4
Calorie Intake: 900
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: none
Exercises: rest day

Day 5
Calorie Intake: 1000
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: none
Exercises: 37 mins Spark Videos (cardio & ST)

Day 6
Calorie Intake: 900
Water: at least 8
Fruits/Veggies: 3
Walking ? miles per day: none
Exercises: 30 mins Spinning

Day 7
Calorie Intake: 1200
Water: at least 8
Fruits/Veggies: 5
Walking ? miles per day: 2 miles (gazelle)
Exercises:

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
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2/8/13 7:41 A

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February 7

Calorie Intake: 1517
Water: 8
Fruits/Veggies: 6
Walking: 3.61 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/7/13 8:13 P

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February 7

Calorie Intake: 1931 (range 1580-1950)
Water: 7
Fruits/Veggies: 5
Walking 4 miles per day: 5.8
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/7/13 8:12 P

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February 6

Calorie Intake: 1888 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 4.5
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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2/7/13 7:54 P

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emoticon february 7 emoticon

Calorie Intake: 2266
Water: 12 emoticon
Fruits/Veggies: 5
Walking:
Exercises: emoticon

Will update later tonight.

emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/7/13 8:09 A

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emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/7/13 7:34 A

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February 6

Calorie Intake: 1481
Water: 8
Fruits/Veggies: 7
Walking: 4.8 miles
Exercises: walking & running


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/6/13 3:41 P

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emoticon February 6 emoticon

Calorei Intake: emoticon
Water: 12
Fruits/Veggies: 5
Walking: 4 miles
Exercises: emoticon

Edited by: JESSYVIRGINY at: 2/7/2013 (08:09)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
Fitness Minutes: (16,803)
Posts: 912
2/6/13 10:21 A

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2 dog walks/day x 7/wk- 5 out of 7
1 cardio + 1 yoga session/day x 5/wk- 4 out of 5
8c water/day x 7/wk- 7 out of 7
Stick to eating plan- 5 out of 7

Time to step it up!


Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
150
143.75
137.5
131.25
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/6/13 7:12 A

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February 5

Calorie Intake: 1440
Water: 8
Fruits/Veggies: 6
Walking: 4.09 miles
Exercises: walking & aerobics

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,853)
Posts: 2,184
2/5/13 3:27 P

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Feb 3

Calorie Intake (1360-1710): 1387
Water: 8
Fruits/Veggies: 6
Walking 10k steps: emoticon
Exercises: Zumba!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/5/13 8:23 A

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February 4

Calorie Intake: 2117 (range 1580-1950)
Water: 7
Fruits/Veggies: 5
Walking 4 miles per day: 1.6
Exercises: just walking

Maybe today will be better!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (74,011)
Fitness Minutes: (69,646)
Posts: 2,828
2/5/13 7:27 A

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February 4

Calorie Intake: 1406
Water: 5
Fruits/Veggies: 7
Walking: 2.31 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/4/13 9:52 P

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emoticon February 5 emoticon

Here's hoping emoticon that this day goes to plan

Calorie Intake: 1791 emoticon
Water: 7 emoticon
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon


emoticon

Edited by: JESSYVIRGINY at: 2/5/2013 (19:02)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/4/13 2:33 P

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February 3

Calorie Intake: ~2740 (range 1580-1950) - Today was another train wreck!
Water: 8
Fruits/Veggies: 3
Walking 4 miles per day: 2.5
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,853)
Posts: 2,184
2/4/13 10:40 A

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Well, today will be better, right?

Feb 3

Calorie Intake (1360-1710): emoticon
Water: emoticon
Fruits/Veggies: emoticon
Walking 10k steps: rest day
Exercises: rest day

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/3/13 10:12 P

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emoticon February 4 emoticon

Calorie Intake: Horrific emoticon emoticon
Water: 9 emoticon
Fruits/Veggies: 6
Walking 4 miles per day: did more then 4 but stopped tracking around 5.2
Exercises: emoticon



emoticon

Edited by: JESSYVIRGINY at: 2/4/2013 (21:53)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/3/13 10:11 P

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emoticon February 3 emoticon

Calorie Intake: emoticon emoticon emoticon
Water: 8 emoticon
Fruits/Veggies: 3 emoticon
Walking: emoticon
Exercises: emoticon

Not happy with my day


emoticon

Edited by: JESSYVIRGINY at: 2/3/2013 (22:12)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/2/13 9:21 P

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February 2

Calorie Intake: 2120 (range 1580-1950)
Water: 8
Fruits/Veggies: 3
Walking 4 miles per day: 6
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
2/2/13 9:20 P

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February 1

Calorie Intake: 1559 (range 1580-1950)
Water: 8
Fruits/Veggies: 5
Walking 4 miles per day: 2.63
Exercises: just walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/2/13 7:50 P

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Walking and exercises are two different things to track.



** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,853)
Posts: 2,184
2/2/13 1:12 P

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I have a question. So, is the "exercises" does that just mean that you exercised that day? And is that above and beyond the walking 4 miles, or is it included?

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,853)
Posts: 2,184
2/2/13 1:05 P

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February 2

Calorie Intake (1360-1710):
Water:
Fruits/Veggies:
Walking 10k steps/day:
Exercises:


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
2/1/13 8:40 P

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emoticon February 2 emoticon

Calorie Intake: 2100 ( reached my limite for the day emoticon )
Water: 8 emoticon emoticon
Fruits/Veggies: 5 emoticon
Walking 4 miles per day: 5.9 emoticon
Exercises: emoticon emoticon



emoticon

Edited by: JESSYVIRGINY at: 2/2/2013 (19:52)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
Fitness Minutes: (16,803)
Posts: 912
2/1/13 12:38 P

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February Goal- Lose 8lbs to get to 140lbs

2 dog walks/day x 7/wk-
1 cardio + 1 yoga session/day x 5/wk-
8c water/day x 7/wk-
Stick to eating plan-

emoticon


Edited by: BRIDGETTER4 at: 2/1/2013 (12:39)
Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
150
143.75
137.5
131.25
125
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,213
1/31/13 4:20 P

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Calorie Intake:
Water:
Fruits/Veggies:
Walking 4 miles per day:
Exercises:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
11.625
23.25
34.875
46.5
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
1/31/13 11:38 A

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emoticon February 1 emoticon


Calorie Intake: 1527 emoticon
Water: 8 emoticon emoticon
Fruits/Veggies: 5 emoticon
Walking 4 miles per day: 6.8 emoticon
Exercises: emoticon emoticon



emoticon

Edited by: JESSYVIRGINY at: 2/1/2013 (20:42)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
1/31/13 11:20 A

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LOVED THIS CHALLENGE. IT HAD A POSITIVE IMPACT ON MANY, SO LETS GIVE IT ANOTHER GO emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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