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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/31/13 8:29 A

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Ugh! too many rough days this month.

Jessyvirginy - looks like we were on the same train yesterday!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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1/30/13 9:10 P

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emoticon January 30 emoticon

train wreck emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/30/13 8:31 A

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January 29

Calorie Intake: 1899 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 4
Walking: 3.8 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/29/13 8:37 A

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emoticon January 29 emoticon

Calorie Intake: 1473 emoticon
Water: 6 emoticon
Fruits/Veggies: 10
Walking: 3 miles
Exercises: emoticon



Edited by: JESSYVIRGINY at: 1/29/2013 (16:03)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/29/13 8:22 A

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January 28

Calorie Intake: 1749 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 3.25 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/28/13 11:12 A

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emoticon January 28 emoticon

Calories Intake: 1599 emoticon emoticon
Water: 12 emoticon
Fruits/Veggies: 8 emoticon
Walking: 3.5 miles
Exercises: emoticon

Will fill in as the day progresses.


Edited by: JESSYVIRGINY at: 1/28/2013 (22:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/28/13 11:10 A

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emoticon January 27 emoticon

Calorie Intake: 1864 emoticon
Water: 12 emoticon emoticon
Frutis/Veggies: 6 emoticon
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/28/13 8:53 A

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January 26

Calorie Intake: 2233 (range 1580 - 1950)
Water: 9
Fruits/Veggies: 5
Walking: 8 miles
Exercises: walking

Didn't track Sunday. I totally pigged out. I start again today!


"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/26/13 10:53 A

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emoticon January 26 emoticon

Calorie Intake: 524
water: 2
Fruits/Veggies:
Walking:
Exercises:

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/26/13 10:51 A

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emoticon january 25 emoticon

Calorie Intake: 2145 emoticon
Water: 8
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/26/13 8:55 A

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January 25

Calorie Intake: 1888 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 4
Walking: 5.3 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/25/13 8:33 A

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January 24

Calorie Intake: 1854 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 5 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/24/13 1:30 P

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emoticon January 24 emoticon

Calorie Intake: 1768
Water: 6
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/24/13 8:31 A

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January 23

Calorie Intake: 1904 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 6
Walking: 5.8 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/24/13 6:22 A

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emoticon January 23 emoticon

Calorie Intake: 2231 emoticon
Water: 8 emoticon
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/23/13 8:16 A

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Jessyvirginy - That was my Sunday!! We can do this!!

January 22

Calorie Intake: 1925 (range 1580 - 1950)
Water: 9
Fruits/Veggies: 4
Walking: 3.25 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/22/13 9:54 P

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emoticon January 22 emoticon

Was like watching a train wreck emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/22/13 8:33 A

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January 21

Calorie Intake: 1787 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 6
Walking: 8.7 miles
Exercises: walking/ST

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/21/13 8:52 A

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January 20

Calorie Intake: didn't track - way over (range 1580 - 1950)
Water: 9
Fruits/Veggies: 5
Walking: 3 miles
Exercises: snowshoeing

I had a meltdown last night. I have a goal to eat within my calorie range for the next 6 weeks.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
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1/21/13 7:36 A

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January 20

Calorie Intake: 1503
Water: 8
Fruits/Veggies: 5
Walking: 1.83 miles
Exercises: walking & stairs


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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1/20/13 6:44 P

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emoticon January 20 emoticon

Calorie Intake: 1760
Water: 8 emoticon
Fruits/Veggies: 10
Walking: emoticon
Exercises: emoticon

Edited by: JESSYVIRGINY at: 1/20/2013 (18:44)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/19/13 8:38 P

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January 19

Calorie Intake: 1919 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 15.9 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/18/13 9:34 P

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January 18

Calorie Intake: 2039 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 3
Walking: 3.25 miles
Exercises: walking

It's been a really rough week. I hope to get back on track tomorrow. I know I will have lots of walking tomorrow, at least.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/18/13 2:30 P

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January 17

Calorie Intake: 1808 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 5
Walking: 3.25 miles
Exercises: walking/ST

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/18/13 8:15 A

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January 17

Calorie Intake: 1616
Water: 8
Fruits/Veggies: 7
Walking: 7.65 miles
Exercises: walking & running

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
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1/17/13 3:38 P

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emoticon January 15 emoticon
Was a complete disaster emoticon

****************************************
****************

emoticon January 16 emoticon

Calorie Intake: 1687
Water: 8
Fruits/Veggies: 7
Walking: emoticon
Exercises: emoticon

Edited by: JESSYVIRGINY at: 1/17/2013 (15:39)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/17/13 7:58 A

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January 16

Calorie Intake: 1507 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 4
Walking: 7 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/17/13 7:36 A

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January 16

Calorie Intake: 1499
Water: 8
Fruits/Veggies: 6
Walking: 7.84 miles
Exercises: walking & running

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/16/13 7:58 A

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January 15

Calorie Intake: ~2100 (range 1580 - 1950)
Water: 6
Fruits/Veggies: 2
Walking: 2.5 miles
Exercises: walking

I didn't really track calories today. I had to put my cat down and had a very rough day. I'm guessing it was over range as I had some "comfort" food.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/16/13 7:57 A

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January 15

Calorie Intake: 1573
Water: 8
Fruits/Veggies: 5
Walking: 4.58 miles
Exercises: walking & floors

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
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Posts: 2,150
1/15/13 10:31 A

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January 12

Calorie Intake: (1360-1710)1411
Water: 9
Fruits/Veggies: 5
Walking: 5.83
Exercises: zumba, yoga, shopping


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/15/13 8:06 A

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January 14

Calorie Intake: 2353 (range 1580 - 1950) bad day
Water: 8
Fruits/Veggies: 7
Walking: 4 miles
Exercises: walking/ST

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/15/13 7:20 A

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January 14

Calorie Intake: 1377
Water: 8
Fruits/Veggies: 7
Walking: .6.89 miles
Exercises: walking & running

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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1/14/13 11:08 A

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emoticon January 14 emoticon

Calorie Intake: 2319 emoticon
Water: 8
Fruits/Veggies: 2
Walking: emoticon
Exercises: emoticon

Edited by: JESSYVIRGINY at: 1/15/2013 (07:29)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/14/13 10:14 A

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January 12

Calorie Intake: (1360-1710)1504
Water: 8
Fruits/Veggies: 5
Walking: 5.18
Exercises: stationary bike, treadmill

January 13

Calorie Intake: (1360-1710) 1424
Water: 8
Fruits/Veggies: 5
Walking: 1.4
Exercises: rest day


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/14/13 8:03 A

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January 12

Calorie Intake: 2198 :(
Water: 8
Fruits/Veggies: 5
Walking: 2.62 miles
Exercises: walking

January 13

Calorie Intake: 1537
Water: 8
Fruits/Veggies: 7
Walking: 3.17 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/14/13 5:51 A

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emoticon January 13 emoticon

Calorie Intake: 1683
Water: 8
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/13/13 9:22 P

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January 13

Calorie Intake: 1990 (range 1580 - 1950) a little over
Water: 8
Fruits/Veggies: 5
Walking: 7 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/12/13 10:49 P

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January 12

Calorie Intake: 1813 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 4
Walking: 4.9 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/12/13 9:38 A

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January 11

Calorie Intake: 1896 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 4
Walking: 3.25 miles
Exercises: walking/ST

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/12/13 7:36 A

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January 11

Calorie Intake: 1531
Water: 8
Fruits/Veggies: 7
Walking: 4.65 miles
Exercises: walking & stairs


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/11/13 10:45 A

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January10

Calorie Intake:(1250-1600)1880
Water:8+
Fruits/Veggies:5
Walking:3.01
Exercises: shoveling snow


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/11/13 8:31 A

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emoticon January 10 emoticon

Calorie Intake: over emoticon emoticon emoticon
Water: 8 emoticon
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/11/13 8:20 A

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January 10

Calorie Intake: 1815 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 5
Walking: 5 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/11/13 7:58 A

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January 10

Calorie Intake: 1478
Water: 8
Fruits/Veggies: 5
Walking: 6.31 miles
Exercises: walking, running, stability ball & walking the dog


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/10/13 9:11 A

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January 9

Calorie Intake:(1250-1600)2442
Water:8+
Fruits/Veggies:4
Walking:2.51
Exercises: just dance


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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1/10/13 8:45 A

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emoticon January 9 emoticon

Calorie Intake: 1561 emoticon
Water: 8 emoticon
Fruits/Veggies: 6
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/10/13 7:58 A

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January 9

Calorie Intake: 1876 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 4.8 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
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Fitness Minutes: (60,552)
Posts: 2,785
1/10/13 7:33 A

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January 9

Calorie Intake: 1438
Water: 8
Fruits/Veggies: 6
Walking: 5.76 miles
Exercises: walking & elliptical


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/9/13 11:20 A

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January 8

Calorie Intake:(1250-1600)1922
Water:8+
Fruits/Veggies:4
Walking:3.67
Exercises: 10 minute cardio video and general running around


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/9/13 10:07 A

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emoticon January 7 emoticon

calorie intake: emoticon emoticon emoticon
Water: 8 emoticon
Fruits/Veggie: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/9/13 8:43 A

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January 8

Calorie Intake: 1549
Water: 8
Fruits/Veggies: 6
Walking: 4.57 miles
Exercises: walking & SP videos


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/9/13 8:09 A

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January 8

Calorie Intake: 1851 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 3.2 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/8/13 9:36 A

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January 7

Calorie Intake:(1250-1600) 1931
Water:8+
Fruits/Veggies:5
Walking:6.19
Exercises: zumba, yoga, shoveling snow



~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/8/13 8:29 A

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January 7

Calorie Intake: 1713 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 5
Walking: 6.25 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/8/13 7:39 A

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January 7

Calorie Intake: 1453
Water: 8
Fruits/Veggies: 6
Walking: 6.84 miles
Exercises: walking, running, abs


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/7/13 10:42 A

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January 5

Calorie Intake:(1250-1600)1650
Water:8+
Fruits/Veggies:5
Walking:5.03
Exercises: treadmill

January 6

Calorie Intake:(1250-1600) 1222
Water:8+
Fruits/Veggies:5
Walking:1.97
Exercises: rest day


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/7/13 8:26 A

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January 6

Calorie Intake: 1863 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 5
Walking: 1.8 miles
Exercises: walking/ stairs

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/7/13 7:18 A

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January 6

Calorie Intake: 1490
Water: 8
Fruits/Veggies: 5
Walking: 2.63 miles
Exercises: walking, shoveling snow

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/6/13 9:49 A

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emoticon January 6 emoticon

Calorie Intake: eat 2580 / burned 976 calories = 1604 emoticon
Water: 9
Fruits/Veggies: 6
Walking: emoticon
Exercises: emoticon


Edited by: JESSYVIRGINY at: 1/7/2013 (07:36)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/6/13 9:29 A

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January 5

Calorie Intake: 1436
Water: 8
Fruits/Veggies: 6
Walking: 2.9 miles
Exercises: walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/5/13 9:39 P

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I know how you feel, today was a bad day for me too calorie-wise.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/5/13 9:28 P

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After a bad day yesterday (I didn't even bother to track my calories), I'm back on track today!!

January 5

Calorie Intake: 1633 (range 1580 - 1950)
Water: 7
Fruits/Veggies: 4
Walking: 14 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/5/13 8:11 A

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emoticon January 5 emoticon

Calorie Intake: 1876 emoticon
Water: 8 emoticon
Fruits/Veggie:5
Walking: emoticon
Exercises: emoticon

Edited by: JESSYVIRGINY at: 1/5/2013 (21:38)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/5/13 7:46 A

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January 4

Calorie Intake: 1561
Water: 8
Fruits/Veggies: 6
Walking: 5.83 miles
Exercises: walking,running & SP videos

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/4/13 10:23 P

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January 3

Calorie Intake:(1250-1600)1487
Water:8+
Fruits/Veggies:5
Walking:4.89
Exercises: turbokick class

January 4

Calorie Intake:(1250-1600)
Water:8+
Fruits/Veggies:5
Walking:4.39
Exercises: zumba sentau

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/4/13 7:28 P

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emoticon January 4 emoticon

Calorie Intake: 1450 emoticon
Water: 9 emoticon
Fruits/Veggies: 5
Walking: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/4/13 8:59 A

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January 3

Calorie Intake: 1490
Water: 8
Fruits/Veggies: 6
Walking: 5.06 miles
Exercises: walking & running


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/4/13 7:58 A

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January 3

Calorie Intake: 1823 (range 1580 - 1950)
Water: 9
Fruits/Veggies: 5
Walking: 3.25 miles
Exercises: walking

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/3/13 11:00 A

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January 2

Calorie Intake:(1250-1600)1281
Water:8+
Fruits/Veggies:5
Walking:3.19
Exercises:piyo, a few minutes on treadmill


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
1/3/13 8:20 A

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January 2

Calorie Intake: 1713 (range 1580 - 1950)
Water: 8
Fruits/Veggies: 6
Walking: 3.25 miles
Exercises: walking

Edited by: TMCLEOD4 at: 1/3/2013 (08:21)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/3/13 7:33 A

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January 2

Calorie Intake: 1493
Water: 8
Fruits/Veggies: 5
Walking: 6.5 miles
Exercises: Walking, Running and Ball workout

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/3/13 6:51 A

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emoticon January 3 emoticon

Calorie Intake: 2349 emoticon
Water: 8 emoticon
Fruits/Veggies: 7
Walking: emoticon
Exercises: emoticon

emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 1/4/2013 (08:55)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/1/13 8:32 P

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emoticon January 2 emoticon

Calorie Intake: 1978
Water:10 emoticon
Fruits/Veggies:6
Walking: emoticon
Exercises: emoticon
emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 1/3/2013 (06:49)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,752)
Fitness Minutes: (60,552)
Posts: 2,785
1/1/13 3:43 P

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January 1st:

Calorie Intake: 1450
Water: 8
Fruits/Veggies: 5
Walking: 2.91 miles
Exercises: Walking

Edited by: 08ESCAPE at: 1/3/2013 (07:32)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
LEILANIBELLSONG SparkPoints: (55)
Fitness Minutes: (30)
Posts: 1
1/1/13 1:11 P

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January 1st:

Calorie Intake:
Water:
Fruits/Veggies:
Walking:
Exercises:

JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
1/1/13 11:44 A

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January 1

Calorie Intake:(1250-1600)1289
Water:8+
Fruits/Veggies:4
Walking:1.37
Exercises:5 minutes on treadmill, I was pretty much a couch potato

Edited by: JUJIFRUIT at: 1/2/2013 (11:07)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.0 
 
176
165.75
155.5
145.25
135
AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (53,802)
Fitness Minutes: (91,232)
Posts: 6,522
1/1/13 10:43 A

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January 1st:

Calorie Intake:
Water:
Fruits/Veggies:
Walking:
Exercises:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: AMBITIOUSBEAUTY at: 1/1/2013 (10:45)
Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
21.75
43.5
65.25
87
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1/1/13 9:48 A

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January 1

Calorie Intake: 1832
Water: 8
Fruits/Veggies: 5
Walking: 4.25 miles
Exercises: walking

Edited by: TMCLEOD4 at: 1/2/2013 (08:08)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/1/13 8:24 A

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emoticon January 1 emoticon

Calorie Intake:2135 emoticon
Water: 8 emoticon
Fruits/Veggies: 7
Walking: emoticon
Exercises: emoticon
emoticon emoticon

Edited by: JESSYVIRGINY at: 1/1/2013 (20:30)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
1/1/13 8:13 A

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This challenge had a positive impact on many.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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