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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
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Posts: 2,782
12/1/12 7:24 A

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November 30

Calorie Intake 1465
Water: 8
Fruits/Veggies:6
Blogging: no
Exercises: SP videos = 60 mins

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/30/12 11:58 P

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November 30

Calorie Intake (1390-1740): 1586
Water: 3
Fruits/Veggies:3
Blogging: no
Exercises: got over 10k steps and 14 flights of stairs

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/30/12 7:12 P

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November 30

Calorie Intake (1680-2030): 1738
Water: 6
Fruits/Veggies: 5
Blogging: no
Exercises: walking 60 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/30/12 12:07 A

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November 29

Calorie Intake (1390-1740): 1494
Water: 0
Fruits/Veggies:6-7
Blogging: no
Exercises: not really

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/29/12 9:09 P

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November 29

Calorie Intake (1680-2030): 1736
Water: 7
Fruits/Veggies: 5
Blogging: no
Exercises: walking 86 minutes

emoticon for this challenge!! It really does help me stay on track!

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/29/12 10:06 A

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emoticon November 29th emoticon

calorie Intake:2134 - 278 cal burned = 1856 way to high emoticon
Water: 8 emoticon
Fruits/Veggies: 5
Blogging:
Exercises: emoticon

emoticon emoticon emoticon emoticon emoticon


Edited by: JESSYVIRGINY at: 11/30/2012 (07:43)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/29/12 8:25 A

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November 28

Calorie Intake (1680-2030): 1793
Water: 8
Fruits/Veggies: 6
Blogging: no
Exercises: walking 81 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/28/12 10:27 P

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November 28

Calorie Intake (1390-1740): 1728
Water: 8
Fruits/Veggies:2 I really need to do better on this.
Blogging: yes
Exercises: zumba, yoga

Edited by: JUJIFRUIT at: 11/29/2012 (11:24)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/28/12 5:30 P

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emoticon November 28th emoticon

Calorie Intake : 1828 - 597 cal burned = 1231 emoticon
Water :7 emoticon
Fruits/Veggies: 5
Blogging:
Exercises: emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 11/29/2012 (10:07)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/28/12 10:38 A

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November 27 (blah day)

Calorie Intake (1390-1740): 1745
Water: 4
Fruits/Veggies:2-3
Blogging: no
Exercises: nothing

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/28/12 8:42 A

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November 27

Calorie Intake (1680-2030): 1767
Water: 8
Fruits/Veggies: 7
Blogging: no
Exercises: walking 112 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/28/12 7:30 A

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November 26th

Calorie Intake: 2345 - 563 cal burned = 1782 emoticon
Water: 7 emoticon
Fruits/Veggies: 5
Blogging: emoticon
Exercises: emoticon

****************************************
*********************************

November 27th

Calorie Intake : 2216 - 696 cal burned = 1520 emoticon
Water: 6 emoticon
Fruits/Veggies: 5
Blogging: emoticon
Exercises: emoticon
emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/27/12 8:19 A

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emoticon emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/27/12 8:17 A

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Back on track after a long, over-indulgent, weekend.

November 26

Calorie Intake (1680-2030): 1816
Water: 7
Fruits/Veggies: 7
Blogging: no
Exercises: walking 86 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/27/12 12:28 A

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November 26

Calorie Intake (1390-1740): 1564
Water: 8
Fruits/Veggies:1/2?
Blogging: no
Exercises: zumba and yoga

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/26/12 7:50 A

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November 24th

Calorie Intake: 2134 emoticon
Water: 8 emoticon emoticon
Fruits/Veggies: 7 emoticon
Blogging : emoticon
Exercises: emoticon
****************************************
*******************

November 25th

Calorie Intake: 1858 a little under but still good
Water: 8 emoticon emoticon
Fruits/Veggies: 7 emoticon
Blogging: emoticon
Exercises: emoticon

emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/26/12 7:40 A

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November 24th

Calorie Intake: 1535
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: Rest Day = 0 min

November 25th

Calorie Intake: 1419
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: walked = 60 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/24/12 7:34 A

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November 22th

Calorie Intake: 2129 (2200 allowed) emoticon
Water: 6 emoticon
Fruits/Veggies: 5
Blogging: emoticon
Exercises: emoticon

****************************************
***************************

November 23th

Calorie Intake: 2240 emoticon went a little over
Water: 9 emoticon
Fruits/Veggies: 6
Blogging: emoticon
Exercises: emoticon

emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/24/12 7:17 A

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November 22nd

Calorie Intake: 1615
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: SP Boot-camp video = 30 min

November 23rd

Calorie Intake: 1383
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: walked and walked the dog = 85 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/22/12 3:02 P

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November 21th

Calorie Intake: 1677
Water: 5 emoticon
Fruits/Veggies: 6
Blogging: emoticon
Exercises: emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/22/12 7:46 A

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November 21th

Calorie Intake: 1647
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Ran 3.5 miles and walked the dog = 65 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/21/12 2:26 P

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November 20

Calorie Intake (1680-2030): 2054
Water: 8
Fruits/Veggies: 5
Blogging: no
Exercises: walking 56 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/21/12 7:50 A

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November 20th

Calorie Intake: 1509
Water: 8 glasses
Fruits/Veggies: 7
Blogging: No
Exercises: Boot-camp video = 30 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/20/12 7:46 P

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November 20th

Calorie Intake: 2132 emoticon
Water: 7 emoticon
Fruits/Veggies: 5
Blogging:
Exercises: emoticon

Edited by: JESSYVIRGINY at: 11/20/2012 (19:46)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/20/12 8:36 A

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November 19

Calorie Intake (1680-2030): 1833
Water: 8
Fruits/Veggies: 3
Blogging: no
Exercises: walking 77 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/20/12 7:46 A

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November 19th

Calorie Intake: 1542
Water: 8 glasses
Fruits/Veggies: 7
Blogging: No
Exercises: Ran 3.52 miles = 40 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/19/12 7:41 A

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November 16th

Calorie Intake: 1514
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: SP videos = 55 min

November 17th

Calorie Intake: 1458
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Cleaning = 90 min

November 18th

Calorie Intake: 1161
Water: 8 glasses
Fruits/Veggies: 0
Blogging: No
Exercises: Raking Leaves = 120 min




Edited by: 08ESCAPE at: 11/19/2012 (07:45)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/18/12 10:14 P

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November 18

Calorie Intake (1200-1800): 1406
Water: 6
Fruits/Veggies:4
Blogging: no
Exercises: rest day!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/18/12 8:24 P

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November 18

Calorie Intake (1680-2030): 1983
Water: 7
Fruits/Veggies: 6
Blogging: no
Exercises: long walk (nearly 10 miles) 170 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/18/12 10:03 A

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November 17

Calorie Intake (1680-2030): ~3000 (guessing, I totally pigged out after trail maintenance today - guess I just got too hungry)
Water: 8
Fruits/Veggies: 4
Blogging: no
Exercises: Trail Maintenance for about 6 hours

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/17/12 11:38 P

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November 17

Calorie Intake (1400-2020): 1740
Water: 8
Fruits/Veggies:5
Blogging: maybe
Exercises: zumba and lots of walking

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/17/12 10:25 A

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November 16

Calorie Intake (1400-2020): 1416
Water: 8
Fruits/Veggies:5
Blogging: yes!
Exercises: zumba sentau


Edited by: JUJIFRUIT at: 11/17/2012 (10:26)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/17/12 9:34 A

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November 16

Calorie Intake (1680-2030): 1863
Water: 6
Fruits/Veggies: 4
Blogging: no
Exercises: Walking 83 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/16/12 8:19 A

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November 15

Calorie Intake (1680-2030): 2669 - Another rough day for eating
emoticon
Water: 8
Fruits/Veggies: 5
Blogging: no
Exercises: Walking 48 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/16/12 8:04 A

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November 15th

Have not been eating enough calories emoticon
Water: 7 emoticon
fruits/ veggies:5
blogging:no
exercises: walked for well over 6 miles


** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/16/12 7:31 A

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November 15th

Calorie Intake: 1431
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Ran 3.5 miles and walked the dog = 72 min


Edited by: 08ESCAPE at: 11/19/2012 (07:41)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/16/12 12:46 A

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November 15

Calorie Intake (1200-1800): 1338
Water: 8
Fruits/Veggies:5-7
Blogging: yes!
Exercises: 60 turbokick, 25 walking


Edited by: JUJIFRUIT at: 11/17/2012 (10:16)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/15/12 8:44 A

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November 13th

Calorie Intake:
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Walked the dog, ran 2 miles and then walked 3/4 of a mile on the treadmill = 71 min.

November 14th

Calorie Intake: 1574
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: SP videos, Cardio & Strength Training = 92 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/15/12 12:46 A

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Did you like the yoga class?

November 14

Calorie Intake (1200-1800): 1346
Water: 8
Fruits/Veggies:5
Blogging: not today
Exercises: 60 ish zumba 60 yoga

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/14/12 10:03 P

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November 14

Calorie Intake (1680-2030): 1920
Water: 9
Fruits/Veggies: 6
Blogging: no
Exercises: Walking 57 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (53,237)
Fitness Minutes: (28,948)
Posts: 4,590
11/14/12 11:30 A

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Tried a yoga class

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 July Minutes: 507
 
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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
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11/14/12 9:39 A

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November 13

Calorie Intake (1200-1800): 2208
Water: 6
Fruits/Veggies:3
Blogging: not today
Exercises: 30 walk

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/14/12 8:25 A

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November 13

Calorie Intake (1680-2030): 1820
Water: 10
Fruits/Veggies: 4
Blogging: no
Exercises: Elliptical 45 minutes

Not bad considering we had our Thanksgiving potluck at work yesterday. Way too much salt, though. I was so thirsty all afternoon.


"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/13/12 8:04 A

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November 10th

Calorie Intake: 1557
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Ran 5K & Strength Training = 85 min

November 11th

Calorie Intake: 1748 :(
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: Walked the dog! = 25 min

November 12th

Calorie Intake: 1543
Water: 8 glasses
Fruits/Veggies: 7
Blogging: No
Exercises: SP videos, Cardio & Strength Training = 65

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/12/12 9:06 P

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November 12

Calorie Intake (1200-1800): 1544
Water: 8
Fruits/Veggies:3
Blogging: not today
Exercises: 30 run 20 walk


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/12/12 8:22 P

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November 12

Calorie Intake (1680-2030): 1840
Water: 7
Fruits/Veggies: 5
Blogging: no
Exercises: Walking - 56 minutes


"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/12/12 7:35 P

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Lost track but I tracked today

November 12th

Calorie Intake: 2155 emoticon
Water: 7 emoticon
Fruits/Veggies: 5
Blogging: emoticon
Exercises: 180 min

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/12/12 8:42 A

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November 11

Calorie Intake (1680-2030): 2277 (oops)
Water: 8
Fruits/Veggies: 6
Blogging: no
Exercises: Hiking - none

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/11/12 11:20 P

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November 11

Calorie Intake (1200-1800): 1196
Water: 2
Fruits/Veggies:5
Blogging: not today
Exercises: rest day


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/11/12 10:48 A

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November 10

Calorie Intake (1680-2030): 1908
Water: 8
Fruits/Veggies: 2
Blogging: no
Exercises: Hiking - 60 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/11/12 12:53 A

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November 10

Calorie Intake (1200-1800): 1280
Water: 8
Fruits/Veggies:5
Blogging: I'll go make one
Exercises: 60 zumba

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/10/12 9:40 A

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November 9

Calorie Intake (1680-2030): 1981
Water: 7
Fruits/Veggies: 5
Blogging: no
Exercises: Walking - 56 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/10/12 8:04 A

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November 9th

Calorie Intake: 1569
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: No.... Lazy Friday :(


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/9/12 8:32 P

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November 9

Calorie Intake (1200-1800): 1384
Water: 8
Fruits/Veggies:5
Blogging: i don't know yet
Exercises: 60 zumba sentau

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/9/12 8:25 A

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November 8

Calorie Intake (1680-2030): 1955
Water: 8
Fruits/Veggies: 4
Blogging: no
Exercises: Walking & P90X - 115 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/9/12 7:46 A

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November 8th

Calorie Intake: 1417
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: 2 x SP videos and walking the dog = 70

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/8/12 2:30 P

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November 7

Calorie Intake (1680-2030): 1851
Water: 8
Fruits/Veggies: 5
Blogging: no
Exercises: Walking - 91 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/8/12 11:09 A

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November 8

Calorie Intake (1200-1800): 1379
Water: 8
Fruits/Veggies:5
Blogging: i don't know yet
Exercises: 41 walking


Edited by: JUJIFRUIT at: 11/8/2012 (20:44)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/8/12 11:09 A

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November 7

Calorie Intake (1200-1800):1358
Water:7.5
Fruits/Veggies:6
Blogging: no
Exercises: 60 zumba 60 yoga


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/8/12 8:04 A

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November 7th

Calorie Intake: 1483
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: 45 minutes of elliptical and walking the dog = 70

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/7/12 4:22 P

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November 7th

Calorie Intake : 2201
Water : 7 emoticon
Fruits/Veggies: 4
Blogging:
Exercises: 181 min

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/7/12 8:00 A

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November 6

Calorie Intake (1680-2030): 1819
Water: 9
Fruits/Veggies: 6
Blogging: no
Exercises: Walking and P90X DVD - 76 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/7/12 7:57 A

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November 5th

Calorie Intake : 1351
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: 48 minutes of running & walking

November 6th

Calorie Intake: 1461
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: 122 minutes of cardio, strength training and yoga


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/6/12 10:14 P

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November 6th

Calorie Intake: 2210
Water:6
Fruits/Veggie: 4
Blogging: emoticon
Exercises: 151 min

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/6/12 10:10 P

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November 5th

Calorie Intake: 1903
Water: 8
Fruits/Veggies: 5
Blogging: emoticon
Exercises: 191 min

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/6/12 10:07 P

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November 6

Calorie Intake (1200-1800):1922 emoticon
Water:6 so far
Fruits/Veggies:3
Blogging: no
Exercises: 50 walking


Edited by: JUJIFRUIT at: 11/7/2012 (10:27)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/6/12 8:43 A

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November 5

Calorie Intake (1680-2030): 2011
Water: 8
Fruits/Veggies: 3
Blogging: no
Exercises: Walking and Jillian Michaels DVD - 86 minutes

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/5/12 9:09 P

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November 5

Calorie Intake (1200-1800):1466
Water:8.5
Fruits/Veggies:7.5
Blogging: no
Exercises: biking 47, zumba 60 yoga 60

Edited by: JUJIFRUIT at: 11/6/2012 (09:10)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (74,770)
Fitness Minutes: (85,794)
Posts: 11,947
11/5/12 10:46 A

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November 4:

Calorie Intake (1200-1300):
Water: 4 glasses
Fruits/Veggies: 6
Blogging: Yes
Exercises: 120 minutes of walking



Edited by: LUVS2EXERCISE at: 11/5/2012 (10:47)
**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 128.2 
 
135
130.5
126
121.5
117
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/5/12 7:47 A

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November 3rd

Calorie Intake : 1430
Water: 8 glasses
Fruits/Veggies: 6
Blogging: No
Exercises: 120 minutes of walking and heavy cleaning

November 4th

Calorie Intake: 1525
Water: 8 glasses
Fruits/Veggies: 5
Blogging: No
Exercises: 70 minutes of walking

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (74,770)
Fitness Minutes: (85,794)
Posts: 11,947
11/4/12 10:59 A

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November 3

Calorie Intake (1200-1300): 1322
Water: 4 glasses
Fruits/Veggies: 7
Blogging: No
Exercises: 240 minutes of walking



**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 128.2 
 
135
130.5
126
121.5
117
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/4/12 10:44 A

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November 4

Calorie Intake (1200-1800):1314
Water:5.5
Fruits/Veggies:2.5
Blogging: no
Exercises: rest day

Edited by: JUJIFRUIT at: 11/5/2012 (09:49)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/4/12 10:44 A

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November 3

Calorie Intake (1200-1800):1477
Water:8
Fruits/Veggies:6
Blogging: not today
Exercises: 2.5 mile walk


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/4/12 8:53 A

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November 4th

1- Calorie Intake (2200 allowed) : 1790
2- Water: 8 emoticon emoticon
3- Fruits/Veggies: 5
4- Blogging: emoticon
5- Exercises: 151 min emoticon

Edited by: JESSYVIRGINY at: 11/5/2012 (08:25)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/4/12 8:31 A

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November 3

Calorie Intake (1680-2030): 1768
Water: 9
Fruits/Veggies: 2
Blogging: no
Exercises: Hiking all day, claimed 300 minutes of an 8 hour day on the trail.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/3/12 3:59 P

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November 3

1-Calorie Intake (2200 allowed): 1987 emoticon
2- Water: 7 emoticon
3- Fruits/Veggies: 5
4-Blogging: emoticon
5- Exercises: 151 min emoticon

Edited by: JESSYVIRGINY at: 11/4/2012 (08:49)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
11/3/12 3:58 P

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November 2nd

1- Calorie Intake:( 2200 allowed) 2196 emoticon
2- Water: 6 emoticon
3- Fruits/Veggies: 4
4- Blogging: emoticon
5- Exercises: 148 minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
Fitness Minutes: (59,922)
Posts: 2,782
11/3/12 7:51 A

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November 2nd

Calorie Intake: 1480
Water: 8
Fruits/Veggies: 6
Blogging: No
Exercises: Zumba on the Xbox = 60 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
144.9
142.425
139.95
137.475
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
11/2/12 11:31 P

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November 2

Calorie Intake (1200-1800):1509
Water:8
Fruits/Veggies:5
Blogging: will go make one now
Exercises: no--sick daughter =( but my kitchen got a good cleaning.


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (74,770)
Fitness Minutes: (85,794)
Posts: 11,947
11/2/12 9:39 P

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November 2

Calorie Intake: 1785.....way over! emoticon
Water: 6 glasses
Fruits/Veggies: 9
Blogging: No
Exercises: 120 minutes walking

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 128.2 
 
135
130.5
126
121.5
117
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (74,770)
Fitness Minutes: (85,794)
Posts: 11,947
11/1/12 10:08 A

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November 1

Calorie Intake (1200-1300): 1202
Water: 4 Glasses (Still working on this)
Fruits/Veggies: 9
Blogging: Yes, wrote blog today!
Exercises: 30 minutes 30 Day Shred, 60 minutes Walking

Edited by: LUVS2EXERCISE at: 11/1/2012 (21:10)
**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 128.2 
 
135
130.5
126
121.5
117
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (53,237)
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Posts: 4,590
10/31/12 10:53 P

Community Team Member

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November 1

Calorie Intake:
Water:
Fruits/Veggies:
Blogging:
Exercises:
emoticon

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
10/31/12 2:25 P

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November 1

Calorie Intake (1680-2030): 2294 - ugh! bad day!
Water: 8
Fruits/Veggies: 5
Blogging: no
Exercises: 114 minutes walking 6.5 miles

Edited by: TMCLEOD4 at: 11/2/2012 (09:26)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
10/31/12 10:42 A

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November 1

Calorie Intake (1200-1800):1522
Water:7
Fruits/Veggies:3
Blogging:just did one!
Exercises: *sigh* no=(



Edited by: JUJIFRUIT at: 11/2/2012 (00:54)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,173)
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10/31/12 9:03 A

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November 1

Calorie Intake: 1484
Water: 8
Fruits/Veggies: 6
Blogging: No
Exercises: Boot-camp Video and 1/2 on the treadmill = 60 min

emoticon emoticon

Edited by: 08ESCAPE at: 11/2/2012 (07:42)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 144.9 
 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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10/31/12 4:32 A

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November 1

Calorie Intake: 2148 ( 2200 allowed)
Water:6 emoticon
Fruits/Veggies: 5
Blogging: Will do it tonight
Exercises:148 min walking and Sparkpeople cardio and ST videos

emoticon emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 11/1/2012 (21:16)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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10/31/12 4:30 A

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I really loved this challenge, Checking in every day does really help to keep us accountable. emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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