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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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10/9/12 3:26 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/6/12 9:02 P

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Another day emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/5/12 9:29 A

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Another day emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,861)
Posts: 2,184
10/4/12 2:16 P

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I haven't done this workout yet. Planning to do it tomorrow

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/4/12 7:53 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/3/12 7:44 A

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emoticon for another day of exercising emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/2/12 6:11 A

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I did the BEGINNER WORKOUT yesterday and emoticon
It was emoticon

I will be doing this one for another week then will try to change up to intermediate.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,861)
Posts: 2,184
9/30/12 7:00 P

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I'm going to try to do this. I'm not sure how regular I'll be, it just depends on what time I have on my ST days. I'm going to shoot for 2 times a week. So I'll be starting on Wednesday. Not that I'll ever wear a bikini, but it would be nice to look good in one if I ever decided to. emoticon

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/30/12 3:40 P

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emoticon I'm starting this challenge bright and early tomorrow morning..

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
ADDY20's Photo ADDY20 SparkPoints: (1,776)
Fitness Minutes: (2,155)
Posts: 34
9/29/12 11:20 P

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This sounds like an awesome idea, I'll read the article and I might start it tomorrow.

 current weight: 222.0 
 
240
215
190
165
140
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,634)
Fitness Minutes: (68,861)
Posts: 2,184
9/28/12 9:11 P

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Sounds good. I'll read the article and take a look at the workouts. I'll start next week, and I'll probably start with the beginner one, and then move on as I'm able. I'll have to figure out which days I'll do this.

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (78,737)
Fitness Minutes: (86,314)
Posts: 12,029
9/28/12 9:05 A

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No worries, it happens to the best of us! emoticon Glad to hear you'll be going home soon!

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 126.4 
 
135
130.5
126
121.5
117
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/27/12 4:53 P

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I will be joining in on this challenge next week. I have been feeling better and will be home this Saturday.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/27/12 4:51 P

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I'm sorry. I had forgotten a small detail in the link. I guess the pills that they gave me were stronger than I thought...loll

It should work now Jen emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (78,737)
Fitness Minutes: (86,314)
Posts: 12,029
9/27/12 4:45 P

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When I click to see the intermediate workout, it says error, and I cannot access it??

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 126.4 
 
135
130.5
126
121.5
117
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/27/12 2:59 P

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emoticon GET BIKINI READY WITH 10 EXERCISES emoticon

I found this article on sparkpeople and it made the most sense to me.

" Why do we wait until sparing rolls around to get BIKINI ready?"
Sparkpeople has generated 3 different workouts: BEGINNER
INTERMEDIATE
ADVANCE
Please pick the one that suits you and you can combine this workout to your already existing routine. Just make sure to do the workout 2-3 times a week.

Here is the link to the sparkpeople article for you to read.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=433


******************************************
**********************************

Here are the links to the BIKINI workouts

30-minute BEGINNER BIKINI WORKOUT
www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=133


******************************************
**********************************

40-minute INTERMEDIATE BIKINI WORKOUT
www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=134


******************************************
*********************************

45-minutes ADVANCE BIKINI WORKOUT
www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=135


LETS GET BEACH READY TOGETHER

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JESSYVIRGINY at: 9/27/2012 (16:49)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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