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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
9/5/12 9:47 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
9/4/12 9:07 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
9/3/12 9:20 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
9/2/12 7:04 P

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did the jump rope cardio workout emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (48,831)
Fitness Minutes: (41,214)
Posts: 3,402
9/2/12 6:21 P

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emoticon did the 10 minutes kickboxing.

..*)
♥ .* ) ..*) -::-
(. ;..♥ Colleen♥.*)
♥.*-::-. ;..♥ -::-
..*) .*)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


 Pounds lost: 19.4 
 
0
14.5
29
43.5
58
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
8/31/12 7:03 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
8/30/12 11:28 A

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I added a spark workout to another aerobics video. What a calorie burn!!


...
Karen



 current weight: 270.0 
 
323
281
239
197
155
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
8/30/12 8:42 A

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I added a 10 minutes SP workout and I can really feel it emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
8/29/12 5:28 P

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I will add one to tomorrow since I am still a little sick today.

I definately want to try this though!!


...
Karen



 current weight: 270.0 
 
323
281
239
197
155
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
8/29/12 3:30 P

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Well here it is. I have decided to add some spice to our regular workouts. Below you will find a link that will bring you to sparkpeoples cardio workout videos.

This weeks challenge will be to add an extra cardio workout to our exercise routine. You may add which ever workout fits you best. You may also alternate workouts throughout the week, this will keep you body guessing.

**** please remember that by adding more workouts, you may need to adjust your calorie intake, to avoid throwing your body into " starvation mode". So that your body will keep losing pounds***

www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=2


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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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