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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
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9/4/12 9:08 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
9/3/12 9:20 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
9/2/12 7:04 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (51,710)
Fitness Minutes: (42,954)
Posts: 3,630
9/2/12 6:21 P

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Colleen

It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar docs.google.com/spreadsheets/d/1nBMb
G_CzCgzUq-A0-3RJ3aebD5oFs7RE6_1_f3P1L7
w/edit#gid=24


 Pounds lost: 21.4 
 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
8/31/12 7:02 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
KARENDEE4's Photo KARENDEE4 SparkPoints: (32,949)
Fitness Minutes: (33,032)
Posts: 3,254
8/30/12 11:29 A

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I added some ST too!


...
Karen



 current weight: 286.6 
 
330
301.25
272.5
243.75
215
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
8/30/12 8:40 A

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well yesterday I added some ST and this morning my body is emoticon but that's all good emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
8/29/12 5:49 P

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emoticon I will be doing this challenge this week.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
KARENDEE4's Photo KARENDEE4 SparkPoints: (32,949)
Fitness Minutes: (33,032)
Posts: 3,254
8/29/12 5:28 P

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I love Spark ST videos. I will do one tomorrow!


...
Karen



 current weight: 286.6 
 
330
301.25
272.5
243.75
215
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
Fitness Minutes: (88,955)
Posts: 8,320
8/29/12 3:20 P

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Well here it is ladies. Below is a link that will bring you directly to the official sparkpeople strength training exercise videos.

This week challenge will be to pick a strength training video and add it to your already exercise routine. You can pick the same one for the entire week, or a different one each day. It doesn't matter which one you pick they are all emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=3


Edited by: JESSYVIRGINY at: 8/29/2012 (15:22)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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