Team Leaders
Team Stream
Team Stats
Total SparkPoints:
1,347,389
Total Fitness Minutes:
1,176,320
Apr 2014 SparkPoints:
24,835
Apr 2014 Minutes:
20,176
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team56397forum


  Team Forum
NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   BEING FIT AND SEXY
TOPIC:   (DAILY) STRENGTH TRAINING CHALLENGE 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
9/4/12 9:08 P

JESSYVIRGINY's SparkPage
Send Private Message
Reply
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
9/3/12 9:20 A

JESSYVIRGINY's SparkPage
Send Private Message
Reply
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
9/2/12 7:04 P

JESSYVIRGINY's SparkPage
Send Private Message
Reply
emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


LIVINGLIFENOW
LIVINGLIFENOW's Photo SparkPoints: (48,693)
Fitness Minutes: (41,169)
Posts: 3,366
9/2/12 6:21 P

LIVINGLIFENOW's SparkPage
Send Private Message
Reply
emoticon

..*)
♥ .* ) ..*) -::-
(. ;..♥ Colleen♥.*)
♥.*-::-. ;..♥ -::-
..*) .*)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


 Pounds lost: 16.6 
 
0
14.5
29
43.5
58


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/31/12 7:02 A

JESSYVIRGINY's SparkPage
Send Private Message
Reply
emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
Fitness Minutes: (32,801)
Posts: 3,229
8/30/12 11:29 A

KARENDEE4's SparkPage
Send Private Message
Reply
I added some ST too!


...
Karen



 current weight: 204.4 
 
323
281
239
197
155


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/30/12 8:40 A

JESSYVIRGINY's SparkPage
Send Private Message
Reply
well yesterday I added some ST and this morning my body is emoticon but that's all goodemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/29/12 5:49 P

JESSYVIRGINY's SparkPage
Send Private Message
Reply
emoticon I will be doing this challenge this week.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
Fitness Minutes: (32,801)
Posts: 3,229
8/29/12 5:28 P

KARENDEE4's SparkPage
Send Private Message
Reply
I love Spark ST videos. I will do one tomorrow!


...
Karen



 current weight: 204.4 
 
323
281
239
197
155


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
8/29/12 3:20 P

JESSYVIRGINY's SparkPage
Send Private Message
Reply
Well here it is ladies. Below is a link that will bring you directly to the official sparkpeople strength training exercise videos.

This week challenge will be to pick a strength training video and add it to your already exercise routine. You can pick the same one for the entire week, or a different one each day. It doesn't matter which one you pick they are all emoticon


emoticonemoticonemoticonemoticonemoticonemoticonemoticon www.sparkpeople.com/resource/videos-catego
ry.asp?category=3


Edited by: JESSYVIRGINY at: 8/29/2012 (15:22)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other NO MORE FAT :) BEING FIT AND SEXY Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23223x56397x49680422

Review our Community Guidelines