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11/24/12 7:47 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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Posts: 8,317
11/20/12 7:48 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
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10/9/12 3:39 P

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so far so good emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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10/6/12 11:40 P

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10/6/12 9:00 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/5/12 1:53 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
Fitness Minutes: (32,188)
Posts: 5,730
10/4/12 8:27 P

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10/4/12 7:57 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
Fitness Minutes: (32,188)
Posts: 5,730
10/3/12 9:06 P

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10/3/12 7:47 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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10/2/12 6:16 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/27/12 7:37 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/24/12 7:57 A

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Yesterday emoticon emoticon

Today I will emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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9/22/12 11:48 A

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emoticon I WILL today!!!




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9/22/12 9:04 A

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dont worry suzi emoticon

i didnt either emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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9/21/12 11:05 P

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emoticon no!!




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9/21/12 5:46 A

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yesterday was a success emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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9/20/12 9:18 P

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emoticon emoticon




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9/19/12 7:21 A

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will try emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/18/12 5:18 P

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not really emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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9/17/12 11:34 P

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emoticon I did!!




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9/16/12 11:02 A

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Me too emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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9/16/12 10:57 A

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I will emoticon




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9/14/12 7:09 A

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way under emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

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 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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9/13/12 10:39 P

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a little over today emoticon




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9/9/12 6:59 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/7/12 8:30 P

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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9/7/12 1:32 P

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I have, since Tuesday emoticon




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9/5/12 9:47 P

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/4/12 9:07 P

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emoticon went over by a few

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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9/3/12 9:21 A

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nope emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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152.5
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LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (48,790)
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9/2/12 6:23 P

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Nope not even close went over by 1000 emoticon
But did burn 700 calories today so it's not all that bad

..*)
♥ .* ) ..*) -::-
(. ;..♥ Colleen♥.*)
♥.*-::-. ;..♥ -::-
..*) .*)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


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9/2/12 9:04 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/31/12 7:04 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/30/12 8:43 A

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went a little over but I did exercise more, so it should balance its self out.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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8/29/12 11:04 A

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I was in range yesterday emoticon




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8/29/12 4:48 A

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emoticon a little over

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/28/12 8:19 A

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emoticon over by a few

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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8/27/12 11:19 A

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I went over my calories yesterday by 2 little calories!!!




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8/27/12 10:01 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/26/12 9:36 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/25/12 7:47 A

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Friday, went a little over emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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8/24/12 8:59 A

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Thursday was fin until I had 2 glasses of red wine with Nathan.
So I did go over a little.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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152.5
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125
SUZI219's Photo SUZI219 SparkPoints: (58,715)
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8/23/12 11:22 P

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Yes. I was actually a little low today





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8/23/12 7:33 A

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Wednesday was okay for me...
Don't worry JESSYVIRGINY you are doing great!!



...
Karen



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8/23/12 7:25 A

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Wednesday was a little over emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
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138.75
125
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8/22/12 10:47 A

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Tuesday
No I was over...
emoticon


...
Karen



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8/22/12 9:23 A

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Tuesday, I was a LITTLE UNDER my cal rang but not by much.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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8/21/12 9:21 A

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Monday emoticon


...
Karen



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8/21/12 7:42 A

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** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
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138.75
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KARENDEE4's Photo KARENDEE4 SparkPoints: (31,089)
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8/20/12 8:30 A

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Sunday I was in my range. The higher range is easier to meet when exercising as hard as I do!


...
Karen



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8/20/12 7:02 A

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I was way under. emoticon

I don't understand why I wasn't hungry??

** Jessica **

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8/19/12 8:44 P

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No, I rarely use the nutition tracker and I did today and went out of range. I'm not so concerned about it at this point, but the doctor wants me to monitor saturated fats.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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8/19/12 11:14 A

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I had an off day yesterday, but today I will be back on track!!




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8/19/12 10:21 A

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Sat August 18th
YES
emoticon

It was easier with my new calorie range. I eneded up eating less because I was not starving at the end of the day.


...
Karen



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8/19/12 9:32 A

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Saturday August 18th

unfortunately no emoticon emoticon but only by a few.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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138.75
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8/18/12 8:35 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

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 current weight: 130.0 
 
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CHANGING-VICKI Posts: 1,940
8/17/12 9:36 A

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I stayed within my numbers except for the sodium. That was over by a good bit.




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8/17/12 8:46 A

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I'm always in my calorie range, the guilt that comes with going over is just not worth it x

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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8/17/12 8:31 A

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Thursday --No

I was over on my son's Bday Cake and some bread at dinner.

Today is a new day!! I will be under!


...
Karen



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8/17/12 8:30 A

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Thursday 16th August.

emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

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8/17/12 8:29 A

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Staying within our calorie rang everyday is hard. So to keep us accountable, lets meet here everyday and share.

Edited by: JESSYVIRGINY at: 8/17/2012 (13:53)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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