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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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8/21/12 7:41 A

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going for my run even if my legs hurt

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/20/12 7:00 A

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adding another 10 minutes sparkpeople exercise video to my weekly routine

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/19/12 9:31 A

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I need to relax today. I'm always doing something and this needs to stop (just for today...lol)

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/18/12 8:34 A

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Running / walking my 7.5 miles

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/17/12 8:03 A

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Today I HAVE TO walk my 7 miles, NO EXCUSES!!!!!

AMITRIPP : I hope you had a great time at your son's birthday emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
AMYTRIPP's Photo AMYTRIPP SparkPoints: (20,697)
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8/16/12 8:17 A

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Today I will enjoy a nice birthday dinner with my older son who turns 23, without going overboard on eating the main course so I can have a sliver of dessert after. emoticon



"If we did the things we are capable of, we would astound ourselves."
Thomas A. Edison


 current weight: 197.0 
 
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172.5
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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8/16/12 6:19 A

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Today I will try to eat more emoticon emoticon emoticon emoticon and emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/15/12 8:58 A

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mine today is to emoticon emoticon and not eat any sweets.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/14/12 7:54 A

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To do 1 sparkpeople 10 minutes cardio workout emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/13/12 7:22 A

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My daily challenge will be to do 1 sparkpeople cardio workout video. emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/10/12 8:34 A

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Still have some school shopping to do. And OMG its really expensive!!!! emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/9/12 3:39 P

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Did my cleaning, now need to get my kids school shopping done this weekend.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/8/12 7:56 A

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End of summer cleaning

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/7/12 8:15 A

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I need to walk/run my 7 miles today emoticon / emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
AFERRARI's Photo AFERRARI Posts: 31,426
4/27/12 3:40 P

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go for a walk at least 30 minutes long

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.7 
 
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WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (28,270)
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4/25/12 3:29 P

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my goal is to walk the dogs and walk on the wii

 current weight: 212.0 
 
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LEIGHTY4 SparkPoints: (1,116)
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4/25/12 3:11 P

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My goal for today is to run at least a mile on the treadmill today.

 Pounds lost: 16.0 
 
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AFERRARI's Photo AFERRARI Posts: 31,426
4/24/12 3:35 P

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eat my fruits and veggies

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.7 
 
217
204.75
192.5
180.25
168
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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4/24/12 12:18 P

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I wish everybody the best to achieve your goals today.

I for one will NOT EAT anything artificially sweeten. Only fruits are allowed. emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LEIGHTY4 SparkPoints: (1,116)
Fitness Minutes: (848)
Posts: 17
4/23/12 4:16 P

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My goal for today is to make it through the Jillian Micheals Yoga Meldown dvd and to do the hip hop blast dvd that I have since I can't make it to the gym today.

 Pounds lost: 16.0 
 
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19
38
57
76
AFERRARI's Photo AFERRARI Posts: 31,426
4/23/12 3:24 P

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I will walk 5000 steps today and every day for 30 days and then will increase

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.7 
 
217
204.75
192.5
180.25
168
WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (28,270)
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4/23/12 12:56 P

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10 minutes cleaning off my car this, woke up to a 2 hour delay for school, we got hit with a heavy spring snow storm last nite. it was a heavy wet snow that weighted a ton trying to brush the car off going to go help my 4 yr old nephew, jaheim, make a snow man when he gets home.

 current weight: 212.0 
 
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196.5
181
165.5
150
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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4/23/12 12:02 P

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My goal is to get up and walk 3 miles on my treadmill today emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/20/12 4:57 P

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That's a great challenge to have. emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
CLHAMILTON1's Photo CLHAMILTON1 SparkPoints: (149)
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4/20/12 4:44 P

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My goal today is to exercise! I'm just starting out on sparkpeople so this is my daily challenge. At least 30 min everyday!

 current weight: 195.0 
 
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186.5
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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4/20/12 11:04 A

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Let's start this year on the right foot. By setting a small realistic challenge for ourselves everyday. This will help us stay accountable for our weight loss. So please share, your ideas could help others reach their goals.

For me I will walk an extra mile today. emoticon

Edited by: JESSYVIRGINY at: 8/17/2012 (13:53)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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