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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/29/12 4:10 P

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You go nan!!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
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27.25
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MINIUM's Photo MINIUM SparkPoints: (26,597)
Fitness Minutes: (21,694)
Posts: 1,220
4/29/12 3:35 P

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I love the song too! Could this become the LFRV anthem?

I'm feeling amazing too, so good that after a week-end away (and this was devoted to clean eating anyway) I'm already back on track and delighted.

I'm going to jot down all the positive changes I see. I'm not 100% raw or vegan yet but why not? The idea is getting more and more familiar to me...

Use it or lose it.
Practice makes perfect.
Small things over time make a huge difference.


 current weight: 127.0 
 
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KIMPAINTS's Photo KIMPAINTS Posts: 3,323
4/24/12 1:54 P

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Rosalie you are to funny...I will sing that song now with the Ba nanananana...Whoa

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


 Pounds lost: 30.0 
 
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,796
4/20/12 9:37 P

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Oh Wow! I cannot express how happy it makes me to read these testimonials!!!! I have a smile on my face that's bigger than this one emoticon

I love the song Kim! You had me singing along - course for every Na na na I kept thinking Banana Na.

So amazing to know these beautiful stories of how eating LFRV is making us all healthy and happy and beautiful!



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/19/12 8:20 P

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You are so darn cute! And brave doing that for your friend. That takes a big heart! Thanks for ypur testimony!!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
KIMPAINTS's Photo KIMPAINTS Posts: 3,323
4/19/12 12:17 P

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I love love love being LFRV!!! It will be 4wks tomorrow. I have not even wanted to stray.
That is a miracle in itself. It has made me sooooo happy and energetic!! I have already had people tell me that I look younger, ask me if I whitened my teeth, results from the no coffee thing I am sure..I went to visit one of my best friends and art mentor who has been in very bad health mentally and physical for 15yrs. When I walked in her door she screamed, aaaaa you look so good, and raved and raved, ask what I was doing I told her I have just tweaked my diet a bit and told her what I was doing…She ask me the proverbial protein ? Then said oh Kimmy please be careful. I reassured her and left it at that. When I was ready to leave I ask if I could do anything for her. She said sure, would you go to McDonalds and get me breakfast. I said sure took her order and went to the store and brought her back a bunch of fruit and veggies…hehehe she was happy to see it…
I haven’t weighed this week yet but I am down a size…I just feel fabulous!!!
I feel like singing and dancing, oops here I go again, music james browns version la la la la la

Whoa-oa-oa! I feel good, na na na na na naaa
I didn‘t know that I could, now
Na na na na na na naaa
I feel good, na na na na na na naaaa
I didn’t know that I would, now
Na na na na naaaa
So good, so good, I got raw

Whoa! I feel nice
na na na na na naaa
without sugar and spice
Na na na na na na naaaa
I feel nice, no more sugar and spice, now
So nice, so nice, I got raw

I’m getting up now and dancing and twirling singing!!!

Whoa! I feel good, I know that I can now
I feel good, I know that I can now
So good, so good, I got Raw
So good, so good, I got Raw
So good, so good, I got Raw
HEY!!

When I put LFRV in my mouth now
I know that I can’t do no wrong now
So good, so good, I got Raw
So good, so good, I got Raw, WHOA- OA-OA!!!!!!!!!
So good, so good, I got Raw
HEY!!

Get up off your feet girls and sing and dance with me!!!! The universe brought us together I am so very grateful for you!!! I am following your fantastic example. I thank you!!!

Rosalie brilliant!!
Karen I am so happy for you!!

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


 Pounds lost: 30.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/19/12 9:29 A

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Congrats to you on all counts PR. What a wonderful win/win or how Dr. Doug Graham says winfinity.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
PR31_8_MOM's Photo PR31_8_MOM SparkPoints: (305)
Fitness Minutes: (15)
Posts: 87
4/19/12 9:23 A

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I too was facing death with the sad diet. I have been low fat vegan only for a few months though and already have experienced many changes in my blood sugars and RA..My energy level is up also and the best thing is I am losing weight. There are still some foods I struggle with, but am slowly losing the craving. The main thing is that i do not crave sugar or sweets as the fruit replaces it...
I learned a lot about liver through my hubby's transplant and learned about the affects of fat. I also had fatty liver, which can lead to cirrhosis .
I will continue on this path of doing raw vegan. I love my green smoothies and there are so many ways of making them. I usually have one for breakfast and dinner and make a huge salad for lunch. They are very filling....

Speak up for those that cannot speak for themselves
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/19/12 7:24 A

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My testimony:

I had strayed badly from even a "healthy" version of the SAD diet to disease and early death. I had fatty liver disease (past tense) and suffered from too high fat% in my body. I started back to Spark at 49% and 175lbs at 5'2". I was a puff ball.

I began my journey back to health through green smoothies. Then going organic raw vegan. In a short time I got my body fat down to 41% which meant I no longer had muscle failure when I did additional exercise because of the animal fat in the muscle fibres blocking absorption of the glucose in my blood. Then I went 80/10/10 and found my home turf. Actually it is reminiscent of Natural Hygiene which I studied and did for a short time with massive success in the early 90's. Because of no support, no internet, and ridicule I gave it up.

My body fat % is now down to 31% since November's high of 49%. I have no symptoms of any muscle or liver issues. I am free of salt addiction, fat, and meat and dairy. This includes all processed phakephood. The mental clarity of this is beyond belief! Most of our emotional disorders are either caused by or drastically accentuated by eating dead and toxic phood.

I am to 80/10/10 like a duck is to water. I plan to live this lifestyle for the rest of my healthy and happy life.




Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
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