SparkPoints: (80,856)
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Posts: 4,528
5/11/13 5:43 A

45 min aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
4/22/13 5:04 P

30 aerobics 30 walk

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
4/21/13 1:13 A

45 aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
2/23/13 3:41 A

45 min aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
2/21/13 3:21 A

today 45 min aerobic
60 in garden

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
2/1/13 2:06 P

60 heavy housework 30 aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
1/30/13 6:53 A

45 aerobics

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
1/7/13 5:19 P

30 walking
30 aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
10/14/12 3:51 A

30 aerobics

Pounds lost: 15.0

0 17.75 35.5 53.25

71

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
10/4/12 2:49 P

30 walk
30aerobic
30 slow dancing
30 step aerobic

Pounds lost: 15.0

0 17.75 35.5 53.25

71

Posts: 742
10/1/12 7:30 A

you go girl ! :) I know you can do it !!!...

current weight: 164.0

210 192.5 175 157.5

140

SparkPoints: (80,856)
Fitness Minutes: (94,453)
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10/1/12 7:27 A

Good for you i am pushing my limit other than walking after 10 mins but upping to 15 mins this week on ex bke

Pounds lost: 15.0

0 17.75 35.5 53.25

71

Posts: 742
10/1/12 7:24 A

15 minutes is my thing... I take 8-13 classes a week at my gym... but on those days you feel like ugh...(everymorning ) loli say get in the car do 15 minutes of the class if you still feel like ugh.. then go home you at least did 15 minutes.... i have notice once i past the 15 minute mark i am usually ok and what to do more... there have been times like in August i got this weird virus literally had me down for 2 weeks... wasnt fibro it was defiately flu like something and then brochitisis... so
i do more then the average bear but if i am having a day 15 minutes of something is better then nothing :)

current weight: 164.0

210 192.5 175 157.5

140

SparkPoints: (80,856)
Fitness Minutes: (94,453)
Posts: 4,528
10/1/12 7:06 A

i try to do at leat 10 mins on exercise bike at least twica a day.How about you

Pounds lost: 15.0

0 17.75 35.5 53.25

71