Author: Sorting Last Post on Top ↓ Message:
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
11/2/13 2:10 P

My SparkPage
Send Private Message
Reply
aerobics gardening walk

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
9/29/13 2:04 P

My SparkPage
Send Private Message
Reply
aerobics. walking up and down steps in garden.gardening

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
9/21/13 2:42 P

My SparkPage
Send Private Message
Reply
aerobics walking gardening

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
9/5/13 2:59 P

My SparkPage
Send Private Message
Reply
aerobic walking gardening

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
9/3/13 1:25 P

My SparkPage
Send Private Message
Reply
walking aerobics emoticon gardening

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
7/27/13 2:51 P

My SparkPage
Send Private Message
Reply
20 min aerobic
120 min walk 5 miles

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
7/21/13 1:01 A

My SparkPage
Send Private Message
Reply
aerobic 30
gardening 30
walk ?

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
7/15/13 3:49 P

My SparkPage
Send Private Message
Reply
aerobics
gardening

walk

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
6/21/13 3:15 P

My SparkPage
Send Private Message
Reply
aerobic 45 min
60 gardening
30 walk

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
6/4/13 2:41 P

My SparkPage
Send Private Message
Reply
45 aerobic 60 gardening

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
5/28/13 2:42 P

My SparkPage
Send Private Message
Reply
45 aerobics 30 gardening 60 walking

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
5/11/13 5:43 A

My SparkPage
Send Private Message
Reply
45 min aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
4/22/13 5:04 P

My SparkPage
Send Private Message
Reply
30 aerobics 30 walk

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
4/21/13 1:13 A

My SparkPage
Send Private Message
Reply
45 aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
2/23/13 3:41 A

My SparkPage
Send Private Message
Reply
45 min aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
2/21/13 3:21 A

My SparkPage
Send Private Message
Reply
today 45 min aerobic
60 in garden

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
2/1/13 2:06 P

My SparkPage
Send Private Message
Reply
60 heavy housework 30 aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
1/30/13 6:53 A

My SparkPage
Send Private Message
Reply
45 aerobics

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
1/7/13 5:19 P

My SparkPage
Send Private Message
Reply
30 walking
30 aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
10/14/12 3:51 A

My SparkPage
Send Private Message
Reply
30 aerobics

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
10/4/12 2:49 P

My SparkPage
Send Private Message
Reply
30 walk
30aerobic
30 slow dancing
30 step aerobic

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
ADEWYN's Photo ADEWYN Posts: 797
10/1/12 7:30 A

My SparkPage
Send Private Message
Reply
you go girl ! :) I know you can do it !!!...

Adewyn


 current weight: 176.8 
 
210
192.5
175
157.5
140
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
10/1/12 7:27 A

My SparkPage
Send Private Message
Reply
Good for you i am pushing my limit other than walking after 10 mins but upping to 15 mins this week on ex bke

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
ADEWYN's Photo ADEWYN Posts: 797
10/1/12 7:24 A

My SparkPage
Send Private Message
Reply
15 minutes is my thing... I take 8-13 classes a week at my gym... but on those days you feel like ugh...(everymorning ) loli say get in the car do 15 minutes of the class if you still feel like ugh.. then go home you at least did 15 minutes.... i have notice once i past the 15 minute mark i am usually ok and what to do more... there have been times like in August i got this weird virus literally had me down for 2 weeks... wasnt fibro it was defiately flu like something and then brochitisis... so
i do more then the average bear but if i am having a day 15 minutes of something is better then nothing :)

Adewyn


 current weight: 176.8 
 
210
192.5
175
157.5
140
CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
Fitness Minutes: (126,559)
Posts: 5,550
10/1/12 7:06 A

My SparkPage
Send Private Message
Reply
i try to do at leat 10 mins on exercise bike at least twica a day.How about you emoticon

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
210
196
182
168
154
Page: 1 of (1)  

Report Innappropriate Post

Other DISABLED/FIBROMYALGIA AND MORE Execise and movement Posts

Topics: Last Post:
Did you walk today? 5/2/2014 8:18:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23197x11879x50184358

Review our Community Guidelines