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SHINAKO's Photo SHINAKO SparkPoints: (43,930)
Fitness Minutes: (36,737)
Posts: 4,439
5/20/12 12:52 P

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Sounds like great plans are being made for the way! Way to make thoughtful lunch plans in lieu of dinner!

"A journey of a thousand miles must begin with a single step." - Chinese Proverb
♥♥♥
Short-Term Goal: 170
Mid-term Goal: 150
Ideal Weight: 120-140


 current weight: 201.0 
 
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (103,673)
Fitness Minutes: (128,175)
Posts: 8,208
5/20/12 9:35 A

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emoticon emoticon Cardio and ST in the same day!
I LOVE IT!
Happy to hear you are feeling emoticon
Have a Blessed Sunday!
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
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STEPHANIEME's Photo STEPHANIEME SparkPoints: (996)
Fitness Minutes: (965)
Posts: 124
5/20/12 8:02 A

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Morning All!

I feel great this morning! There is a little pain in knuckles and knees but nothing major. So I plan to capitalize on that and the fact the sun is shining by riding my bike to and from the gym, where I will do ST and spend about an hour working out in the pool. Somewhere along the way I will need to stop at the grocery story and the pharmacy. I imagine we will have lunch out. I will need to be careful what I order then because supper is going to be a major calorie suck. I am making stuffed pork chops and salad because they are a favorite in our house. At some point, some actual work needs to be addressed too. There is a poem bubbling to be written down so that may take priority over work on the novel which is far from bubbling at the moment. LOL

Have a great day, all!



 current weight: 375.0 
 
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