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SOOKIE's Photo SOOKIE Posts: 11,416
8/6/12 3:35 P

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Aiming for 7 miles/week!


2015 Steps-
Jan 132,223
Feb 158,300
Mar 207,688
Apr 224,902

EAT RIGHT RULE: Freggies ARE fast food!


 Pounds lost: 7.6 
 
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RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,072
8/1/12 9:38 A

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I am going for the lead!!! emoticon

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 13.2 
 
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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
8/1/12 8:25 A

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As a team, we have the following COLLECTIVE goals for the month of August. As we strive to accomplish our personal goals, our tracking efforts will contribute to the success of our team goals.

Having said that, our August team goals are:

emoticon 1, 200 glasses of water AND at least 1/2 of the team tracking this goal: Water is a MAJOR aspect of health & fitness. We have to keep our bodies hydrated, so drink at least eight (8) glasses a day.

emoticon 7, 500 fitness minutes: Most of us will exceed 500 minutes before the middle of the month, while others may need the entire month... What matters is that we actually keep our bodies moving. Dancing, bicycling, skating, and walking/running are just a few ways to accomplish this goal... Strength train at least once per week (upper-core-lower)

emoticon Walk/run 250 miles: If we commit to at least 7 miles per week, you will be surprised at how far we will go.... literally. Join & complete at least one (1) Sparkpeople Virtual Run.



emoticon 2,500 SparkPoints: We will attain this goal because we log in and spin, track our goals, utilize the SparkCommunity resources and support one another on a daily basis.

So, WHO WILL BE THE CATEGORY LEADERS FOR OUR AUGUST CHALLENGE? YOU have the potential to lead in any of the categories, so go for it!


My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
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