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SHE-LION's Photo SHE-LION SparkPoints: (30,229)
Fitness Minutes: (11,021)
Posts: 3,076
7/31/12 10:19 A

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Ohhh, OK. I'll do it. You know I'm a coffee fiend, but it's not doing my teeth any favors. I'll bump up my water intake. Let's do this! ** groan ** LOL. emoticon

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(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
Love Yourself/Love Your Body
SP Class of July 14- 20, 2013

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/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
7/29/12 8:53 A

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We need 266 glasses of water... by the end of July

That's the # of glasses standing between us and our team goal of 1000 glasses of water for the month of July. 7 out of 20 members are tracking this goal and we have brought the team this far.... we need the rest of the team to track this goal and take us all the way before the 31st.

You can retroactively track by clicking the back arrow at the bottom of the start page (where you quick log water and fitness) OR you can click previous dates on the calendar on the SparkNutrition page and log there.

Come on ladies, we are making incredible progress. We have EXCEEDED several goals, we can accomplish and exceed this goal, too. I look forward to send the 1st, 2nd, & 3rd place earners for each of the team goals. Make sure you are tracking... you might be the team winner for the month of July.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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