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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
12/30/12 1:27 A

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Contrary to popular belief, you should NOT stretch before walking/running... your muscle fibers are best stretched when they have been warmed up.


I recommend that you view:
VIDEO: 10-Minute Stretching Routine for Runners
http://www.sparkpeople.com/resource/vide
os-detail.asp?video=46

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
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