I agree on a good bra!! I have a small back and let me tell you, it was WORK trying to find a 32F!! Praise the Lord with this weight loss the cup size has decreased DRAMATICALLY, I actually bought 2 bras off the rack yesterday for the 1st time!!!
I would also recommend Zombies!Run App, Ease into 5k, Bridge to 10K apps for smartphones.
For those that like cardio and strength training combined I'd recommend The Firm 500 Calorie Workout-Kelsie is the leader and she's a strong sister!! It's a 64 minute workout that really gets the job done. You might even be able to find it at your local library(free is always nice)
I'd also recommend kettlebell training, very good for the core, lots of good home videos, I use Bob Harper Kettlebell workout.
Ok, last one I promise...I can actually recommend "The Brazil Butt Lift" workout....I have to say...it DOES the job!! LOL
It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness
| Pounds lost: 0.0