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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/24/12 12:21 P

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...to increase my cardio again to 50 minutes. emoticon

Edited by: ADIOSALL at: 10/25/2012 (15:38)


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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/23/12 11:56 A

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...to increase my cardio workout to 45 minutes. emoticon emoticon
...to add yoga to my daily workouts emoticon emoticon emoticon

Edited by: ADIOSALL at: 10/23/2012 (11:57)


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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/21/12 9:00 A

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...to do week 1, day 1 of the 28-Day Bootcamp Workout Challenge even though I like to take Sundays off. emoticon

Edited by: ADIOSALL at: 10/22/2012 (13:28)


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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/14/12 6:32 A

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...to make 3 SparkRecipes for the week! emoticon emoticon

Edited by: ADIOSALL at: 10/21/2012 (09:00)


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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/13/12 7:50 P

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...to drink a minimum of 12 cups of water. emoticon

emoticon

Edited by: ADIOSALL at: 10/14/2012 (06:29)


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ADIOSALL's Photo ADIOSALL Posts: 5,197
10/10/12 1:10 P

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...to do my bootcamp video once my food settles. emoticon

emoticon

Edited by: ADIOSALL at: 10/13/2012 (19:51)


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DAYSPRING-STAR's Photo DAYSPRING-STAR SparkPoints: (33,541)
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8/4/12 9:59 P

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Today, although it is almost 10 pm, I pledge not to let illness such as this crazy sinus infection and accompanying severe cold, trick me into abandoning my nutrition goals. I am eating healthier than ever, more fruits and veggies than ever, lots of nutrients! The vitamins should be glowing in an aura around me! So though I am down physically and yes, psychologically this evening, I will take care of my body in a healthy manner. This is my pledge today.

Sharon (EST Ohio)



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MARY_ZOELLNER's Photo MARY_ZOELLNER SparkPoints: (3,367)
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6/21/12 12:54 P

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I've noticed that your challenge has been formidable. I, too, face such a challenge. Where did you start? With chronic, every day, pain, I find exercise difficult. I need a focus point. What do you have for me to cling to?

Today is the first day of the rest of my life!


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MARY_ZOELLNER's Photo MARY_ZOELLNER SparkPoints: (3,367)
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6/20/12 12:19 P

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Today I pledge to... not eat any processed foods. emoticon

Edited by: MARY_ZOELLNER at: 6/21/2012 (12:50)
Today is the first day of the rest of my life!


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FONANENO's Photo FONANENO SparkPoints: (1,695)
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6/1/12 12:22 P

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Today I pledge to get two loads of laundry done, run a mile, and vacuum my room. I'll keep it to a minimum of three;)

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GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/24/12 5:55 A

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Today I pledge to get everything ready before my kidos show up,

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GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/23/12 7:49 A

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To go to the Y and workout!


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MANNO001 SparkPoints: (785)
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5/23/12 3:40 A

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I pledge to drink 8 glasses of water a day!

GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/21/12 1:58 P

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I pledge to hold it together!

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MRSTABER's Photo MRSTABER Posts: 809
5/21/12 11:55 A

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I pledge to quit worrying and enjoy life!

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MALLIECAKES SparkPoints: (832)
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5/21/12 9:44 A

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I will take a walk at home tonight.

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GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/20/12 8:11 A

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I will clean my house!

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IMAMINX3's Photo IMAMINX3 SparkPoints: (1,759)
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5/19/12 6:37 A

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Next week I pledge to drink no alcohol

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SUNSHINEGIRL311 SparkPoints: (14,402)
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5/18/12 8:30 P

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I pledge that tomarrow i will go to the gym and drink 10 glasses of water

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5/18/12 12:45 P

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I pledge today that I will drink at least 10 glasses of water

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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
5/17/12 4:10 P

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I pledge to appreciate me a bit more everyday regardless of how i feel or look

Dar

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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5/15/12 9:22 P

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Tomarrow i pledge to do strength traing workout and eat well.

Tanya

MELAYAHM's Photo MELAYAHM SparkPoints: (38,245)
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5/15/12 5:49 P

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What is REI? I'll have a look in one of our hiking shops next time I'm in town. I'm in the UK

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LALONGI9 Posts: 3
5/15/12 3:38 P

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I pledge to step away from my computer for 30 minutes and simply MOVE!

I can do all things through Christ who strengthens me!


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5/15/12 2:43 P

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I pledge for tomorrow to get back on my detox juice and drink more water to help it work!

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MICHELLENICOLE4's Photo MICHELLENICOLE4 SparkPoints: (0)
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5/14/12 2:14 P

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I'm sure they have them. Nalgene is a brand and I've typically seen them at REI and other hiking / sporting goods stores.

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5/14/12 1:43 P

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Nalgene must be a brand name, I don't know what that is. Trying to think if I've seen a sports bottle with measurements on it here.

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MICHELLENICOLE4's Photo MICHELLENICOLE4 SparkPoints: (0)
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5/14/12 10:32 A

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That's a great goal! I had trouble with this one too and I found that it really helped to drink my water out of a Nalgene bottle with the ounces marked on the side so I would know exactly how much I was drinking and how much more I needed to go.

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5/14/12 10:26 A

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Today I pledge to get back on track after with my workouts and calorie counting. Even though I had a terrible weekend I want to put it behind me and stay positive by looking forward.

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MELAYAHM's Photo MELAYAHM SparkPoints: (38,245)
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5/13/12 7:42 A

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I pledge to drink more and more water every day until I reach the 8 glasses. Currently it's usually about 2, if I work at it! emoticon

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SKINNYPLS1's Photo SKINNYPLS1 SparkPoints: (1,298)
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5/12/12 10:11 P

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I pledge to eat if I am hungry not if I'm bored (especially at night) I've had great days the last week and then lose control at night adding anywhered from 200 - 800 extra calories on junk.

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PRPA111's Photo PRPA111 SparkPoints: (9,392)
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5/12/12 9:30 A

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I pledge to do my workout today, even though it's raining. That means no biking, but I'll do pilates instead.

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SUNSHINEGIRL311 SparkPoints: (14,402)
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5/11/12 7:01 P

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tomarrow i pledge to go to the gym and workout. Also to work on nutrinal goals.

TERRYHOYE7's Photo TERRYHOYE7 SparkPoints: (8,862)
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5/11/12 6:55 P

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weigh my snacks and not eat them out of the bag so i conveniently lose count (lol)

emoticon

What does God have in store for me today???


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MARYMARTYMA1 SparkPoints: (19,916)
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5/11/12 5:49 P

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Today i pledge to eat more fruits and veggies on a daily basic

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ROBIN_H_77859 Posts: 4
5/11/12 4:10 P

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I pledge not to give up. I will stay on my diet and excerise, even when the scale at my support group goes up .2 of a pound instead of staying where it should be. I will keep doing what I was doing when I was losing weight and stop getting up set when scale goes up.


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GRANNYOF5LOVES SparkPoints: (2,244)
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5/11/12 12:00 A

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today i pledge to be kinder to myself and look at the changes i am making not all the times i have messed up in the past i will be glad today is better than yesterday and not beat myself up and call myself hopeless anymore

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GILLIMANGO's Photo GILLIMANGO SparkPoints: (0)
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5/10/12 11:41 P

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Tomorrow I pledge to get back on track with my morning workout...No Excuses!!! emoticon

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5/10/12 11:14 P

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Tomarrow i pledge to do my strength traing work out

GILLIMANGO's Photo GILLIMANGO SparkPoints: (0)
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5/10/12 10:31 P

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Today I pledge to run an extra 5 minutes to reach my 2 mile goal emoticon

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GIBSONS2006 Posts: 5
5/10/12 12:52 P

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Today I pledge to NOT mindlessly snack after I put my kiddos to bed! :)

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5/10/12 8:36 A

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I pledge not to mindlessly snack! To have fun at work and bring the best me forward!

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BUTTERFLY101474's Photo BUTTERFLY101474 SparkPoints: (0)
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5/10/12 6:44 A

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Today I pledge that even though it is raining I will still go out walking!!! emoticon

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HENNERS2 SparkPoints: (1,405)
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5/9/12 9:32 P

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Today I pledge to be celebrate the things I did right today, like exercising, and not beat myself up too badly about the things I did wrong.. like that tiny mouthful of apple cake,lol

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HENNERS2 SparkPoints: (1,405)
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5/9/12 9:31 P

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Today I pledge to be celebrate the things I did right today, like exercising, and not beat myself up too badly about the things I did wrong.. like that tiny mouthful of apple cake,lol

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HENNERS2 SparkPoints: (1,405)
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5/9/12 9:25 P

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Today I pledge to be celebrate the things I did right today, like exercising, and not beat myself up too badly about the things I did wrong.. like that tiny mouthful of apple cake,lol

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PAPRIKADOLL's Photo PAPRIKADOLL Posts: 10
5/9/12 9:04 P

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Today I pledge to be sweet to my honey when he comes home.
I had the day off and he had to work late. He might like a massage or to play ping pong or to do some yoga or all three...

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GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/9/12 6:04 P

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I pledge to be a good girl all day.

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KIMBOWHOA SparkPoints: (584)
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5/9/12 1:37 P

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I pledge to include strength training in my workout today!

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TOWNESSARAH1 SparkPoints: (0)
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5/9/12 11:53 A

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Today I pledge to stay positive, even though I just got mandated to work a 12 hour shift!

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BUTTERFLY101474's Photo BUTTERFLY101474 SparkPoints: (0)
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5/9/12 10:53 A

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Today I pledge to stay within my calories and to walk at least 1 hour.

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SKINNYPLS1's Photo SKINNYPLS1 SparkPoints: (1,298)
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5/9/12 10:27 A

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Today I pledge NOT to eat the cookies in my house!!! I did the last two days, such a bummer, but I WILL NOT EAT them today! :)

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DECLANSTEPH25 SparkPoints: (154)
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5/9/12 10:18 A

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I pledge to push through all the stress and work out on the bike for 1 hour today

WILDBEANERZ's Photo WILDBEANERZ SparkPoints: (5,390)
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5/9/12 10:17 A

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Today I pledge to go outside and walk 2 miles on lunch even though I'm wearing a skirt. I have my sneakers & socks here. No excuses unless it is raining (again).

April - 35yr 5'10" mom of two teen boys :)

331.2 lbs 02.21.11 (start) size 28W-30W jeans
230.0 lbs 07.30.12 (current) size 16W

Progress 101.2 lbs - 30.6% of my original weight ;)
Starting BMI 47.52 extreme obesity .... Current BMI 33.1 "simply" obese - much closer to overweight than extreme obese now!!



~*~*~If we keep doing what we have always done, we'll keep getting what we've always had.~*~*~


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NIKKI40356's Photo NIKKI40356 SparkPoints: (0)
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5/9/12 10:15 A

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Hey MADDAWG61 got my two miles in. Hope you get you. emoticon

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.- I love this quote


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MADDAWG61's Photo MADDAWG61 SparkPoints: (668)
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5/9/12 10:03 A

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Today I pledge to walk two miles.

Maddawg61


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CHRISS4536's Photo CHRISS4536 SparkPoints: (5,409)
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5/9/12 9:26 A

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I pledge to make at least one Zumba class today.

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GIGALENA's Photo GIGALENA SparkPoints: (58,520)
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5/9/12 8:02 A

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I pledge to keep moving today even after my workout.

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5/9/12 7:26 A

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Today I pledge to walk two miles.

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.- I love this quote


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HAMMABEE SparkPoints: (1,098)
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5/9/12 5:26 A

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Today I pledge not to binge on carbs and to go to the gym!

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CHUCK27 SparkPoints: (908)
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5/9/12 3:46 A

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I pledge to walk and start to strength train.

XOSHAREBEAR's Photo XOSHAREBEAR SparkPoints: (0)
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5/8/12 11:57 P

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Tomorrow I pledge to work my butt off, drink lots of water and go for a walk.

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KAMERONH1's Photo KAMERONH1 SparkPoints: (1,125)
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5/8/12 9:54 P

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Tomorrow I pledge to just drink water.

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JANIECAKES44's Photo JANIECAKES44 SparkPoints: (2,115)
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5/8/12 9:53 P

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Tomorrow 5-9-12 I pledge to eat breakfast, lunch, and dinner and to be consistent on walking my favorite beach front and bridge--round trip is 5.2 miles. Also, MAKE SURE TO GET IN 10 - 8 OZ GLASSES OF WATER!! I have oopstimers--- it goes like this: emoticon forgot to drink and log it. emoticon Plus, if I keep smacking my forehead like the emoticon--I am going to get a very very flat forehead--totally not going to be an attractive look for my very pretty cute face. emoticon

"Don't Limit Your Challenges--Challenge Your Limits" I read this on a sign of a storage unit place that is located on Washington Ave in Ocean Springs, Mississippi.


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SUNSHINEGIRL311 SparkPoints: (14,402)
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5/8/12 9:16 P

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Tomarrow i pledge to eat better meals and snacks so that i can reach nutrional goals

Tanya

CHARMAINE0306's Photo CHARMAINE0306 SparkPoints: (3,117)
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5/8/12 7:52 P

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Today I pledge to start getting at least eight hours of sleep every night! emoticon

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4MESUCCESS2012's Photo 4MESUCCESS2012 SparkPoints: (0)
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5/8/12 7:30 P

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Today I pledge to take things one day at a time, and plan my meals out ahead of time to stay on track better.
emoticon

Team Leader: Over 50 Boot Camp
Team Leader: Labour Day Challenge 2012



Nothing taste as good as thin feels!!!


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FIT4LIFE1121's Photo FIT4LIFE1121 SparkPoints: (0)
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5/8/12 7:01 P

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I pledge to walk my dog at least 10 minutes a day. I hate to exercise, but know that it is one of the keys to weight loss and being healthy. I hope to increase it :0)

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IDUMEA's Photo IDUMEA SparkPoints: (0)
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5/8/12 6:35 P

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I have Lupus and always struggle feeling tired...but if I get enough rest I am more likely to eat better, exercise, and stay focused on being healthy in general. So my kickstart pledge is to get at least 8 hours of sleep a night, plus a nap if I need it. I had lost 35 lbs. with the help of SP a couple of years ago, but found it hard to keep up momentum when my lifestyle kept me from getting enough sleep. So I am ready to get back on the horse.

I could use some encouragement though. I have always been an early riser and exercised as soon as I was vertical. With sleep being so key to my wellbeing, I need to exercise during the afternoons. I miss working out first thing in the morning, but sleep it will have to be. It will be challenging changing years of habit but I want to stop fighting against the tide.

There are times when I have to use a wheelchair and so I am just thankful for the chance to exercise most days. But if anyone knows of cardio that I can do from the floor, when I am sick, that would be great.

Thanks for the opportunity to join in the discussion. I think it was something I didn't take advantage of last time I was on SP.

 current weight: 177.5 
 
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5/8/12 6:28 P

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i pledge to take my green coffee extract with every meal

MOXIE-GAYGE's Photo MOXIE-GAYGE SparkPoints: (0)
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5/8/12 4:54 P

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I pledge to not eat after 5pm.

 current weight: 180.4 
 
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SUMMERDAYS8's Photo SUMMERDAYS8 SparkPoints: (10,393)
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5/8/12 4:50 P

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I,m going 2 eat more vegetable... Eat better than i have been...

Edited by: SUMMERDAYS8 at: 5/8/2012 (16:51)
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