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PATTK1220's Photo PATTK1220 SparkPoints: (95,655)
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6/10/13 1:13 P

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More summertime recipes healthyvoyager.com/fathers-day-vegan
-r
ecipes/
healthyvoyager.com/fathers-day-vegan
-r
ecipes/


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
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DS9KIE's Photo DS9KIE SparkPoints: (548,282)
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6/6/13 11:46 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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PATTK1220's Photo PATTK1220 SparkPoints: (95,655)
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Posts: 8,149
6/6/13 11:35 P

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Here's a great menu with recipes from Vegetarians in Paradise. I'm going to make the Brassica Slaw recipe very soon, and the Dragon's Breath Barbeque Sauce looks pretty darn tangy! www.vegparadise.com/cookingwith66.ht
ml


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
204
189.25
174.5
159.75
145
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