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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (208,177)
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6/7/13 9:30 A

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thank you for posting those links

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

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DS9KIE's Photo DS9KIE SparkPoints: (246,977)
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6/7/13 6:57 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,029)
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6/6/13 3:34 P

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Thanks,
I convert recipes all the time.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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WINWIN1's Photo WINWIN1 Posts: 589
6/6/13 11:52 A

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Wow thank you. I can see some good stuff here.

Follow your bliss and the universe will open doors where there were only walls. Joseph Campbell



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PATTK1220's Photo PATTK1220 SparkPoints: (65,280)
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6/6/13 11:39 A

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Mark Bittman’s latest book is "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good" (forward by Dean Ornish, MD). I know some of you are rolling your eyes at the concept of only eating a plant-based diet part-time. For many people who are trying to eat healthier after a lifetime of consuming the Standard American Diet (SAD), this is a mainstream way to transition to what might someday become a full-time plant-based diet.

There’s room at the table for everyone; and along with vegan recipes, VB6 includes some healthy non-vegan meals that can easily be converted using seitan, tofu, tempeh, or beans. I am a longtime Mark Bittman fan. His recipes are straightforward and always good. You never have to worry if one of his recipes will fail if you make it as written. To make the recipes Fuhrman/Esselstyn-friendly, you need to modify them to reduce oil and salt. If you know someone who’s on the fence and isn’t willing or ready to consider something like The Engine 2 Diet or Eat to Live, this is the perfect book. If you just love delicious plant-based dishes, this is also the perfect book – just convert or skip over the few dishes that contain more than plants.

Here are some recipes:

Homemade Cold Cereal blogs.kcrw.com/goodfood/2013/
04/recipe
-mark-bittmans-homemade-cold-
cereal/


Eggplant Un-Parmesan; Scrambled Tofu with Spinach; Steak and Broccoli Stir-Fry (use your imagination to veganize this one); Carrot Candy markbittman.com/come-and-get-
em-recipe
s-from-vb6/


Baked Falafel with Tahini Sauce; Spiked Guacamole markbittman.com/the-vb6-bbq/

Breakfast Pilaf, Sweet or Savory; Creamed Mushrooms on Toast {a great recipe that uses beans as the sauce}; Spiked Guacamole; Vegan Creamsicles; Carrot Candy www.today.com/id/51754802/ns/
today-tod
ay_food/t/mark-bittmans-break
fast-
pilaf-spiked-guacamole-more/


One-Pot Pasta and Vegetables; Chickpea Ratatouille; Eggplant Un-Parmesan www.ivillage.com/mark-bittman
s-fast-ea
sy-recipes-one-pot-meals/3-a-
534348


Easiest Vegetable Soup www.huffingtonpost.com/ellen-
kanner/me
atless-monday-all-day-l_b_318
6003.
html


Chickpea Ratatouille; Now-or-Later Vegan Burgers; Roasted Vegetable Sandwiches with Zesty White Bean Spread; Lentil Salad mydigimag.rrd.com/article/Die
t+For+A+H
ealthy+Planet/1334812/0/artic
le.html


Here’s an excerpt from the introduction tv.msnbc.com/2013/06/05/an-ex
cerpt-fro
m-mark-bittmans-vb6/


Live long plant-strong!

Edited by: PATTK1220 at: 6/6/2013 (15:39)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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