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DS9KIE's Photo DS9KIE SparkPoints: (547,965)
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6/1/13 8:25 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (410,096)
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5/22/13 9:52 A

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love getting to know new sites emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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PATTK1220's Photo PATTK1220 SparkPoints: (95,506)
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5/21/13 5:19 P

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Here's a link to Rhea Parson's July 4th menu. It's also perfect for the upcoming Memorial Day weekend. Green text in the post indicates a link. theveeword.blogspot.com/2012/06/4th-
of
-july-freedom-menu-and-new-recipe.html


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (410,096)
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5/4/13 8:50 A

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Great sites, thanks for posting, I subscribed to them

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 5.6  over
 
10
5
0
-5
-10
DS9KIE's Photo DS9KIE SparkPoints: (547,965)
Fitness Minutes: (297,194)
Posts: 24,190
5/3/13 3:00 P

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yummy

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 September SparkPoints: 149
 
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2250
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PATTK1220's Photo PATTK1220 SparkPoints: (95,506)
Fitness Minutes: (22,202)
Posts: 8,122
5/3/13 2:34 P

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Are you traveling this summer? Here are some ideas for food to take along mynewroots.org/site/2013/03/recipes-
an
d-tips-for-healthy-travel-2/
It never hurts to pack something sweet and decadent to pair with a cup of tea or coffee either www.fitsugar.com/Vegan-Brownie-Recip
e-
29860044


Edited by: PATTK1220 at: 5/3/2013 (14:36)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
204
189.25
174.5
159.75
145
PATTK1220's Photo PATTK1220 SparkPoints: (95,506)
Fitness Minutes: (22,202)
Posts: 8,122
5/3/13 1:08 P

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Here's another: "The El Burger" www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/recipe-index-recipageR>-.html?recipe_id=6043950


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
204
189.25
174.5
159.75
145
WOOFGANG's Photo WOOFGANG SparkPoints: (36,495)
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5/3/13 1:05 P

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This looks fabulous! Thank you for sharing with us!!!

 Pounds lost: 39.8 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (95,506)
Fitness Minutes: (22,202)
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5/3/13 12:55 P

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Summer will be here soon. I can hardly wait, especially since it is snowing here right now. I thought it would be fun to share summer recipes. Here's a start: The Healthy Librarian's Enlightened version of Chloe Coscarelli's Drive-Thru Burgers and Special Sauce www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2012/12/burgers.html


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
 
204
189.25
174.5
159.75
145
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