It is very interesting to say the most.
Doctors for years have been telling patients how to eat without much success.
Most of us are left to flounder on our own to try and figure out what will work to get the weight off; and some of those methods leave us sicker than before.
Old habits die hard. I've never gone without some type of "meat or dairy".
Hope this "old dog" can learn new habits.
I had success with the South Beach Diet before. Long story short, couldn't do the SBD with hubby's 6 years of illness & passing.
I will try to do my best. But a little at a time. I know that it's not going to be overnight but bit by bit, if I could even change a little that would be great.
If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell
¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*
| current weight: 200.0