Author: Sorting Last Post on Top ↓ Message:
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/27/07 9:21 P

My SparkPage
Send Private Message
Reply
Monday - yogurt, orange juice, tea, chickpeas, chicken breast, whole wheat double fiber bread
Tuesday - yogurt and tea

Two day total - 8

 current weight: 141.0 
 
141
137
133
129
125
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/24/07 1:32 P

My SparkPage
Send Private Message
Reply
I'll try to remember the last few days...

Wednesday - orange juice, tomato, avocado, pumpkin, tea
Thursday - turkey, sweet potato, cranberries, green beans, pumpkin, tea
Friday - yogurt, soynuts, turkey, green beans, cranberries, tea
Three day total - 17

 current weight: 141.0 
 
141
137
133
129
125
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/20/07 11:47 P

My SparkPage
Send Private Message
Reply
Yesterday I had yogurt, orange juice, cabbage, peanuts, and tea.
Today I had tea and Curves cereal which has whole grains and lots of fiber.
Two day total: 7


 current weight: 141.0 
 
141
137
133
129
125
SNOWBUM's Photo SNOWBUM Posts: 573
11/18/07 10:29 P

Send Private Message
Reply
emoticon

GOT IT! YEAH!

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/18/07 9:49 P

My SparkPage
Send Private Message
Reply
Oh yeah - and soynuts.

 current weight: 141.0 
 
141
137
133
129
125
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/18/07 9:48 P

My SparkPage
Send Private Message
Reply
Today I had tea, peanuts, broccoli, cabbage, and turkey. 5 points

 current weight: 141.0 
 
141
137
133
129
125
SNOWBUM's Photo SNOWBUM Posts: 573
11/18/07 8:37 P

Send Private Message
Reply
Today was tomatoes, beans and brocolli. And, I can't remember what I ate yesterday. Bummer.

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/17/07 4:55 P

My SparkPage
Send Private Message
Reply
Yesterday I had beans, onion, corn, and tea. 4 points

 current weight: 141.0 
 
141
137
133
129
125
SNOWBUM's Photo SNOWBUM Posts: 573
11/14/07 7:26 P

Send Private Message
Reply
Yes, the Tea Counts and the Garlic counts as long as it's freshly chopped and not a power or salt. Garlic works as an antibiotic and a few other disease fighters, but I can't remember off the top of my head right now. I can look it up if anyone wants to know more.

emoticon

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/14/07 10:40 A

My SparkPage
Send Private Message
Reply
Yesterday had orange juice, soynuts, and tea.

 current weight: 141.0 
 
141
137
133
129
125
DRAMAMEZZO's Photo DRAMAMEZZO Posts: 100
11/13/07 9:46 P

My SparkPage
Send Private Message
Reply
I had apple berry herbal tea and wheat toast at breakfast
I had brown rice and garlic in my lunch.
I haven't been concentrating on what I eat lately so I need to start doing that again. So you don't have to count everything I don't know if the tea and garlic count? emoticon

Everyone has a purpose. What's yours?


 current weight: 229.4 
 
229.4
213.3
197.2
181.1
165
SNOWBUM's Photo SNOWBUM Posts: 573
11/13/07 6:12 P

Send Private Message
Reply
Today I had a sub with Turkey & Tomatoes = 2 points.

YES! Orange Juice counts. Way to Go!

emoticon

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/12/07 12:35 P

My SparkPage
Send Private Message
Reply
For breakfast I had oatmeal and orange juice. Orange juice counts as orange doesn't it? If so, 2 points.

 current weight: 141.0 
 
141
137
133
129
125
SNOWBUM's Photo SNOWBUM Posts: 573
11/9/07 2:09 P

Send Private Message
Reply
Lunch today, I had Spinach & Tomatoes. 2 Points

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
SNOWBUM's Photo SNOWBUM Posts: 573
11/8/07 3:06 P

Send Private Message
Reply
Ok Team. I know that we are already into day 8 of November, but it's never to late to start and waiting for December is not an option!

Here is November's Challenge:

Plain and Simple - List the Superfoods that you eat everyday and you will get 1 point for each food. For those who want to participate, we will have totals in a separate thread for everyone to see. This will be a trial to see how it goes and if we have any participation. Be thinking of ideas, changes, additions, to the December changes and let me know what you think. I hope to have group input.

The prize! Yes there will be a real prize. I just happen to have extra copies of the books. The winner will recieve a copy of their choice of SuperFood Book 1 OR Book 2. If the winner happens to have both books, I will give you some alternate choices. The winner will have to SparkMail me an address where I can send the book to.

Have fun and start eating those SUPERFOODS!

Why am I doing this? Because I need you guys and this team to keep my accountable to my own program. If I do this for you, that you do so much more for me by making me check in DAILY and see and/or chart where everyone is at in their challenge.

My goal is to have a fun, healthy, place to relax, team!!!

PS I'm not really into proof-reading even though I am a secretary. LOL! So I apologize in advance for several spelling errors on my posts. It's all about progress, not perfection. Enjoy!

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


 current weight: 164.0 
 
180
170
160
150
140
Page: 1 of (1)  

Report Innappropriate Post

Other Money Matters for Women Expenses Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2304x5018x9966717

Review our Community Guidelines




x Lose 10 Pounds by March 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.