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PRIVATEEYE1's Photo PRIVATEEYE1 Posts: 87
1/26/12 6:11 P

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Just joined and I'm looking forward to learning about superfoods

JESUSLUVSYOU's Photo JESUSLUVSYOU Posts: 119
1/25/12 11:06 A

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emoticon Looking forward to learning more about super foods. :)

"Although the world is full of suffering, it is full also of the overcoming of it." Helen Keller

“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” ― Fred Rogers


 current weight: 197.2 
 
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REDNECK-COWGIRL's Photo REDNECK-COWGIRL Posts: 208
12/30/11 7:32 P

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Trying to start a new challenge for everyone here. It's a new year 2012 I would like to reintroduce everyone to the super foods. Every week starting on sundays I am going to introduce or reintroduce a super food. As a challenge to everyone see if you can incorporate that food in your families meal plan somewhere in the week. I will post some recipes to get you started and you are always free to join in on discussing the foods, recipes and if you ever have any information to add, recipes ect.

Melodie: Pennsylvania

It is not hard. Don't you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black Is. Not. Hard.
Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom


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