Trying to start a new challenge for everyone here. It's a new year 2012 I would like to reintroduce everyone to the super foods. Every week starting on sundays I am going to introduce or reintroduce a super food. As a challenge to everyone see if you can incorporate that food in your families meal plan somewhere in the week. I will post some recipes to get you started and you are always free to join in on discussing the foods, recipes and if you ever have any information to add, recipes ect.
THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. nO APOLOGIES NO EXCUSES NO ONE TO LEAN ON, RELY ON, OR TO BLAME. THE GIFT IS YOURS- IT IS AN AMAZING JOURNEY AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOU REALLY BEGINS AUTHOR- BOB MOUHAD
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