I will start.Pumpkin rich in high in alpha and beta carotenes, fiber high in nutrients that pack a punch for disease fighting and increasing the immune system. It is high in a, c, e, pottassium, maganesium and pantothenic acid. I found this recipe when searching for an alternative for pumpkin pie.
- 1/4 to 1/2 cup sugar
- 2 to 4 teaspoons cinnamon
- 1/4 teaspoon ground ginger, optional
- 1/4 teaspoons ground cloves, optional
- 2 large eggs (use eggs with omega-3 content, as noted on label
- One 15 ounce can Libby's 100% pure pumpkin
- One 12-ounce can Carnation evaporated nonfat milk (or evaporated 2% milk)
Mix all the ingredients together and pour into an 8 by 8 inch casserole and bake in a preheated 350 F oven for about 30 minutes. Don't overbake; the center should be slightly wiggly. Cool and refrigerate for later use.
THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. nO APOLOGIES NO EXCUSES NO ONE TO LEAN ON, RELY ON, OR TO BLAME.
THE GIFT IS YOURS- IT IS AN AMAZING JOURNEY AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOU REALLY BEGINS
AUTHOR- BOB MOUHAD
| Pounds lost: 22.0