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SCHOOLMARM2006's Photo SCHOOLMARM2006 SparkPoints: (0)
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1/18/09 6:29 P

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I first read Super Foods Diet by Dr. Pratt, getting the book from my local library. I started that diet for a while then got off over Christmas. I have since started the diet again, and have just joined Spark People and this group.
You referred to Dr. Pratt's other 2 books. I've bought the SF Rx Diet, Super Foods (Paperback first print 2004), and SF Health Style. I keep the pb in my purse for reference. Are these the 3 books or does he have something else?
Health Style, I'm still reading, but I have read the 'diet' book. I think I've joined the topic. I've done to much on this site since joining 4 days ago, I'm lost!

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SUZY1212's Photo SUZY1212 SparkPoints: (57,125)
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1/7/09 1:57 P

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I finished the book. I'm going to start the diet next week.

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SUZY1212's Photo SUZY1212 SparkPoints: (57,125)
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1/4/09 10:42 A

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Thanks for the challenge! I didn't realize there was a third book. I bought it at Half Price Books last night for $10.

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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
12/29/08 12:50 P

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thanks for the link

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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4STEPHIE Posts: 15
12/29/08 12:41 P

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I've been getting books really cheap through: www.paperbackswap.com/index.php

They have alot of diet books on there too. You can even put a book, such as Superfoods Rx Diet, on your wish list and you will be emailed when it is available for you to order. Check it out! It's pretty cool.

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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
12/29/08 12:32 P

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Ohhh a challenge, I love challenges!! I'll look into the library first and see if they have it. Oh who am I kidding I'll just order it! I love books and have mountains of them to prove it!!

Tracy

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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4STEPHIE Posts: 15
12/29/08 12:11 P

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I am challenging everyone to read Dr. Pratt's new book, "Superfoods Rx Diet." I have read his first two books and loved them. This book incorporates all of the superfoods while showing you how to create a meal plan that will help you lose weight. Remember, you can gain weight by eating too much of any superfood (like olive oil!) Portions count!

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