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CROWGIRL67's Photo CROWGIRL67 SparkPoints: (17,200)
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12/8/11 8:23 P

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Here's the list!

berries
Greek yogurt
turkey
asparagus
peppers
onions
(venison)



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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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12/4/11 6:23 P

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today

sweet potato
spinach
pineapple


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


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Carrie


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,565)
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12/1/11 5:28 P

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Today

Breakfast-oatmeal

Snack-apple


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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REDNECK-COWGIRL's Photo REDNECK-COWGIRL Posts: 171
11/16/11 7:36 P

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Today
almonds
wheat
spinach
green pepper
greek yogurt
tomato
brown rice
edited to add almonds

Edited by: REDNECK-COWGIRL at: 11/16/2011 (19:37)
THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. nO APOLOGIES NO EXCUSES NO ONE TO LEAN ON, RELY ON, OR TO BLAME.
THE GIFT IS YOURS- IT IS AN AMAZING JOURNEY AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOU REALLY BEGINS
AUTHOR- BOB MOUHAD


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CROWGIRL67's Photo CROWGIRL67 SparkPoints: (17,200)
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11/16/11 6:27 P

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Today's Super list:
almonds
sugar snap peas
tuna
cabbage
pineapple
broccoli

Have a great day!


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REDNECK-COWGIRL's Photo REDNECK-COWGIRL Posts: 171
11/16/11 1:29 P

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Here is mine from yesterday
oatmeal
green pepper
almonds
spinach
quinoa

THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. nO APOLOGIES NO EXCUSES NO ONE TO LEAN ON, RELY ON, OR TO BLAME.
THE GIFT IS YOURS- IT IS AN AMAZING JOURNEY AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOU REALLY BEGINS
AUTHOR- BOB MOUHAD


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CROWGIRL67's Photo CROWGIRL67 SparkPoints: (17,200)
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11/14/11 8:13 P

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Aww, I'm sorry to see that this challenge isn't too busy. I did this on another website a while ago, and it was a great challenge for everybody involved. Plus we found some interesting ways to enjoy the different Superfoods.
Well, here's my list anyway. Maybe it will start a new trend....

yogurt
tuna
tomatoes
peppers
broccoli
barley
onions, garlic
almonds

C'mon gang; let's give it a go for the holidays!

Peace,
Fran

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DEVORA4 SparkPoints: (0)
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4/7/11 12:23 A

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tomatoes, apples, asparagus and spinach amoung many others

SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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3/19/11 3:06 P

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garbanzo beans
olive oil
garlic
lemon
chicken breast
tomatoes
black beans
corn

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MTULLY's Photo MTULLY SparkPoints: (78,763)
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11/28/10 6:26 P

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Today...oatmeal, orange juice, flaxseed, barley, turkey, green beans, tomatoes, olive oil, garlic, spinach

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,100)
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11/15/10 7:40 P

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supper tonight includes butternut squash baked; turnips cooked and mashed; and a little chicken breast piece. also turnip greens raw with salad.

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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,100)
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11/3/10 8:57 P

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just for supper: 3 oz chinook wild salmon; 1 cup braised kale from my garden; 1/4 cup quinoa with a few homegrown carrots in it.

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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,100)
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10/25/10 10:52 P

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today: blueberries with freshly ground flax seed and plain organic yogurt lowfat;
broccoli; walnuts; onions; tomatoes (are carrots in there?); swiss chard (is this in the superfood?)

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JACKIEPB's Photo JACKIEPB Posts: 5,594
8/30/10 12:47 P

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I think I'll make it for sure today:

Breakfast: BROCOLLI & RED ONION (with scrambled eggs)

Morning break: TURKEY slices

Lunch: SPINACH (with tuna)

Afternoon break: BLUEBERRIES & ALMONDS

Dinner: SALMON

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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7/13/10 2:45 P

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I did pretty good yesterday.

tea
oatmeal
salmon
red peppers
tomatoes
corn

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HUCKLEBERRY321's Photo HUCKLEBERRY321 Posts: 21
7/6/10 11:35 A

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Hi, I'm new to spark & can't believe I found this group! I love the idea of including 'superfoods' in all (or most) of my meals, I have the book (I think it's a 'must' - esp. for those in this group. ) I have several good superfood recipes I can't wait to share! I would like to get that weight ticker but I haven't figured it out yet....My downfall is late-nite snacking.

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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6/14/10 11:07 P

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Had my favorite sandwich, full of superfoods today.

chicken breast
onion
avocado
bell pepper
tomato
tea

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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5/12/10 8:09 A

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Hi Margaret, here is a list of the super foods from Dr. Pratt's books. I copied it from 4stephie's post in the superfoods and sidekicks list thread.

Apples: pear (1 per day)

Avocado: asparagus, artichoke, extra virgin olive oil (1/3 to 1/2 avocado multiple times per week)

Beans: all beans are included, pinto, navy, great northern, lima, chickpeas, green beans, sugar snap peas, green peas (4 1/2 cup servings per week)

Blueberries: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries and all other varieties of fresh, frozen, dried berries (1 to 2 cups per day)

Broccoli: brussel sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens, swiss chard (1/2 to 1 cup per day)

Dark chocolate (100 calories per day)

Extra virgin olive oil: canola oil (1 tablespoon most days)

Garlic: scallions, shallots, leeks, onions (to taste, multiple times per week)

Honey (1 to 2 teaspoons multiple times per week)

Kiwi: pinneaple, guava (multiple times per week)

Oats: super sidekicks - wheat germ, ground flaxseed,
other sidekicks - brown rice, barley, wheat, buckwheat, rye, millet, bulgur, wheat, amaranth, quinoa, kamut, yellow corn, wild rice, spelt, couscous (5 to 7 servings per day)

Onion: garlic, scallions, shallots, leeks, chives (multiple times per week)

Oranges: lemons, white/pink grapefruit, kumquats, tangerines, limes (1 serving per day)

Pumpkin: carrots, butternut squash, sweet potatoes, orange bell pepper (1/2 cup most days)

Pomegrantes: plums (4 to 8 ounces of 100% pomegranate juice multiple times per week or any amount of seeds)

Wild Salmon: alaskan hailibut, canned albacore tuna, sardines, herring, trout, seabass, oysters, clams (2 to 4 times per week)

Soy: tofu, soymilk, soy nuts, edamame, tempeh, miso (15 grams per day)

Spinach: kale, collards, swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers (2 cups most days)

Tea: no side kicks, green or black (1 cup per day)

Tomatoes: red watermelon, pink grapefruit, japanese persimmons, red fleshed papaya, strawberry guava (1 serving per day)

Turkey: skinless chicken breast (3 to 4 servings per week, each serving 3 to 4 ounces)

Walnuts: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews (5 servings per week)

Yogurt: kefir (2 cups per day)

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CALVERTM's Photo CALVERTM Posts: 129
5/12/10 7:59 A

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Hi everyone,
Can you all tell me what the 5 superfoods are, thanks!

Regards,
Margaret



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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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5/4/10 7:59 P

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Had my superfood sandwich yesterday.

chicken breast
onion
avocado
bell pepper
tomato

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UNIBOK's Photo UNIBOK Posts: 191
4/25/10 8:30 A

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amaranth
blueberries
apples
bananas
sesame seeds
green tea

all for breakfast!

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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3/19/10 9:38 P

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Tea
Onions
Tomatoes
Chicken Breast
Avocado
Peppers

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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3/18/10 9:11 P

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Tea
Lemon
Beans
Onion
Bell Peppers
Tomatoes
Honey
Avocado


Edited by: SUZY1212 at: 3/18/2010 (21:11)
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12/28/09 3:50 P

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Yesterday:

tea
yogurt
chicken breast
garlic
sweet potato

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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11/1/09 10:31 A

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Yesterday I had turkey, grapes, strawberries, cantaloupe, and tea.

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JOYFULSPIRIT920's Photo JOYFULSPIRIT920 Posts: 1,071
8/25/09 9:39 P

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I got 11 in today :)

Heather!

Dayton, OH

E.S.T.

When I run, I feel HIS pleasure. ~Chariots of Fire

"But those that hope in the Lord will renew their strength,. They will soar on wings like eagles. They will RUN and not be weary, they will WALK and not faint" Is 40:31


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JOYFULSPIRIT920's Photo JOYFULSPIRIT920 Posts: 1,071
8/24/09 9:09 P

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Apple
Grapes
Green Beans - fresh
Oatmeal
Romaine lettuce - 2xs
Green tea
Watermelon
Turkey Breast - 2 ounces
Almonds

Heather!

Dayton, OH

E.S.T.

When I run, I feel HIS pleasure. ~Chariots of Fire

"But those that hope in the Lord will renew their strength,. They will soar on wings like eagles. They will RUN and not be weary, they will WALK and not faint" Is 40:31


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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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8/22/09 7:53 P

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Orange juice
chicken breast
avacado
onion
green peppers
tomato

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SHERRY822's Photo SHERRY822 Posts: 3,737
8/14/09 2:04 A

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lemon water
herbal teas, nettle, dandelion, and lemon balm
barley
honey
onions
bell peppers
cucumbers
tomatoes
garlic
fish
broccoli
pro-biotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 953
8/9/09 5:15 P

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cauliflower
brocolli
carrots
water chestnuts
sugar snap peas
mushrooms
corn
banana
salad mix
tomato



Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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SHERRY822's Photo SHERRY822 Posts: 3,737
8/9/09 3:56 P

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August 8th
lemon
peaches
banana
kiwi
carrots
potatoes
celery bell peppers
onions
whole grain bread
oatmeal
herbal tea
celery

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 953
7/31/09 12:53 P

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Today

walnuts
oatmeal
orange
carrot(juiced)
apple (juiced)
Herbal infusion Red Clover Blossom (not sure if it counts.

avocado
banana
tomato
salad mix
dried cranberries
cucumber
apple (whole)
olive oil vinagrette

and then whatever I have with supper

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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SHERRY822's Photo SHERRY822 Posts: 3,737
7/31/09 10:17 A

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YESTERDAY:
lemon water
cantelope
herbal teas
honey
oatmeal
baby carrots
lettuce
red cabbage
salmon
broccoli
cauliflower
okra
celery
almonds
pumpkin seeds
my pro-biotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/29/09 8:35 A

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YESTERDAY:
lemon water
lettuce
carrots
cabbage
olive oil
garlic
honey
oatmeal
chicken breast
cherries
probiotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/25/09 2:37 A

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warm lemon water(one of my own superfoods)
melons
grapes
cherries
strawberries
blueberries
blackberries
quinoa
lentils
brown rice
salmon
lettuce
carrots
red cabbage
cucumbers
broccoli
almonds




My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/18/09 11:57 A

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soy milk
shredded wheat
honey
strawberries
tuna
lettuce
olive oil
herbal teas
probiotics


My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/17/09 12:43 A

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oatmeal
honey
herbal teas
garlic
apples
strawberries
tuna
baby greens
tilapia
brown rice

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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UP-4-A-CHANGE's Photo UP-4-A-CHANGE Posts: 3,432
7/16/09 3:04 P

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green beans
cucumbers
peaches
oatmeal
baby carrots

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours


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SHERRY822's Photo SHERRY822 Posts: 3,737
7/12/09 1:53 A

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peaches
oatmeal
herbal tea
honey
garlic
baby carrots
green beans
ccucumbers
pro-biotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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GOINGTHERE's Photo GOINGTHERE Posts: 1,726
7/11/09 10:51 P

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Yogurt w/walnuts, cucumber, tomato, apricots, swiss chard, onion


"Listen to your best voice." Miller Williams "Do or do not... there is no try." ~ Yoda

THE BEST IS YET TO BE!


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SHERRY822's Photo SHERRY822 Posts: 3,737
7/9/09 12:39 P

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blueberries
yogurt (greek)
cucumbers
sauerkraut
beets
salad (baby greens)
lemon juice (the dressing)
celery
kale
fish (tilapia)
pro-biotics
herbal teas
honey

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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LISWEETSUE's Photo LISWEETSUE Posts: 156
7/9/09 7:48 A

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banana
strawberries
broccolli
peppers
baby corn
pea pods
honey

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SHERRY822's Photo SHERRY822 Posts: 3,737
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7/8
blueberries
millet
baby carrots
brocolli
brown rice
cabbage
strawberries
and pro-biotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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LISWEETSUE's Photo LISWEETSUE Posts: 156
7/6/09 7:18 A

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7/5
banana
necterine
plums
broccolli
carrots
cantalope

Thanks Sherry, I shoot 4 50% raw, and some days go over, some under. vegi platter and a berrie salad helped keep me eatng well

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SHERRY822's Photo SHERRY822 Posts: 3,737
7/6/09 7:01 A

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July 5th Superfoods
apples
onions
herbal teas
avocado
peppers
tomatoes
cherries
corn

Wow Sue,
All raw on the fourth. You really reaped the benefits of the foods. That's great !

Edited by: SHERRY822 at: 7/6/2009 (07:03)
My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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LISWEETSUE's Photo LISWEETSUE Posts: 156
7/5/09 8:08 A

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7/4 all raw
strawberries
blueberries
blackberries
agave
honey
cinnamon
carrots
peppers
brochilli
cucumbers
cooked
garlic
tomatoes

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SHERRY822's Photo SHERRY822 Posts: 3,737
7/5/09 2:40 A

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Superfoods for the third of July:
strawberries
oatmeal
sunflower seeds
tomatoes
carrots
broccoli
T.V.P.
beans
soy milk
----------------------------------------
-------------
Superfoods for July 4th
cucumbers
tomatoes
bell peppers
onions
garlic
green beans
blueberries
strawberries
cherries
salmon
and of course. pro-biotics, both days

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/2/09 10:25 P

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Okay, I'm going to enter my superfoods for tomorrow here now, beacuse DH is off tomorrow and I more than likely will not be able to get to the computer at all. He's addicted to World Of Warcraft, almost as bad as I am with Sparkpeople, lol. So here they are:

Apples
barley
honey
greentea
agave nectar
avocado
brown rice
celery
bellpeppers
tomatoes
onions
garlic
and of course the probiotics, my personal superfood

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
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SHERRY822's Photo SHERRY822 Posts: 3,737
7/2/09 10:55 A

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My superfoods today will be
oatmeal
blueberries
walnuts
apples
avocado
tomatoes(from my own plants)
soy milk
garlic
broccoli
baby carrots
green tea
honey
and of course my pro-biotics


My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
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ISLANDDENISE Posts: 11
6/22/09 11:22 P

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Here are my Superfoods today:
Oatmeal
Blueberries
Almonds
Soy Milk
Tomoatoes
Green Tea
Honey
Tofu
Carrots
Onions
Garlic
Broccoli
Whole wheat
Rye
Pear
Pecans
Spinach
Yogurt
Grapes

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SHERRY822's Photo SHERRY822 Posts: 3,737
6/22/09 9:50 P

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Today I had:
Quinoa
mixed fruit salad
carrots
celery
greenbeans
peas
yogurt
granola
and of coarse my pro-biotics

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
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ISLANDDENISE Posts: 11
6/21/09 10:25 P

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Today I've had:
tea
strawberries
cherries
soy milk
watermelon
yogurt
(I know...working on getting my veggie intake up)

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SHERRY822's Photo SHERRY822 Posts: 3,737
6/21/09 12:42 P

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Sorry my kitten decided to help me double post. He walked on my keyboard just as I hit the post message icon.


My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
352
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SHERRY822's Photo SHERRY822 Posts: 3,737
6/21/09 12:40 P

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Today I had:
oat groats
baby carrots
herbal teas
brown rice
lentils
and my pro-biotics, acidophillus emoticon

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
352
301.5
251
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SHERRY822's Photo SHERRY822 Posts: 3,737
6/21/09 12:40 P

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Today I had:
oat groats
baby carrots
herbal teas
brown rice
lentils
and my pro-biotics, acidophillus emoticon

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
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SHERRY822's Photo SHERRY822 Posts: 3,737
6/18/09 4:00 P

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OK Suzy I'm in this one with you.
Today I had:
Almonds
tomatoes
yogurt
quinoa
nori
herbal teas
and my pro-biotics, acidophilus

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



 current weight: 308.0 
 
352
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251
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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
5/27/09 11:44 A

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Yesterday I had:
tea
whole wheat bread
onions
tomatoes
soy milk
popcorn

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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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5/20/09 1:08 P

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Yesterday I had:
whole wheat bread
peanut butter
whole wheat pasta
tomatoes
tea
chick peas
olive oil
garlic
lemon

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5/15/09 11:16 P

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tea
chick peas
olive oil
garlic
Raisin Bran
soy milk
chicken breast
pinto beans
tomato
onions

 current weight: 141.0 
 
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RAMIREZSQUARED's Photo RAMIREZSQUARED Posts: 190
5/14/09 11:37 A

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tea
romaine
brown rice
broccoli
grapefruit

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5/11/09 8:50 P

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tea
romaine lettuce
carrot
tomato
whole wheat bun
popcorn

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5/1/09 11:34 A

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whole wheat bagel
cranberry pomegranate juice
tea
romaine lettuce
turkey breast
cabbage
whole wheat bread
peanuts

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4/29/09 2:45 P

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tea
flaxseed
cottage cheese
soy milk
strawberries
carrot
chicken breast
romaine lettuce

And that's just through lunch!

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4/24/09 11:43 P

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tea
yogurt
soy milk
blackberries
strawberries
flaxseed
chicken breast


 current weight: 141.0 
 
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4/23/09 9:39 A

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tea
yogurt
soy milk
blackberries
flaxseed
baked beans
avocado
sweet potato
red peppers

 current weight: 141.0 
 
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4/21/09 10:04 P

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tea
yogurt
strawberries
flaxseed
soy milk
beans


 current weight: 141.0 
 
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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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4/19/09 12:47 A

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Today I had

tea
yogurt
tomato
onion
red bell peppers


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ASASAL's Photo ASASAL Posts: 26
4/16/09 1:05 P

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I'm so glad I found this SparkTeam since I am a huge fan of the SuperFoods book and really try to incorporate it into my life.



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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
4/14/09 10:34 P

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Not sure if I made 5 or not

Salmon
spinach
tomato (is that a superfood??)
flax seed
tea
hey I made 5!


Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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4/13/09 11:15 P

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yogurt
Pomegranate blueberry juice
tea
turkey
broccoli
carrots


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4/8/09 10:06 P

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oatmeal
flaxseed
soy milk
broccoli
chicken breast
corn
black beans
tomatoes
tea


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4/7/09 10:48 P

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Pomegranate blueberry juice
yogurt
tea
chicken
sweet potato
navy beans
whole wheat bread


 current weight: 141.0 
 
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LISWEETSUE's Photo LISWEETSUE Posts: 156
4/6/09 9:42 A

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broccolli
cauliflower
stringbeans
cabbage
brown rice
wakimi sea vegi
Braggs amino seasoning
ostrich in a stirfry
(ever 1 thought it was beef!)

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4/1/09 11:15 P

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whole wheat waffle
tea
honey
chicken breast
peas
whole wheat bread
yogurt
pomegranate blueberry juice

 current weight: 141.0 
 
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3/31/09 11:22 P

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strawberries
soy milk
flaxseed
cottage cheese
tea
chicken breast
sweet potatoes
peas
whole wheat bread
avocado
onions
bell pepper

 current weight: 141.0 
 
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3/30/09 8:02 P

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whole wheat waffle
tea
honey
chicken breast
romaine lettuce
carrot
tomato
corn
green beans
whole wheat bread

 current weight: 141.0 
 
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LISWEETSUE's Photo LISWEETSUE Posts: 156
3/28/09 9:55 P

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pineapple
blackberry
coconut oil
garlic
tomato
chicken breast

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3/27/09 11:33 P

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tea
chicken
bell peppers
onion
tomatoes
carrots

 current weight: 141.0 
 
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