my goal for today is to: 1. calculate nutrition before i eat, not after. 2. catch up on invoicing for march. 3. update quicken before it stops working at the end of the month.
1 and 2 - done! now for 3...
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan sweden central european time zone - 6 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met
155 Maintenance Weeks
Fitness Minutes: (30) Posts: 28 4/23/12 3:21 P
My goal for the day is make healthy food choices. This is so hard to do at work with the food choices they offer. I work at a casino and we have a mini buffet in our break room with food that is fried or sitting in grease! Even the cooked veggies they soak in butter! So, I need to stick to the salad and fruit bar. Also eating dinner before I go to work helps me stay away from all that terrible food!
Today, I am being gentle with myself. I have a migraine coming on. I've tried napping it away and taking pain meds but it seems determined to get here. Thankfully beforehand I swept the floors and got some housework done.
My goal for the day is to consume healthy foods, no junk.
It is my intention to consume foods that will help me by feeding my body with fuel that is good for me and not detrimental, food that helps propel me towards my overall goal of good health and well being.
Ghandi's "Be the change you wish to see in the world" Basically, if I want things to change, I have to make it happen. I have to take that first step, make that first move and be a driving force. Others may or may not follow, but I know that I am living my life with integrity and doing my best.
I can do it! I think it was Yoda who said there is no try, just do or do not. And the Little Engine That Could -- I think I can, I think I can. I just make it stronger and believe in myself. I can do anything I set my mind to.
Pounds lost: 0.0
Fitness Minutes: (167,359) Posts: 21,062 4/15/12 12:20 P
..Or are you going to let yesterday be governed by the thoughts of yesterday? These words will help you get started: " All good is coming to me today. All my desires will be met today. Magic and miracles will follow me today". (Rhonda Byrne)
What is your favorite affirmation?
Sorry for the typo in INTENTIONS
Edited by: REBCCA at: 4/24/2012 (09:44)
"Imagination is everything. It is the preview of life's coming attractions." Albert Einstein
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.