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LAPISWITCH's Photo LAPISWITCH Posts: 771
5/3/12 10:46 P

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My intention for tomorrow:

Follow through

1. Finish POs at work
2. Finish putting up the artwork
3. Finish folding the laundry
4. Finish cleaning the bathroom

 Pounds lost: 0.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
5/2/12 10:26 A

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My intention is to MOVE!!

Move off the couch, walk the dog, put away laundry, clean the kitchen, walk the dog

move, Move, MOVE!!!

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LAPISWITCH's Photo LAPISWITCH Posts: 771
4/30/12 9:17 A

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My intention for the day to make healthy decisions. That includes walking at lunch, making healthy food choices, and walking the dog this evening.

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REBCCA's Photo REBCCA SparkPoints: (262,116)
Fitness Minutes: (152,753)
Posts: 20,329
4/30/12 8:28 A

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My intention for today includes cleaning, de-cluttering and thinning beet beds emoticon

"No matter what people tell you, words and ideas can change the world."
Robin Williams



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LAPISWITCH's Photo LAPISWITCH Posts: 771
4/28/12 11:29 A

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Intention for today

Relax and rejuvenate


 Pounds lost: 0.0 
 
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19.875
26.5
SWEDE_SU's Photo SWEDE_SU SparkPoints: (54,655)
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4/23/12 7:47 P

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my goal for today is to:
1. calculate nutrition before i eat, not after.
2. catch up on invoicing for march.
3. update quicken before it stops working at the end of the month.

1 and 2 - done!
now for 3...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
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CLHAMILTON1's Photo CLHAMILTON1 SparkPoints: (149)
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4/23/12 3:21 P

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My goal for the day is make healthy food choices. This is so hard to do at work with the food choices they offer. I work at a casino and we have a mini buffet in our break room with food that is fried or sitting in grease! Even the cooked veggies they soak in butter! So, I need to stick to the salad and fruit bar. Also eating dinner before I go to work helps me stay away from all that terrible food!

 current weight: 195.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
4/21/12 4:10 P

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Today, I am being gentle with myself. I have a migraine coming on. I've tried napping it away and taking pain meds but it seems determined to get here. Thankfully beforehand I swept the floors and got some housework done.

 Pounds lost: 0.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
4/19/12 1:28 P

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My goal for the day is to consume healthy foods, no junk.

It is my intention to consume foods that will help me by feeding my body with fuel that is good for me and not detrimental, food that helps propel me towards my overall goal of good health and well being.

 Pounds lost: 0.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
4/15/12 6:00 P

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Wonderful affirmation! Thank you for sharing!

I have two things that I try to live by:

Ghandi's "Be the change you wish to see in the world"
Basically, if I want things to change, I have to make it happen. I have to take that first step, make that first move and be a driving force. Others may or may not follow, but I know that I am living my life with integrity and doing my best.

I can do it!
I think it was Yoda who said there is no try, just do or do not. And the Little Engine That Could -- I think I can, I think I can. I just make it stronger and believe in myself. I can do anything I set my mind to.


 Pounds lost: 0.0 
 
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13.25
19.875
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REBCCA's Photo REBCCA SparkPoints: (262,116)
Fitness Minutes: (152,753)
Posts: 20,329
4/15/12 12:20 P

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..Or are you going to let yesterday be governed by the thoughts of yesterday? These words will help you get started: " All good is coming to me today. All my desires will be met today. Magic and miracles will follow me today". (Rhonda Byrne)

What is your favorite affirmation?
emoticon

Sorry for the typo in INTENTIONS

Edited by: REBCCA at: 4/24/2012 (09:44)
"No matter what people tell you, words and ideas can change the world."
Robin Williams



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