Author: Sorting Last Post on Top ↓ Message:
THELOSER82 Posts: 196
2/15/14 4:04 P

Send Private Message
Reply
I want to exercise three days a week and not go on binges.

GLORY-'s Photo GLORY- Posts: 1,536
1/27/14 3:06 P

My SparkPage
Send Private Message
Reply
I just reached a goal so I want to maintain it


"It's better to die fighting for freedom than to live life in chains."


23 Maintenance Weeks
 
0
10
20
30
40
BAMAJAM Posts: 2,224
11/8/13 11:05 A

Send Private Message
Reply
Renewing my goals-- Walk 30 min each day-- Reduce portions-- Drink 8 glasses water

Keep in mind the Serenity Prayer for daily life!

Peace to all!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
CURVERIGHT's Photo CURVERIGHT Posts: 57
11/8/13 1:28 A

My SparkPage
Send Private Message
Reply
In no particular order

1) Daily Devotion
2) No more excuses...keep my promises
3) Lose at least 4 pounds
4) Workout at least 5 days a week
5) Enjoy life more...laugh more, more patience, more fun, just let go more, stressing less...live feeling blessed



"Life begins at the end of your comfort zone"


 current weight: 159.8 
 
160
155
150
145
140
ICEANGEL0531's Photo ICEANGEL0531 Posts: 1,858
6/15/13 10:57 A

Send Private Message
Reply
1) make my daily nutrition goals, I undereat too often
2) get in physical activity even when the weather is dull & dreary & don't want to
3) lose the next 5lbs
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday".

"I am too blessed to be stressed and too anointed to be disappointed!"
Blessings,
IceAngel0531


 July Minutes: 0
 
0
35.75
71.5
107.25
143
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,254
4/6/13 11:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goal Weight: 161.0 (23.14 BMI)
Goal Range: 22-23.5 BMI

Sat, Jan 19 187 (Biggest Loser Weigh-in)
Sat, Jan 26 185 (Week 2 of 6)
Sat, Feb 02 185 (Week 3 of 6)
Sat, Feb 09 185 (Week 4 of 6
Sat, Feb 16 185 (Week 5 of 6)
Sat, Feb 23: 184.5 (Week 6 of 6)
Sat, Mar 02: 184 (Week 1 of 8 for 5% Challenge)
Sat, Mar 09: 183 (Week 2)
Sat, Mar 16: 182 (Week 3)
Sat, Mar 23: 181 (Week 4)
Sat, Mar 30: 180 (Week 5)
Sat, Apr 06: 181 (12-wk healthy living streak with minor gain: no biggy!)
Sat, Apr 13 (Week 7)
Sat, Apr 20 (Week 8 Final Weigh In)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


 current weight: 205.0 
 
205
197.25
189.5
181.75
174
BAMAJAM Posts: 2,224
2/11/13 12:38 P

Send Private Message
Reply
It is a very good thing to renew my intentions for spiritual health and physical health...
Each day should be PROGRESS and not procrastination.....
Wishing success and blessings to this team!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,254
1/8/13 1:34 P

My SparkPage
Send Private Message
Reply
Katetk, I’m so glad you reactivated this thread. I like that I have a few teams where all the goals meld quite nicely together:

1) Joyce Meyer Ministries Team Goals,

emoticon Watch Joyce Meyer’s daily television ministry broadcast. If I miss it on television, I catch up on her podcasts or internet broadcast at joycemeyer.org. She’s so captivating that I often catch her broadcast a second or third time while I’m on the Internet.
emoticon Read a few devotions weekly from her book:”Starting Your Day Right” and “Ending Your Day Right” (2006)
emoticon I’m a little outside my healthy BMI range, so I hope to be under a 25 BMI by the end of February 2013.

2) I have my regular goals posted on my SparkPage that will remain my season 8-week challenge goals that will begin later this month with the “Winter 5% Challenge” Team. These goals will up my fitness minutes average that I’ve posted with my “Christians with 100 Pounds to Lose” Team, as I so love to reach the rather exotic cities that these fitness minutes get my Teddy Bear Team:

FAITH: Spend 15 minutes daily in the study of God’s word, knit two prayer shawls or lap robes, and honor God by making faith an active verb.
FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better. Contribute heartily to the weekly healthy living challenges (daily participation within very good numbers).
FOOD: Daily: Track, eat six or more freggies, drink 12+ waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.
FITNESS: Track and average 60+ minutes daily. Sleep 7-9 hrs a night six days a week.
FUN: Do something fun at least three times weekly.


 current weight: 205.0 
 
205
197.25
189.5
181.75
174
KATETK's Photo KATETK SparkPoints: (38,520)
Fitness Minutes: (31,873)
Posts: 177
1/8/13 9:53 A

My SparkPage
Send Private Message
Reply
emoticon Keep listening to Joyce Meyer books to get religion into my day.
emoticon To be guided by Christian beliefs and be what God wants me to be.
emoticon To get over my current bout with bronchitus and then loose 4 lbs in next 8 weeks.
emoticon To continue to be loving and non-selfish to everyone I meet.

It is what I do from this minute on that decides the future and my progress. Concentrate on little steps forward and don't focus on the backward ones. Keep going forward and looking up! WE have been there, WE all can do this!


 current weight: 126.4 
 
137
134.35
131.7
129.05
126.4
SWEETLIPS's Photo SWEETLIPS Posts: 4,873
4/10/12 9:13 P

My SparkPage
Send Private Message
Reply
Ladies - how are you doing. Let me hear from you.



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
FLEMIDG's Photo FLEMIDG Posts: 31,581
4/4/12 12:05 A

My SparkPage
Send Private Message
Reply
emoticon Pray and read my bible daily
emoticon Drink at least 8 glasses of water a day
emoticon Eat at least 5 fruits and veggies daily
emoticon Do some form of exercise each day (cardio or strength-training)
emoticon Use the Nutrition Tracker daily

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
CCJONES11's Photo CCJONES11 Posts: 49
4/3/12 2:34 P

My SparkPage
Send Private Message
Reply
emoticon Pray and Meditate Daily

emoticon Exercise Daily

emoticon Donate Clothes and Shoes

emoticon Drink more water

emoticon Appreciate and be content with the people and things around me

 current weight: 186.0 
 
200
186.25
172.5
158.75
145
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,254
4/3/12 2:07 P

My SparkPage
Send Private Message
Reply
Terrific goals, Sweetlips! I'll use your model -- as love (symbolized by the heart) is the greatest command we have to offer our Lord, ourselves, and others.

emoticon FAITH: Spend 15 minutes daily in the study of God’s word, knit one prayer shawl each month, and honor God by making faith an active verb.

emoticon FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better.

emoticon FOOD: Maintain a healthy BMI. Daily: Track, eat six or more freggies, drink 12 or more waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.

emoticon FITNESS: Track and average 60 or more minutes daily. Sleep 7-9 hours a night six days a week.

emoticon FUN: Do something fun at least three times a week. This usually shows up through some of the photos I publish on an occasional blog.

emoticon FINISH LINE THEME: Achieving Balance.

To God be the glory!

Edited by: EJOY-EVELYN at: 4/4/2012 (00:39)
 current weight: 205.0 
 
205
197.25
189.5
181.75
174
SWEETLIPS's Photo SWEETLIPS Posts: 4,873
4/3/12 10:52 A

My SparkPage
Send Private Message
Reply
How do you eat an elephant - one bite at a time. That is how I want you to look at this Renewal period - Small, Measurable, Doable goals for 8 weeks.

I will start for all:

emoticon Daily Prayer and Meditation
emoticon Follow my hour exercise program on DVD
emoticon Eat and drink my freggies (fruit and veggies)
emoticon Blog daily for accountability - even if it is just listing what I did.
emoticon No complaining
emoticon Reduce Blood Sugar Readings so that I am between 85-105.



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Inspired and Challenged by Joyce Meyer SPRING RENEWAL Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23041x28357x47404634

Review our Community Guidelines