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I want to reach 167 by September 30. That 5 pounds in six weeks. I can do it!
I want to exercise three days a week and not go on binges.
I just reached a goal so I want to maintain it
See my blogs--
Another version of 'Twas The Night Before Christmas' -
HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS
Renewing my goals-- Walk 30 min each day-- Reduce portions-- Drink 8 glasses water
Keep in mind the Serenity Prayer for daily life!
Peace to all!
Rejoice in each new day; it is a gift!
In no particular order
1) Daily Devotion
2) No more excuses...keep my promises
3) Lose at least 4 pounds
4) Workout at least 5 days a week
5) Enjoy life more...laugh more, more patience, more fun, just let go more, stressing less...live feeling blessed
"Life begins at the end of your comfort zone"
1) make my daily nutrition goals, I undereat too often
2) get in physical activity even when the weather is dull & dreary & don't want to
3) lose the next 5lbs
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday".
"I am too blessed to be stressed and too anointed to be disappointed!"
Goal Weight: 161.0 (23.14 BMI)
Goal Range: 22-23.5 BMI
Sat, Jan 19 187 (Biggest Loser Weigh-in)
Sat, Jan 26 185 (Week 2 of 6)
Sat, Feb 02 185 (Week 3 of 6)
Sat, Feb 09 185 (Week 4 of 6
Sat, Feb 16 185 (Week 5 of 6)
Sat, Feb 23: 184.5 (Week 6 of 6)
Sat, Mar 02: 184 (Week 1 of 8 for 5% Challenge)
Sat, Mar 09: 183 (Week 2)
Sat, Mar 16: 182 (Week 3)
Sat, Mar 23: 181 (Week 4)
Sat, Mar 30: 180 (Week 5)
Sat, Apr 06: 181 (12-wk healthy living streak with minor gain: no biggy!)
Sat, Apr 13 (Week 7)
Sat, Apr 20 (Week 8 Final Weigh In)
It is a very good thing to renew my intentions for spiritual health and physical health...
Each day should be PROGRESS and not procrastination.....
Wishing success and blessings to this team!
Rejoice in each new day; it is a gift!
Katetk, I’m so glad you reactivated this thread. I like that I have a few teams where all the goals meld quite nicely together:
1) Joyce Meyer Ministries Team Goals,
Watch Joyce Meyer’s daily television ministry broadcast. If I miss it on television, I catch up on her podcasts or internet broadcast at joycemeyer.org. She’s so captivating that I often catch her broadcast a second or third time while I’m on the Internet.
Read a few devotions weekly from her book:”Starting Your Day Right” and “Ending Your Day Right” (2006)
I’m a little outside my healthy BMI range, so I hope to be under a 25 BMI by the end of February 2013.
2) I have my regular goals posted on my SparkPage that will remain my season 8-week challenge goals that will begin later this month with the “Winter 5% Challenge” Team. These goals will up my fitness minutes average that I’ve posted with my “Christians with 100 Pounds to Lose” Team, as I so love to reach the rather exotic cities that these fitness minutes get my Teddy Bear Team:
FAITH: Spend 15 minutes daily in the study of God’s word, knit two prayer shawls or lap robes, and honor God by making faith an active verb.
FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better. Contribute heartily to the weekly healthy living challenges (daily participation within very good numbers).
FOOD: Daily: Track, eat six or more freggies, drink 12+ waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.
FITNESS: Track and average 60+ minutes daily. Sleep 7-9 hrs a night six days a week.
FUN: Do something fun at least three times weekly.
Keep listening to Joyce Meyer books to get religion into my day.
To be guided by Christian beliefs and be what God wants me to be.
To get over my current bout with bronchitus and then loose 4 lbs in next 8 weeks.
To continue to be loving and non-selfish to everyone I meet.
It is what I do from this minute on that decides the future and my progress. Concentrate on little steps forward and don't focus on the backward ones. Keep going forward and looking up! WE have been there, WE all can do this!
Ladies - how are you doing. Let me hear from you.
Pray and read my bible daily
Drink at least 8 glasses of water a day
Eat at least 5 fruits and veggies daily
Do some form of exercise each day (cardio or strength-training)
Use the Nutrition Tracker daily
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Pray and Meditate Daily
Donate Clothes and Shoes
Drink more water
Appreciate and be content with the people and things around me
Terrific goals, Sweetlips! I'll use your model -- as love (symbolized by the heart) is the greatest command we have to offer our Lord, ourselves, and others.
FAITH: Spend 15 minutes daily in the study of God’s word, knit one prayer shawl each month, and honor God by making faith an active verb.
FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better.
FOOD: Maintain a healthy BMI. Daily: Track, eat six or more freggies, drink 12 or more waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.
FITNESS: Track and average 60 or more minutes daily. Sleep 7-9 hours a night six days a week.
FUN: Do something fun at least three times a week. This usually shows up through some of the photos I publish on an occasional blog.
FINISH LINE THEME: Achieving Balance.
To God be the glory!
Edited by: EJOY-EVELYN at: 4/4/2012 (00:39)
How do you eat an elephant - one bite at a time. That is how I want you to look at this Renewal period - Small, Measurable, Doable goals for 8 weeks.
I will start for all:
Daily Prayer and Meditation
Follow my hour exercise program on DVD
Eat and drink my freggies (fruit and veggies)
Blog daily for accountability - even if it is just listing what I did.
Reduce Blood Sugar Readings so that I am between 85-105.