Katetk, I’m so glad you reactivated this thread. I like that I have a few teams where all the goals meld quite nicely together:
1) Joyce Meyer Ministries Team Goals,
Watch Joyce Meyer’s daily television ministry broadcast. If I miss it on television, I catch up on her podcasts or internet broadcast at joycemeyer.org. She’s so captivating that I often catch her broadcast a second or third time while I’m on the Internet.
Read a few devotions weekly from her book:”Starting Your Day Right” and “Ending Your Day Right” (2006)
I’m a little outside my healthy BMI range, so I hope to be under a 25 BMI by the end of February 2013.
2) I have my regular goals posted on my SparkPage that will remain my season 8-week challenge goals that will begin later this month with the “Winter 5% Challenge” Team. These goals will up my fitness minutes average that I’ve posted with my “Christians with 100 Pounds to Lose” Team, as I so love to reach the rather exotic cities that these fitness minutes get my Teddy Bear Team:
FAITH: Spend 15 minutes daily in the study of God’s word, knit two prayer shawls or lap robes, and honor God by making faith an active verb.
FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better. Contribute heartily to the weekly healthy living challenges (daily participation within very good numbers).
FOOD: Daily: Track, eat six or more freggies, drink 12+ waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.
FITNESS: Track and average 60+ minutes daily. Sleep 7-9 hrs a night six days a week.
FUN: Do something fun at least three times weekly.
| current weight: 195.0