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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,551
5/30/12 8:26 P

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Thank you for the Spring Renewal, Sweetlips! I'm happy to report that I made the goal I set for myself.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Maintain a 22 - 23 BMI which gives me a nice cushion when checking into my weekly Weight Watcher Meetings.

Goal Weight: 161.0 (23.14 BMI)
Goal Range: 22-23.5 BMI

Apr 01: 159.6 (22.94 BMI)
Apr 08: 158.8 (22.83 BMI)
Apr 15: 158.4 (22.77 BMI)
Apr 22: 158.0 (22.67 BMI)
Apr 29: 159.0 (22.81 BMI)
May 06:158.0 (22.67 BMI)
May 13:157.0 (22.52 BMI)
May 20:158.6 (22.75 BMI)
May 27:158.4 (22.73 BMI)
Jun 01: 156.2 (22.41 BMI)

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 current weight: 203.5 
 
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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
5/3/12 6:03 P

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Hey, is there anyone here? I miss the talk. I am making it through this journey. I have been given free water aerobics and I feel great - let me hear from you.



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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
4/26/12 9:55 P

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Thank you so much!!



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/25/12 11:42 A

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Link to Chair Zumba

www.youtube.com/watch?v=1eUmRwRyWD8

I hope you try and enjoy it

Edited by: PLAYBLUES22 at: 4/25/2012 (11:43)
No weapon formed against me shall prosper




 current weight: 184.0 
 
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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
4/25/12 8:30 A

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Thanks for sharing on chair Zumba. I have heard of chair yoga and I could see myself moving about in the chair for Zumba and me and the chair fall over. Thanks again for posting.



 Pounds lost: 61.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/23/12 5:09 P

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Well try chair zumba and have to admit it is great

Weighing in at 184

Edited by: PLAYBLUES22 at: 4/23/2012 (17:10)
No weapon formed against me shall prosper




 current weight: 184.0 
 
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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
4/11/12 11:26 A

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You go girl!! I am riding my stationary bike in 4 different 30 minute sessions!!



 Pounds lost: 61.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/10/12 9:45 A

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Today too cold for me anyway to go outside so I will walk up the stairs in my apartment building, once after lunch and then after supper ...7 flights emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/6/12 7:06 P

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Trying to change up and get in 10,000 steps a day in which turns out to be 5 miles

No weapon formed against me shall prosper




 current weight: 184.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/3/12 3:20 P

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2 hours volunteering for Community food bank, unloading trucks and lifting boxes, 1 hour of house cleaning walked for 6 blocks starting my renewal today emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
4/3/12 10:46 A

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Focal Scripture for this Renewal: Psalm 139

Spring Renewal is your special time to see you in a special way. We all have habits that we've adopted to our daily lives. Some are health giving and others are health compromising. This challenge is an ideal opportunity to evaluate and fine tune our personal habits in a way that will have lasting impact on our weight, health and well being.

Look at your patterns/habits....list the pros and cons:

- Eating. When do you eat? When you're truly hungry, to alleviate stress or for comfort?
- Sleep. Do you sleep before midnight? Are you getting at least 7 hrs. per night?
- Smoking. Do you need help in quitting once and for all?
-Alcohol. How much are you drinking? Could it be sabotaging your diet/health?
-Recreational Drugs. Have they been affecting your choices and your life?
-Relationships. Are they life giving and elevating? Are they toxic and draining?

Find time to move your body in fun and unique ways by:

-Taking the stairs
-Riding your bike
-Walking 30 minutes throughout the day
-Bouncing on a mini-trampoline/rebounder
-Park in the back of parking lots
-Stretch your body through yoga or other movement
-Clean your house
-Care for your own yard

Learn to care for yourself & your health by:

-Regular dry skin brushing before bathing/showering
-Good dental care; brushing, flossing and regular dental cleaning
-Pampering yourself with massage, pedicure or other care taking treatments
-Break a cleansing sweat through exercise, steam room, sauna
-Stay conscious of your elimination; utilize colon cleansing as needed
-Moisturizing your skin with coconut oil or other essential oils

Take time for emotional and spiritual renewal by:

-Learning techniques for relaxing your mind & body daily
-Journaling your thoughts, opening your heart to personal honesty and authenticity
-Releasing unforgiveness, resentments, anger and grief
-Prayer, meditation, worship and thanksgiving
-Giving of your time, talents and resources to the less fortunate and lonely


Edited by: SWEETLIPS at: 4/3/2012 (10:55)

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