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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,558)
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12/4/11 7:02 P

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Quinoa


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Carrie


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12/4/11 6:40 P

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peppers

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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,558)
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12/1/11 5:32 P

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onion


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (12,375)
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11/17/11 10:20 A

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nuts, raw

The best is yet to be.


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REDNECK-COWGIRL's Photo REDNECK-COWGIRL Posts: 171
11/17/11 9:43 A

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Milk- full of calcium, vitamin d and potassium and of course protein.

THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. nO APOLOGIES NO EXCUSES NO ONE TO LEAN ON, RELY ON, OR TO BLAME.
THE GIFT IS YOURS- IT IS AN AMAZING JOURNEY AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOU REALLY BEGINS
AUTHOR- BOB MOUHAD


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DDEITCH's Photo DDEITCH Posts: 343
11/4/11 1:22 P

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L-Lentils
for more information on these powerful little "beans"
http://www.whfoods.com/genpage.php?tname
=foodspice&dbid=52


"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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8/18/11 5:56 P

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K - kale

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6/18/11 11:22 P

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jicama

The best is yet to be.


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6/14/11 7:53 P

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I is tough. Iced tea.

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6/12/11 3:13 P

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Hummus

Honey is not on the superfoods list on spark people.

The best is yet to be.


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5/30/11 3:16 P

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honey or any bee product

The best is yet to be.


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5/30/11 9:39 A

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grapefruit

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5/29/11 11:28 P

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flaxseed

The best is yet to be.


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5/27/11 4:50 P

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edamame

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5/22/11 3:31 P

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Dates

The best is yet to be.


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5/17/11 9:33 P

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C - chocolate

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4/5/11 8:21 A

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B is for bananna

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3/29/11 9:54 A

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A - Apple

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2/20/11 9:44 A

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Z - zucchini

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1/20/11 12:57 P

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Skipping X!

Y - Yams

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12/30/10 9:32 P

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Walnuts

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11/29/10 2:25 P

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V8 Juice

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MTULLY's Photo MTULLY SparkPoints: (80,586)
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11/20/10 3:28 P

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uncooked apples
emoticon

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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11/19/10 9:28 P

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Tomato

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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9/26/10 2:46 P

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Spinach

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9/26/10 10:23 A

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radish

CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
9/22/10 7:34 P

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Quinoa.

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9/21/10 9:17 P

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Pumpkin

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9/21/10 10:48 A

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Oranges and Olives

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9/1/10 12:06 P

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Nuts.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
9/1/10 9:28 A

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M - melons, mango, maitake mushroom, majoram, mace, mangosteen, marigold, marshmallow root, milk thistle, mustard greens.

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7/14/10 9:37 A

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L - Leeks

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
7/12/10 8:43 P

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K - Kale is the all-star of the SuperFoods with an ANDI rating of 1000! Some other Ks are kohlrabi (tastes like a turnip to me), and kiwi fruit.

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7/12/10 12:58 P

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J - Juice - (grape juice, cranberry juice, etc.)

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
7/12/10 4:08 A

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I - Italian green beans are the big flat, wide ones; Indian corn; and Italian seasoning. Here's a recipe for homemade Italian seasoning, make up a batch and keep on hand it's less expensive:

Ingredients:
2 Tablespoons basil
2 Tablespoons marjoram
2 Tablespoons oregano
2 Tablespoons rosemary
2 Tablespoons thyme

Preparation:
1. Mix all ingredients in a bowl until well combined.

2. Use immediately or store in an air tight container.

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7/1/10 7:27 P

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H - hazelnuts

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
7/1/10 6:27 P

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G - grapeseed oil, grapes, grapefruit, garlic, ginger, ginseng, guava, green beans, Granny Smith & Gala apples, goat cheese, greens, grains, guacamole, garbanzo beans. I love, love, love gooseberries.

emoticon

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JENSFITJOURNEY's Photo JENSFITJOURNEY SparkPoints: (26,988)
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7/1/10 5:32 P

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F- Flaxseeds and Flaxseed oil

"But those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31

www.jensjourney.com


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6/30/10 10:44 A

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E - Extra virgin olive oil.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/23/10 2:26 P

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D - dill, dates, daikon radish, dandelion, damson plums (tart plums, makes delicious sour plum jelly).

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6/23/10 2:18 P

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C - Chicken Breast

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/15/10 9:59 A

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B - blackberries, broccoli, beans, banana, Brazil nuts, brussel sprouts, blueberries, basil, beets.

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6/14/10 11:05 P

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A - Apples

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/13/10 7:54 P

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Z - zucchini

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6/12/10 9:45 P

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Y - Yellow squash

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/5/10 4:44 P

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X - Xigua Chinese watermelon



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6/5/10 3:41 P

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"How about Vidalia onion?"
Even better!

W - Walnuts.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/5/10 11:02 A

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Vegetable is good.

How about Vidalia onion?

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6/5/10 9:41 A

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V is hard... how about just vegetables. :)

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/5/10 7:31 A

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Ugli fruit

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6/4/10 10:48 P

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Tofu - yuck!

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
6/4/10 12:55 P

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Spinach or Swiss Chard. Organic of course. YUMMMMM!!!

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6/3/10 8:26 P

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Red bell peppers

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NANASAMM's Photo NANASAMM SparkPoints: (19,213)
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6/3/10 6:15 P

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Quinoa



"It is good to have an end to journey towards; but it is the journey in the end that matters."
~Ursula K. Le Guin


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
4/20/10 10:45 A

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pumpkin

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4/20/10 9:06 A

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Orange bell peppers.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,930
4/20/10 7:00 A

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Nappa cabbage, navy beans

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3/16/10 10:10 A

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Mustard greens

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1/18/10 4:54 P

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lentils

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SUNNYCHER's Photo SUNNYCHER Posts: 31
1/18/10 8:02 A

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Looks like this thread has ended, but let's see if we can pick it up with KEFIR (great in smoothies)
cher

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11/24/09 10:17 A

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Jerusalem artichoke

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8/18/09 10:37 A

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Iced tea.

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SHERRY822's Photo SHERRY822 Posts: 3,737
8/14/09 2:27 A

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herbal teas

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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SHERRY822's Photo SHERRY822 Posts: 3,737
7/31/09 9:02 A

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grapes

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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LOBO77's Photo LOBO77 Posts: 2,178
7/26/09 4:57 A

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F - figs

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7/15/09 11:37 A

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extra virgin olive oil

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Dulse

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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LISWEETSUE's Photo LISWEETSUE Posts: 156
3/15/09 8:37 A

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Chia seeds & hemp seeds

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DDEITCH's Photo DDEITCH Posts: 343
3/9/09 12:48 P

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Y-yogurt with honey!!! (struggled with an X food) anyone know of an X food???

Edited by: DDEITCH at: 3/9/2009 (12:49)
"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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RAWGIRL09's Photo RAWGIRL09 Posts: 3
2/17/09 9:38 P

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wheatgrass :)

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JULIESHERM's Photo JULIESHERM Posts: 603
2/17/09 1:38 P

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nuts

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2/11/09 11:13 A

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blackberries

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ANDREAJORUSH's Photo ANDREAJORUSH SparkPoints: (0)
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12/7/08 8:59 P

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pumpkin

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