Each day come and tell us how many cups of water you've had to drink and try to get the best total by the end of the week. Copy and paste the template below into a new post to get started.
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.
- Elisabeth Kubler-Ross
Pounds lost: 12.0
0
27.5
55
82.5
110
THININSIDE847
Posts: 2,047 5/1/11 3:04 P
Here is your challenge for this week, May.1-7! This week your focus is going to be on water! Water is necessary to sustain all living life and our bodies need it for everything it does. Water is a key element in losing weight and living a healthy life! Each day come and tell us how many cups of water you've had to drink and try to get the best total by the end of the week. Copy and paste the template below into a new post to get started.
Cause baby you're a firework Come on show 'em what your worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y
Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gunna leave 'em fallin' down-own-own
Pounds lost: 9.0
0
38.25
76.5
114.75
153
THININSIDE847
Posts: 2,047 3/1/11 2:22 P
Here is your challenge for this week, March.1-8! This week your focus is going to be on freggies! Fruits and Vegetables, yum yum yum. Each day come and tell us how many freggies you've eaten and try to get the best total by the end of the week. Copy and paste the template below into a new post to get started.
Here is your challenge for this week, Feb.22-28! Your challenge is to get your body moving as much as possible. Aim for at least 90 minutes of exercise this week, that's only 3-30 minute workouts! Copy the template below into a new post to track your progress and come back whenever you get your sweat on to update.
Here is your challenge for this week, Feb.22-28! Your challenge is to get your body moving as much as possible. Aim for at least 90 minutes of exercise this week, that's only 3-30 minute workouts! Copy the template below into a new post to track your progress and come back whenever you get your sweat on to update.
SparkPoints: (4,448)
Fitness Minutes: (2,579) Posts: 177 2/15/11 4:14 P
Tuesday: Commented on sparkpage
Wednesday: sent a goodie
Thursday:comment on a sparkpage
Friday:
Saturday:
Sunday:
Monday:
Edited by: MSYOUNGMOM3 at: 2/17/2011 (17:49)
Stephanie Young
current weight: 173.6
230
205
180
155
130
DEBBIEKAY1
Posts: 6,912 2/15/11 3:05 P
Tuesday: "Made a new friend"
Wednesday: gave a goodie
Thursday:posted on new persons page
Friday:sent out thank yous
Saturday:
Sunday:
Monday:
Edited by: DEBBIEKAY1 at: 2/18/2011 (13:28)
Yesterday is over! We can't go back and redo anything that happened...But we can make better choices today! With God's grace we have a NEW chance everyday!
Hugs Debbie
Pounds lost: 5.0
0
15
30
45
60
THININSIDE847
Posts: 2,047 2/15/11 1:16 P
Here is your new weekly challenge for Feb.15-21!
Build your support network
We all know how extremely important it is to build a support system to help us during our journeys. Your challenge this week is to pick at least 1 person from the Breaking 200 team and make some kind of contact. Comment on a blog, send a spark goodie, or offer to be someone's weight loss buddy. Each day come here and post that you have done this and feel free to share what you did if you like.
You can copy the template below:
Tuesday: "Sent a spark goodie"
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Edited by: THININSIDE847 at: 2/15/2011 (13:17)
Cause baby you're a firework Come on show 'em what your worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y
Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gunna leave 'em fallin' down-own-own
Pounds lost: 9.0
0
38.25
76.5
114.75
153
VINKITTY
Posts: 404 2/11/11 10:26 A
I'm in
Tuesday:
Stretched - y Workout/Length - Cooled Down - n
Wednesday:
Stretched - y Workout/Length - 60 min Cooled Down - y
Thursday:
Stretched - y Workout/Length - 25 Cooled Down - y
Friday:
Stretched - n Workout/Length - Cooled Down - n
Saturday:
Stretched - n Workout/Length - 20 Cooled Down - y/n
Sunday:
Stretched - n Workout/Length - Cooled Down - n
Monday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Total Minutes:
Edited by: VINKITTY at: 2/14/2011 (13:16)
Personal Rewards: 250: Night out 225: Pedi 200: New outfit 175: New bathing suit 150: Cherry Blossom Tattoo
Ok - I've GOT to try to do this one!!! My length won't be very long but just doing anything at this point is going to be good!
Tuesday:
Stretched - YES Workout/Length - almost 30 min Cooled Down - YES 2nd day of exercise WOOHOO ME!!!!
Wednesday:
Stretched - YES Workout/Length - NOT YET :( But I DID later in the evening 15 min! Cooled Down -YES
Thursday:
Stretched -YES Workout/Length - 15 min Cooled Down - YES So excited -- most days I've exercised at all in the last 8 months let alone in a ROW!!! Friday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Saturday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Sunday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Monday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Total Minutes:
Edited by: MEME102 at: 2/10/2011 (18:30)
"If we wait for the moment when everything is ready, we shall never begin" Ivan Turgenev SW -- 261 SPSW --252 Lynn -- Indiana EST zone
RtTKR - 2008 LtTKR - 2011
Pounds lost: 14.4
0
3.75
7.5
11.25
15
THININSIDE847
Posts: 2,047 2/7/11 8:16 P
Tuesday:
Stretched - n Workout/Length - No workout Cooled Down - n
Wednesday:
Stretched - y Workout/Length - 60 minutes (Burn Circuit 2/Cardio Recovery) Cooled Down - y
Thursday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Friday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Saturday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Sunday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Monday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Total Minutes:
Edited by: THININSIDE847 at: 2/9/2011 (16:58)
Cause baby you're a firework Come on show 'em what your worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y
Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gunna leave 'em fallin' down-own-own
Pounds lost: 9.0
0
38.25
76.5
114.75
153
THININSIDE847
Posts: 2,047 2/7/11 8:15 P
I was planning on starting this yesterday, but it was the Super Bowl and today is my birthday so I got a little busy. This thread is going to contain our weekly challenges. Since it's already Monday evening this is going to run from Tuesday, Feb.8 to Monday, Feb.14.
Your challenge this week is going to be all about exercise. It is so important to move our bodies and get a sweat on! I love the feeling I get after I've worked out hard. I sleep better, I eat healthier, and it puts me in a better mood. Even so, it's hard sometimes to get my big butt up and move, so it's nice to have a challenge and be accountable.
Your challenge this week is to get at least 90 minutes of exercise in. That's only 30 minutes 3 times through out the week. If you can do more that's
Simply copy and paste the following into a new post here and come back each day to edit it. Have fun burning those pounds away!
Tuesday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Wednesday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Thursday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Friday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Saturday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Sunday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Monday:
Stretched - y/n Workout/Length - Cooled Down - y/n
Total Minutes:
Edited by: THININSIDE847 at: 2/7/2011 (20:17)
Cause baby you're a firework Come on show 'em what your worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y
Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gunna leave 'em fallin' down-own-own
FORUM: 
TOPIC: 
Build your support network 
It is so important to move our bodies and get a sweat on! I love the feeling I get after I've worked out hard. I sleep better, I eat healthier, and it puts me in a better mood. Even so, it's hard sometimes to get my big butt up and move, so it's nice to have a challenge and be accountable. 
