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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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10/29/14 10:41 A

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I have to work on this. I have been putting everyone else first, not good.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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10/22/14 2:59 P

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Way to go, Ellensangel.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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ELLENSANGEL's Photo ELLENSANGEL SparkPoints: (23,314)
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10/22/14 12:53 P

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eating right, exercising and being grateful

"One step at a time!"



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9/11/13 9:04 A

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Nice, Deby. We have 2 cats and 3 dogs.

I am spending time this morning doing a bit of this and that, feeling grateful for everything.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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9/3/13 1:07 P

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enjoying our kitties

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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1/13/13 9:20 A

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Spending some time on the computer today, going tanning today, hopefully the gym too.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WRITEMANN1's Photo WRITEMANN1 Posts: 9,143
1/13/13 9:18 A

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Letting the Earth spin under my feet. emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
1/12/13 12:47 P

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Well, I've been stressed out, and a little on the sick side, so I've been curled up infront of the TV playing a video game and reading a book. I'd really liked to be out riding my bike, but the weather has been miserable, but not today, so I may go for a long ride this afternoon.

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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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8/15/12 8:36 A

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Not much today. Not going to work would help.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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8/12/12 10:16 A

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Taking our dogs for a walk.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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8/1/12 8:23 A

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Watching the Olympics when I get home from work.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
7/31/12 9:55 A

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Buying low carb food and thanking a whole bunch of people for being wonderfully supportive!

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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7/31/12 8:58 A

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Not much today, it's all for everyone else!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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6/18/12 8:32 A

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Lucky you, I have to go to work, but get the next 2 off.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/18/12 8:24 A

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Yes it is! We all need to carve out a little ME time during the day! I'm going to walk with Jenny and swim, like I did yesterday.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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6/18/12 7:39 A

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Up with the sun this morning! Nice to enjoy a few quiet hours before work.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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6/17/12 8:19 P

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Yes, Happy Father's Day

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
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the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/17/12 4:02 P

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That's great! Happy Father's Day! Glad the calls are rolling in for you! emoticon

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,143
6/17/12 3:53 P

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enjoying getting calls from my 'scattered' children on Fathers Day.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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6/16/12 12:44 P

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You both are doing so well!

I went with my hubby this morning to Costco to get more veggies and salad.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/16/12 11:39 A

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I feel like doing some extra walking today!

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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ELLENSANGEL's Photo ELLENSANGEL SparkPoints: (23,314)
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6/16/12 11:28 A

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Started taking my wheatgrass drink again!


"One step at a time!"



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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6/15/12 8:27 A

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Thinking today is going to be a wonderful, magical day.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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6/13/12 8:41 A

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Thanks BearGoddess. Dr Turner is such a wonderful guy - he is patient, gentle and knows his stuff. I feel a bit better today. He says 3-4 days as the muscle and cartilage was involved.

Edited by: WOLFSPIRITMOM at: 6/13/2012 (08:42)
CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/12/12 7:54 P

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Love Traumeel! It can be near miraculous sometimes with it's pain relieving ability. Glad you have a great chiropractor/naturopath. My husband has a great chiropractor too. Sounds like you're in good hands!

emoticon

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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6/12/12 7:33 P

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Hope you had fun at the pond. I made myself happy today too because I went to my naturopath who is also a chiropractor. He takes 1/2 hour to do adjustments because he massages and works the muscle first. Not so hard with him doing it. He said will take 3-4 days to heal and gave me Traumeel lotion, pills and pills to lower inflammation.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/12/12 9:21 A

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Good for you WOLFSPIRITMOM! Today I might take Jennifer back to the pond. I haven't been there in nearly three years, since my other dog died.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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6/12/12 7:35 A

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Nice! I made myself happy by taking it easy this morning. Rib is still an issue.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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MFTAGGFREEZE's Photo MFTAGGFREEZE SparkPoints: (11,410)
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6/11/12 7:45 P

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I made myself happy by getting in a workout before work today.

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6/10/12 10:02 A

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emoticon BearGoddess

I got up early to enjoy a few minutes of quiet.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/9/12 2:52 P

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I just did a double workout AGAIN! I'm feeling rather proud of myself today. Now I'm going to work on some cross stitch and watch an I Love Lucy marathon. :-)

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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6/9/12 1:59 P

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Hopefully sit outside later with a cup of coffee.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
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the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
6/3/12 12:40 P

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Doing cross stitch and spending time at home.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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6/3/12 12:34 P

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Spending time with my family and going to the gym later.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/30/12 9:03 A

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emoticon

I am making and taking my Yerba Mate tea to work with me. Also going to the gym after work.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
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the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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HANNAHV's Photo HANNAHV SparkPoints: (53,738)
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5/30/12 1:33 A

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Working hard and giving it my all to make work deadline on Thursday!

Leader: Feathered Friends - come and join us, all bird lovers welcome. just fly in.seats left on the branch!
Co-Leader:Don't Let the Scale rule your Life!! www.sparkpeople.com/myspark/groups_i
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When all the trees have been cut down,
when all the animals have been hunted,
when all the waters are polluted,
when all the air is unsafe to breathe,
only then will you discover you cannot eat money.

Cree Prophecy




WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/29/12 11:59 A

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Yes, emoticon

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"May you have
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courage to open it,
wisdom to walk through.
- Jan L. Richardson



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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/29/12 11:24 A

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I got the house reasonably clean for my first day doing a video workout! Woo Hoo!!

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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5/29/12 11:01 A

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For today, I made myself happy by getting up when my body wanted to, not when I had to.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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5/29/12 11:00 A

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Thanks everyone, I will have to try it!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
5/28/12 7:29 P

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LOL

Your hub might want to get in on the tapping action himself!
It is funny though, watching someone do it.

: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/28/12 3:10 P

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Thanks MZZCHIEF. I'm a huge believer in alternative therapies having used them on myself and on aging or sick animals, and I've had some incredible things happen. I'm open to trying new things.Thank you very much for more information on EFT.

(Don't worry. My husband and I live alone with our fur babies and he's used to me! Lol!)



Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
5/28/12 3:01 P

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EFT (tapping) is great for chasing malaise away, also to remove blocks to things we don't want to do like cleaning closets or income taxes (in my case).

On my sparkpage is a link to an EFT team, here's the tapping you tube I've been using for years... sometimes its easier just to follow along. It takes about 20 minutes to do:



www.youtube.com/watch?v=6i33V2EcVlY


You don't have to believe in it for it to work... its like acupuncture without needles as it removes blockages from meridians without the needles. AND you can do it yourself AND its free, but do it when no one's around... dogs are okay as they don't laugh or tell tales... ha

: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

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HANNAHV's Photo HANNAHV SparkPoints: (53,738)
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5/28/12 10:14 A

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most of his articles are very informative...(not all!) I like Dr. Becker, she's great - changed my views completely where my animals are concerned.

Leader: Feathered Friends - come and join us, all bird lovers welcome. just fly in.seats left on the branch!
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when all the waters are polluted,
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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/28/12 10:02 A

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Thank you for the link! I'll try it. Love Dr. Mercola!

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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HANNAHV's Photo HANNAHV SparkPoints: (53,738)
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5/28/12 8:41 A

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eft.mercola.com/ here is the link, there are variations on this - cross hands over heart, breath deeply x3, relax, tap top of head, then around the eyes, below the nose, on the chin, breastbone, side of each finger(near the nail bed) cross hands over heart, inhale/exhale - repeat affirmation. You can do this with a stressed or sick animal too, concentrate on the animal but do tapping on yourself...I do it with my dogs and they pick up on it immediately, amazingly calm afterwards.

Leader: Feathered Friends - come and join us, all bird lovers welcome. just fly in.seats left on the branch!
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When all the trees have been cut down,
when all the animals have been hunted,
when all the waters are polluted,
when all the air is unsafe to breathe,
only then will you discover you cannot eat money.

Cree Prophecy




WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/28/12 8:22 A

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HANNAHV - what is the emotional freedom technique? (EFT)

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/28/12 8:20 A

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This is a bit tough today - so will do a 2 minute meditation during work today at least twice.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
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courage to open it,
wisdom to walk through.
- Jan L. Richardson



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HANNAHV's Photo HANNAHV SparkPoints: (53,738)
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5/28/12 2:57 A

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I like to do the EFT (emotional freedom technique) when I feel a bit down or stressed. I am at my happiest working in my garden, playing or walking with my dogs & parrots or doing something creative.

Leader: Feathered Friends - come and join us, all bird lovers welcome. just fly in.seats left on the branch!
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When all the trees have been cut down,
when all the animals have been hunted,
when all the waters are polluted,
when all the air is unsafe to breathe,
only then will you discover you cannot eat money.

Cree Prophecy




MZZCHIEF's Photo MZZCHIEF Posts: 9,410
5/27/12 4:05 P

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Organizing my closet!


New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


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HELEN_BRU's Photo HELEN_BRU Posts: 11,133
5/27/12 1:39 P

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Stay positive ! And live for today - one day at a time.


MountainTime -


Luck is when preparation meets opportunity


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LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
5/27/12 12:36 P

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Still organizing my home. I just unpacked the new cookware.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/27/12 12:20 P

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Lol! I should try that myself! I'm always forgetting I have scented lotions. Then I see them in a cabinet and think "Oh yeah! I'll have to use that!" (closes cabinet and forgets completely about it a minute later) Maybe I'll get my rose scented goats milk lotion out and plant it somewhere where I won't forget about it.
Today I'm afraid HOUSEWORK is going to make me feel better. I've neglected it so long while my shoulder's been healing, it's just bugging me too much! Sorry to be so boring today! Lol

emoticon

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/27/12 12:06 P

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I got up today and after having my shower, I used body oil instead of lotions. I don`t get to do it much so it was a nice treat. Energizing as it has a citrus smell too. Makes me feel happy and sexy.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
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"May you have
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the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
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5/27/12 12:05 P

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Please post what you are doing to make yourself happy. If you are happy, the vibrations will move out to make others happy!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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