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Creating a healthy Lifestyle one day at a time

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  FORUM:   lets talk
TOPIC:   new weekend challenge! 


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KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
2/3/13 4:08 P

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emoticon I forgot to post last night.
congratulations! melissa

Edited by: KATHY391 at: 2/3/2013 (16:08)
maintaining my inner peace is my goal, a healthy lifestyle is my mission!


230 Days since:  negative thinking
 
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MKERN500
MKERN500's Photo SparkPoints: (11,484)
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2/3/13 2:02 P

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emoticon emoticon

Meant to post this last night...already took care of this goal for today too! Woohoo survived the weekend!

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



 Pounds lost: 12.8 
 
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KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
2/1/13 9:23 P

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


230 Days since:  negative thinking
 
0
62
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DBELLE39
DBELLE39's Photo SparkPoints: (164,469)
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1/31/13 8:34 P

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I'm in on this challenge, thanks for posting this one.

DH & I will be doing the photography for the local Wine & Chocolate Festival this weekend which will mean lots of walking, so for sure will get in plenty of steps.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875






 current weight: 176.8 
 
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KATHY391
KATHY391's Photo SparkPoints: (6,601)
Fitness Minutes: (3,386)
Posts: 902
1/31/13 12:38 P

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this challenge begins friday february 1st 2013 and ends sunday evening, ive been MIA so ive come up with a super healthy kick challenge for us this weekend to push us in the right direction.

goals:
1- work out for at least 10 minutes on each day emoticon
2- incorporate fruits or veggies into all your meals this weekend emoticon
3- drink your water emoticon
4- take some time for your self during this weekend do anything that makes you happy emoticon
5- watch the latenight eating and mindless snacking ( especially during movies) emoticon emoticon

at the end of each day you can just reply with emoticon

you will receive a spark goodie from me everytime you meet the goals emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


230 Days since:  negative thinking
 
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125
187
250


 
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