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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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1/31/13 8:24 P

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u rock girlfriend!
I did 10 minutes cardio today.
emoticon emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/31/13 7:46 P

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Thank you Kathy Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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1/31/13 12:27 P

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i am so happy for you , you have been doing a great job! keep up the good work! emoticon emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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1/30/13 9:30 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting in an chair emoticon emoticon emoticon emoticon

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/29/13 8:56 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/28/13 9:16 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/26/13 7:42 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon

 current weight: 353.0 
 
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/25/13 9:26 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair today!! emoticon emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/24/13 8:14 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/23/13 8:54 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
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210
SPECIAL6's Photo SPECIAL6 Posts: 4,190
1/22/13 12:30 P

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emoticon Hi!! Team I did do 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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327.75
288.5
249.25
210
KOPSBABY's Photo KOPSBABY SparkPoints: (110,052)
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1/2/13 3:32 P

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For 2 days in a row I have done one of the SP chair exercises, yesterday was cardio, today core. Even though it's not even low impact, I can still feel it.

Donna

God is my rock and my salvation.



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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/30/12 5:57 A

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/29/12 5:02 P

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Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/26/12 10:52 A

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KOPSBABY's Photo KOPSBABY SparkPoints: (110,052)
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12/26/12 10:10 A

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I walked the whole length of the mall and into 4 stores on Saturday. Then I went to Walmart and did a little more walking. Foot felt it too. Today not too good either. Monday I was at work until 1, then I ran the vacuum at home after lunch.

Donna

God is my rock and my salvation.



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PATTIPLO's Photo PATTIPLO SparkPoints: (42,529)
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12/24/12 9:10 A

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I went hiking with a friend and her daughter yesterday. We hiked for about 1 and 1/2 hours. It felt great!

Patti

Patti



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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/23/12 8:26 P

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special 6- you are doing so good! the only excercise I got in today was about 1 hr walking in the supermarket while doing my weekly grocery shopping. keep up the good work and in case we dont chat before then have a merry Christmas!
merry Christmas everyone!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/23/12 8:11 P

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HI!! Team and our Team Leader Kathy I did my calorie burn today I did 70 minutes of cardio exercises and 30 minutes of strength training. emoticon

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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/23/12 9:59 A

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good morning ladies you both did great yesterday! sorry I didn't check in until now. I was very bussy . I got in my calorie burn last night. I was 3 hrs. walking from store to store for gifts! enjoy the rest of the weekend!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/23/12 9:54 A

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good morning ladies you both did great yesterday! sorry I didn't check in until now. I was very bussy . I got in my calorie burn last night. I was 3 hrs. walking from store to store for gifts! enjoy the rest of the weekend!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/22/12 7:29 P

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Hi!! Everyone I didn't do any Christmas shopping today but I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair today emoticon emoticon emoticon emoticon emoticon

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PATTIPLO's Photo PATTIPLO SparkPoints: (42,529)
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12/22/12 8:32 A

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Hi,

I'm sure I'll get in lots of walking this weekend with shopping! Almost finished!

Patti

Patti



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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/21/12 12:46 P

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the goal this weekend is to burn as much calories as possible through activity.
whether its cleaning your home, doing some last minute christmas shopping..etc.etc, make sure to log in those fitness minutes and post with us here to let us know how you are doing.
good luck to you all

Edited by: KATHY391 at: 12/21/2012 (12:48)
maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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