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2KITTIES's Photo 2KITTIES Posts: 1,142
10/21/12 7:01 P

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So I've been learning (or rather, reminded) of one of my bad habits-not drinking enough water when it cools off. It seems I drink more when I'm hot, instead of paying attention to when I'm thirsty. BIG mistake since I've had a few nasty cramps as a result.

Keep hydrated all year round, no matter the exercise you're doing. I've always been told that you should drink 1/2 oz of water for every pound of body weight. Easily doable if you keep your water with you all day!

Keep Sparking!

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Don't place your mistakes on your head; their weight may crush you. Instead, place them under your feet and use them as platform to view your horizons.


 Pounds lost: 20.0 
 
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2KITTIES's Photo 2KITTIES Posts: 1,142
10/10/12 1:40 P

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It's finally cooling off here in Oklahoma and from what I've seen, just about everywhere else!

Are you running a race before the end of the year? Starting a new training plan? This is the time of year when I get back into the weight lifting and step up the cardio (so I can survive the holidays!). I like to be ahead of the curve and have good habits in place before the Halloween candy, Thanksgiving turkey and Christmas cookies show up! emoticon

I've been mentoring a teenage girl in my neighborhood, training her for her first 5K. I'm an early morning runner, school and dance classes mean we train at night (which I hate!). It's been much more tolerable (and I'm learning to like it more) now that it's cooled off in the evening. I think I'll sign up for my local Turkey Trot and maybe a holdiay run somewhere in there...

What are you doing?

Don't place your mistakes on your head; their weight may crush you. Instead, place them under your feet and use them as platform to view your horizons.


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
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