VIDEO: How to Use SparkPeople's Fitness Tracker
Step-by-Step Instructions for This Popular Tool
-- By Nicole Nichols, Fitness Instructor
You can go to my sparkpage at the top right hand corner you will see on my tools bar......MORE. click on that and go to my favorites. You can view the video from there.
In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the site, log your calories burned, and more!
More Fitness Tracker Tips: Answers to Common Tracking Questions
How to track your own workouts and exercises, such as your own strength training or personal training routine
How to calculate calories burned for classes and workout DVDs and add them to your tracker
View our Fitness Tracker FAQs
Video Viewing Tip
To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video loads (the red bar will move left to right) before playing.
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