Author: Sorting Last Post on Top ↓ Message:
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/19/12 9:24 A

My SparkPage
Send Private Message
Reply
Only 5 minutes? I may need to go a little longer than that!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.3 
 
135
133.5
132
130.5
129
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
9/19/12 12:39 A

My SparkPage
Send Private Message
Reply
done for the 18th!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
9/16/12 10:38 P

My SparkPage
Send Private Message
Reply
I did it today!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/16/12 11:50 A

My SparkPage
Send Private Message
Reply
I'm going to be giving myself a 5-minute pep talk all day long!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.3 
 
135
133.5
132
130.5
129
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
8/23/12 5:23 P

My SparkPage
Send Private Message
Reply
YAY for you! Me too, I hardly have negative self talk either. Its nice!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
8/22/12 4:09 P

My SparkPage
Send Private Message
Reply
Yes!
It's am amazing how we can change. My bad self-talk is almost non-existent now, but it took a long long time...

Edited by: QUEEN-EYDIE at: 8/22/2012 (16:11)
"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.3 
 
135
133.5
132
130.5
129
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
8/14/12 9:09 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
8/12/12 8:10 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
8/11/12 4:38 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/12/12 4:54 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/11/12 8:08 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/8/12 8:38 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/7/12 6:33 P

My SparkPage
Send Private Message
Reply
done


If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/6/12 7:40 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
7/4/12 11:58 A

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/28/12 11:51 A

My SparkPage
Send Private Message
Reply
at first, I was so embarrassed that if anyone came into the room I would minimize the screen, and I felt silly having "beautiful Reina" as my name. You grow into the comments you feed yourself. Just do it for 30 days. But if you miss a day you have to start counting over again, like a streak. This one thing will change your life, the pep talk I mean.

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
SPARTAA's Photo SPARTAA Posts: 391
6/28/12 10:30 A

My SparkPage
Send Private Message
Reply
The 5 -minute pep talk, setting a timer for 5 minutes and writing good things is hard for me to do. I feel resistance here. I am avoiding it. So, that means I really, really need this.

Central Time Zone


 current weight: 155.4 
 
155.4
151.05
146.7
142.35
138
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/27/12 3:52 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/23/12 4:17 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/22/12 6:29 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/21/12 5:30 P

My SparkPage
Send Private Message
Reply
done for today

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/20/12 3:20 P

My SparkPage
Send Private Message
Reply
Way to Go!! A bit at a time, we are changing how we talk to ourselves and think about ourselves!

Also, did my pep talk for today.

Edited by: BEAUTIFUL_REINA at: 6/20/2012 (16:59)
If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
SPARTAA's Photo SPARTAA Posts: 391
6/20/12 10:41 A

My SparkPage
Send Private Message
Reply
oohh I caught myself yesterday saying the same old garbage, and I quickly said, "No, that's not true" and I turned it around to, "yes, you are an organized person. Yes, you can get things done. Yes, you do take baby steps. Yes, you can focus."



Central Time Zone


 current weight: 155.4 
 
155.4
151.05
146.7
142.35
138
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/18/12 9:36 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/13/12 2:19 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/7/12 1:27 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/6/12 7:57 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/3/12 4:37 P

My SparkPage
Send Private Message
Reply
yup!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/2/12 10:43 P

My SparkPage
Send Private Message
Reply
done!!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
6/1/12 2:17 P

My SparkPage
Send Private Message
Reply
Done today--I missed this for a few days!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/24/12 2:21 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/22/12 1:29 P

My SparkPage
Send Private Message
Reply
done


If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/20/12 2:26 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/19/12 6:38 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/18/12 12:41 P

My SparkPage
Send Private Message
Reply
Good Tess, you will be AMAZED at how much your confidence goes up in just a month or two!
Also, done for today!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
TESENISIS1's Photo TESENISIS1 Posts: 3,492
5/17/12 4:43 P

My SparkPage
Send Private Message
Reply
I got to get into this and the meditation...will be a good addition to my plans...maybe during my morning walks I am planning to get started tomorrow morning.

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


 current weight: 168.0 
 
200
182.5
165
147.5
130
FIBROCHIC's Photo FIBROCHIC Posts: 1,219
5/17/12 12:52 P

My SparkPage
Send Private Message
Reply
positive chat...is all done...now let me work on it.. emoticon

 current weight: 420.0 
 
420
370
320
270
220
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/16/12 2:37 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/10/12 1:07 P

My SparkPage
Send Private Message
Reply
done


If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/9/12 3:12 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/8/12 12:04 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/6/12 3:49 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/5/12 12:38 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/4/12 7:01 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/3/12 1:19 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
5/1/12 11:31 A

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/29/12 12:48 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/27/12 4:36 P

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/24/12 4:05 P

My SparkPage
Send Private Message
Reply
done


If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/23/12 6:09 P

My SparkPage
Send Private Message
Reply
I'll do it after TKD

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/21/12 11:59 A

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/19/12 12:18 P

My SparkPage
Send Private Message
Reply
done.

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/18/12 11:28 A

My SparkPage
Send Private Message
Reply
done

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/17/12 4:19 P

My SparkPage
Send Private Message
Reply
done.

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/16/12 12:56 P

My SparkPage
Send Private Message
Reply
done.

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/15/12 5:54 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/11/12 11:45 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/10/12 9:43 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/8/12 2:09 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/7/12 10:09 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/5/12 11:23 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/4/12 3:00 P

My SparkPage
Send Private Message
Reply
DONE!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/3/12 7:03 A

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
4/1/12 9:49 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/31/12 7:57 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/29/12 5:50 P

My SparkPage
Send Private Message
Reply
done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/28/12 2:52 P

My SparkPage
Send Private Message
Reply
opps! Somehow I posted it twice lol

Edited by: BEAUTIFUL_REINA at: 3/28/2012 (14:52)
If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/28/12 2:46 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
SPARTAA's Photo SPARTAA Posts: 391
3/27/12 9:05 P

My SparkPage
Send Private Message
Reply
Done! (and I practiced my smile in the mirror) emoticon

Central Time Zone


 current weight: 155.4 
 
155.4
151.05
146.7
142.35
138
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/26/12 2:38 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/25/12 4:29 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/23/12 11:30 A

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/21/12 11:09 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
SPARTAA's Photo SPARTAA Posts: 391
3/20/12 11:01 P

My SparkPage
Send Private Message
Reply
Done! and listened to Flamenco music emoticon

Central Time Zone


 current weight: 155.4 
 
155.4
151.05
146.7
142.35
138
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/20/12 5:35 P

My SparkPage
Send Private Message
Reply
Done!

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,654
3/14/12 1:05 P

My SparkPage
Send Private Message
Reply
Replace that negative self talk with affirmative action! Post if you gave yourself a pep talk today. Here's an example of a GREAT pep talk, to get you started:
www.youtube.com/watch?v=qR3rK0kZFkg

If you won't take time for your health, who will?


 current weight: 242.6 
 
257
222.25
187.5
152.75
118
Page: 1 of (1)   1

Report Innappropriate Post

Other Loving Yourself Going the Extra Mile Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22906x55993x47075317

Review our Community Guidelines