hmm measurements everyday is more work than I wanna do plus they change slowly. Once a month is plenty for measurements. But I'm right there with you on the daily weight. My official start weight is 220.2
My plan is
1. I'm doing the slim fast 3-2-1 even if its not the most sensible thing I've ever done. It is a healthy breakfast that includes a fruit, 2 bottles of slim fast (one for lunch and one for dinner) and 3 snacks which are 2 servings of fruit or veggies or both (total of 7 f/v per day). To tell you the truth its healthier than I have been eating anyway.
2. Walk the dog an hour every morning and strength training everyday (Mon and Thu: upper body, Tue and Fri: lower body, Wed and Sat: core, plus Sunday I'll just do something easy to not break my momentum. I'll add taekwondo to it on days that I can make it there.
3. I'm adding a 5 minute "pep talk" that is strictly about weight loss. I figure if you come up with enough WHY's, the HOW's pretty much fall in place.
I LOVE your idea about the Spartan thing. I am going to add a "theme" to my 5% challenge too, mine is going to be "Zombie Training" lol I am going to pretend I'm training for a zombie apocalypse. =)
OMIGOSH I just realized how CLOSE you are to your goal weight. I sure hope you plan to stay Sparkin' after you are slim and sexy, cause I would sure miss you if you didn't!!
Edited by: BEAUTIFUL_REINA at: 6/23/2012 (15:39)
If you won't take time for your health, who will?
| current weight: 238.0