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  Team Forum
Loving Yourself

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Hump Day Challenge 


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BEAUTIFUL_REINA
BEAUTIFUL_REINA's Photo Posts: 3,562
5/18/12 1:25 P

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I have cardio (taekwondo) for:
Wed: Done!
Thu: Done!
Fri: Done!
Sat:No taekwondo today so gotta do some DANCING!
Sun: Going for a walk in the park today!
Mon:
Tue:

Edited by: BEAUTIFUL_REINA at: 5/20/2012 (14:11)
If you won't take time for your health, who will?


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TESENISIS1
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5/18/12 9:41 A

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Me too!!! Cardio everyday!!! Wednesday to Wednesday!!!

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


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SPARTAA
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5/16/12 6:59 P

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Yes! I will take that challenge. Just got back from an extra 30-minute walk/jog with the dog.

I'll do something different every Wednesday for the cardio challenge.

Brenda from Texas
Central Time Zone


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BEAUTIFUL_REINA
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5/16/12 2:05 P

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Wednesday is halfway through the week and some of us start losing our "ooomph" about then, so I thought everyone might enjoy a short, week long challenge--starting every Wednesday.

Since today is Wednesday, I have a challenge for us for the week:
Everyday this week, get at least half an hour of cardio exercise. It can be anything you want to do (biking, dancing, running, walking, treadmill, etc) but it should be enough to get your heart pumping and make you sweat at least a little!

Any takers for a Wednesday challenge?

If you won't take time for your health, who will?


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