Here are some exercise you can do with a baby!
Shoulder Press- do not throw your baby in the air... only do a shoulder press
So Now take some time during the day and pick four exercises and do them with you baby!!
Your body will feel great and your mind will be stress free.
At the end take a deep breath and smile
Here is the link with demonstrations: www.thedailygreen.com/living-green/related
| March Minutes: 20