Author: Sorting Last Post on Top ↓ Message:
SUNSHINE084's Photo SUNSHINE084 Posts: 4,233
11/13/12 4:21 P

My SparkPage
Send Private Message
Reply
Glad you like them.



CHLORINE-JUNKIE's Photo CHLORINE-JUNKIE Posts: 211
11/13/12 1:17 P

My SparkPage
Send Private Message
Reply
emoticon

New Baby October 15, 2012.


 Pounds lost: 7.0 
 
0
13.75
27.5
41.25
55
A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
Fitness Minutes: (88,237)
Posts: 15,044
5/18/12 7:44 A

Send Private Message
Reply
These are great! Now if I can just contain him enough, lol! he's so busy exploring right now about the only time I get to hold him is when I am nursing, LOL!

*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
165
161.75
158.5
155.25
152
DETROITKELLY's Photo DETROITKELLY Posts: 2,852
5/17/12 4:48 P

My SparkPage
Send Private Message
Reply
I totally need this! I do a lot of shoulder presses and push the stroller moves but haven't been very creative with more. We dance a lot too but I needed some more moves! emoticon

 Pounds lost: 0.6 
 
0
5.75
11.5
17.25
23
SUNSHINE084's Photo SUNSHINE084 Posts: 4,233
5/16/12 12:13 P

My SparkPage
Send Private Message
Reply
Here are some exercise you can do with a baby!

Pike stretch
Cobra Stretch
Straddle Stretch
Lunges
Bench Squats
Leg extensions
Shoulder Press- do not throw your baby in the air... only do a shoulder press
Glute Lift
Leg Lift
Sit Ups
Abdominal Plank

So Now take some time during the day and pick four exercises and do them with you baby!!
Your body will feel great and your mind will be stress free.

At the end take a deep breath and smile emoticon

Here is the link with demonstrations:
emoticon emoticon emoticon emoticon emoticon emoticon www.thedailygreen.com/living-green/r
el
ated/mom-baby-exercises-0811#fbIndex12




Page: 1 of (1)  

Report Innappropriate Post

Other Baby Weight Buh Bye Mom and Baby Exercises Posts

Topics: Last Post:
Jogging Strollers? 6/6/2013 3:42:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22901x55977x48095348

Review our Community Guidelines