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  FORUM:   MOTIVATION & SUCCESS
TOPIC:   What Can I Do? 


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MEEZERMOM2
MEEZERMOM2's Photo Posts: 1,091
8/25/13 11:20 A

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Thanks, Debrah...had to have been something I ate, maybe that Amy's Burrito. I should know better than to eat processed food!

Eve
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Nothing tastes as good as being slim feels.


 current weight: 117.2 
 
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DEBRAC219
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8/25/13 10:50 A

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So glad to hear that, Eve! I hope your stomach feels better soon

Building the life I want, one day at a time


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MEEZERMOM2
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8/25/13 10:05 A

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Happy to report that the chiropractor got me back together & I am back to my regular exercise ( or I will be as soon as I get over this upset stomach!)

Eve

Eve
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Nothing tastes as good as being slim feels.


 current weight: 117.2 
 
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DEBRAC219
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8/24/13 4:33 P

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I have a bad knee as well. There are a number of chair workouts you can find online that may be helpful. Also you can get these little bike-type thingies that you can pedal with your arms, to get that heart rate up, and many gyms have bikes that can be pedaled in that way as well.

Building the life I want, one day at a time


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KSGAMMA
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7/22/13 7:50 P

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I too "didn't do bathing suits anymore" but was desperate for some exercise with my heart condition slowing me down so much. I found at our Y that although there are some real bathing beauties, 90% of the people there have far from perfect forms. Some actually come in in shorts and a T-shirt. Don't let that hold you back!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


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MEEZERMOM2
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7/22/13 1:53 P

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Thanks for the suggestions...I don't do bathing suits anymore & I don't have a private pool...I will see if I can do anyof those exercises for the knee. The pain is pretty bad right now...

Eve
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Nothing tastes as good as being slim feels.


 current weight: 117.2 
 
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BELTONWALKER67
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7/22/13 1:11 P

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Here's an article on exercises to help with knee pain. Might check it out and see if any of them help.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=363


Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


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KSGAMMA
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7/22/13 6:40 A

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Meezermom - I do Aquafit exercises and there are often people in the pool with knee issues - pre and post surgery or injured - and they do low impact exercises with the water providing resistance. You can do a combination of cardio and strength exercises. At our YMCA there are several classes a day, each with a different intensity and formula. You might want to look into something in your area.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
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HOUNDLOVER1
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7/21/13 12:03 P

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Any movement in the water would work.
Also, don't overestimate the power of exercise to maintain weight. 80% of success is still eating a healthy diet, in particular avoiding processed foods and keeping your carbs reasonable (under 100 grams/day) because as they go up our body will increase insulin which will increase fat storage and inhibit fat burning.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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BEBARB149
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7/21/13 10:28 A

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You might give Sit and Be Fit a try. It's on PBS, usually in the early afternoons here. There's a little on YouTube. It's a gentle but thorough workout. They do have DVDs.

www.youtube.com/watch?v=E696GThIOhc

If you search for chair aerobics on YouTube you can find more things like:

www.youtube.com/watch?v=_MM6SIqgtQI

Edited by: BEBARB149 at: 7/21/2013 (10:32)
Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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MEEZERMOM2
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7/21/13 9:23 A

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As all of you know,exercise is an important part in heart health. My problem is that I have a bad knee, right now, so for the past few weeks, have not been able to work out for my cardio. I am going to chiro, but so far it has not done the job. What could i do for physical activity that doesn't affect my knee & keep me from becoming a couch potato & gaining back all I have lost? So frustrating..

Eve

Eve
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Nothing tastes as good as being slim feels.


 current weight: 117.2 
 
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