I too "didn't do bathing suits anymore" but was desperate for some exercise with my heart condition slowing me down so much. I found at our Y that although there are some real bathing beauties, 90% of the people there have far from perfect forms. Some actually come in in shorts and a T-shirt. Don't let that hold you back!
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE
- If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 18 lbs. in 2012 plus figure on ticker below in 2013:
| Pounds lost: 26.0